Kupatula kusakaniza mano anu, kumwa khofi ndi kusiya kugwiritsa ntchito ola la alamu ndi njira zabwino zowonjezera moyo wanu!
Mankhwala samayimilira, koma matenda ambiri ndi ovuta kuteteza kusiyana ndi kuchiza, kudzidula ndi mapiritsi ndikugona pa tebulo. Pakalipano, pali zachilendo, koma lifikisi ya lifaki, yomwe imathandiza kuti moyo wanu ukhale wochuluka komanso kuti ukhale wabwino.
1. Pendekani ndi khofi musanayambe kugona
Munthu aliyense amafunika maola 8 mpaka 9, akugona mokwanira kuti abwezeretse thupi lonse. Caffeine, yomwe ndi nthano, monga mphamvu ndi chifukwa cha kusowa tulo, imakhala ndi phindu m'thupi. Asayansi amapanga maphunziro pa nkhani zomwe anapatsidwa mankhwala a caffeine pogwiritsa ntchito mapiritsi ogona - ndipo onse adamva kupuma ngakhale atatha maola 3-4.
2. Lekani kuganizira mozama maganizo a wina.
Palibe wina wowopsa kwambiri pa mtendere wamumtima kusiyana ndi "abwenzi" olumbirira, amphamvu amphamvu komanso omwe amadziwa bwino momwe angakhalire bwino. Wokondweretsa munthuyo ndi wa malingaliro a anthu, motalikitsa kuti adzakhala ndi moyo - izi ndi zowona osati anthu okha a sayansi, komanso nzeru za anthu. Kuti mukhale ndi moyo wachimwemwe ndi wautali muyenera kuzungulira nokha ndi iwo omwe ali okonzeka ndi ulemu ndi kuthandizira kuti muwone kupambana ndi kugwa kwa bwenzi.
3. Tayani chizindikiro
Chifukwa chakuti mukufunikira kudzuka pang'onopang'ono, aliyense amadziwa kwa nthawi yaitali, koma nthawi zambiri palibe aliyense amene amadziwa kukula kwa mavuto omwe angabwere chifukwa cha phokoso la ola limodzi. Phokoso lomveka limene limakupangitsani kugalamuka limasokoneza tulo ndikuika thupi lanu pampanipani. Kuchokera kutero kungawonekere kumutu, kusokonezeka maganizo komanso kuvutika maganizo, matenda osokonezeka maganizo. Ndikofunika kwambiri kudziphunzitsa nokha kugona mofulumira, kotero kuti mmawa ukuwuka sikubweretsa mavuto.
4. Musalembe kuwerengera
Chilakolako chofuna kuchepetsa kulemera chimayendera limodzi ndi kuwerengedwa kwa ma calories ndi mantha ponena za kulemera kwapindula kapena kutayika. Zimayambitsa zotsatirazi: Kudyetsa zakudya mopitirira muyeso kumayambitsa njala nthawi zonse, zomwe zimawonjezereka kwambiri madzulo, pamene zimakhala kovuta kwambiri kuzilamulira kusiyana ndi theka la tsikulo. Njira yabwino yochepetsera thupi popanda kudetsa thupi lanu ndi zakudya zabwino komanso zolimbitsa thupi. Menyu sayenera kulamuliridwa ndi chakudya chofulumira, komanso kudya kerefir ndi buckwheat imodzi sizothandiza.
5. Pewani sopo la antibacterial
Palibe chitsimikizo cha sayansi chakuti sopo antibacterial imagwira tizilombo toyambitsa matenda mofulumira kwambiri kuposa nthawi zonse. Koma izo zimamveka bwino kwambiri filimu ya hydrolyside, kuwonjezera kuuma kwa khungu. Monga tizilombo toyambitsa matenda, triclosan imaphatikizidwira, chinthu chomwe chimakhudza kwambiri chitukuko cha mazira ndi kusintha m'mimba ya microflora.
6. Kugwira ntchito
Ntchito yosagwira ntchito imabisa mavuto ambiri, pakati pawo: mafinya, mavuto ophatikizana, scoliosis, osteochondrosis, migraine ndi mitsempha ya varicose. Koma zotsatira zake zoopsa kwambiri zingakhale matenda osokoneza bongo, opwetekedwa ndi kuphulika kwa magazi komanso kusowa kwa mpweya. Ku Ulaya ndi United States, mipando yapadera imayimilira, imaimirira, imalepheretsa kuchitika kwa matenda a mtima ndi kufooka kwa zakudya.
7. Pali zipatso ndi khungu
Mavitamini ndi mavitamini opangidwa ndi mavitamini adatiphunzitsa kudya zipatso zopanda peel kapena mtundu wa puree. Koma lili ndi quercetin - chinthu chomwe chimateteza maselo a ubongo kuwonongeka ndipo chimakhala chotsutsana ndi zotupa. Matenda a zakudya ndi fructose amatsuka thupi la poizoni ndi kupereka lingaliro lachisangalalo kwa nthawi yaitali.
8. Kulemba ndi manja
Kulemba pa kompyuta mosakayikira kuli kosavuta, koma ochita kafukufuku ku yunivesite ya Indiana State atsimikizira kuti amachepetsa maganizo a munthuyo. Kuphunzitsa kulembedwa kwa mphindi 20 mpaka 30 kumapanga ntchito ya cerebellum, kugwirizanitsa maganizo ndi kusintha mashing.
9. Kumwa vinyo wofiira
Galasi la vinyo wofiira tsiku limaphatikiza kufunikira kwa resveratrol - gwero la unyamata, lomwe adapeza posachedwapa ndi asayansi a ku France. Chifukwa cha phunziroli ndi nthawi yayitali ya alimi ogwira ntchito m'minda ya mpesa. Onse a iwo samadzikana nokha chisangalalo ichi ndi ... kubwezeretsanso thupi tsiku ndi tsiku ndi magawo atsopano a resveratrol, omwe amachepetsa ukalamba wa matenda.
10. Kusakaniza mano anu ola limodzi mutatha kudya
Kuyeretsa mano mwamsanga mukatha kudya, komanso kumatsuka pakamwa, kumabweretsa mavuto aakulu kuposa ubwino. Zakudya zakudya zomwe zimapezeka mu zipatso, tomato, zakumwa za carbonat ndi mkaka, zimachepetsanso mazenera ndipo zimakhala zovuta kumbali zina. Bulusi wamazinyo kapena madzi ozizira otsitsimula omwe amawatsuka, amapanga nthaka kuti akule bwino.