Thupi lathu ndi madzi a 60%, choncho kuyanjana ndi madzi kumatibweretsera zotsatira zabwino zambiri: zosangalatsa ndi toning, kuyeretsa, machiritso komanso mankhwala. Mu moyo wamisala, ife, nthawi yabwino, timakhala ndi nthawi yokwanira ya mvula yamadzulo ndi yamadzulo (osati kuphatikizapo madzi pamene mukuchapa mbale). Komabe, mwinamwake mulibe mkazi padziko lapansi amene sangapeze nthawi ya njira yomwe ingamuthandize kuchepetsa thupi, kuchotseratu cellulite, kupangira khungu, ndi zina zotero. Tiyeni tiphatikize zosangalatsa ndi zothandiza ndikuyamba njira yopita kukongola ndi kusamba kwa kuwonongeka!
Mchere ndi soda ndizo othandiza kwambiri
Choyamba, tiyenera kutchula mchere ndi soda zamchere. Kusamba ndi mchere wolemetsa ndikobwino kugwiritsa ntchito mchere wamchere. Samalirani mchere wa mchere ndi zowonjezera zosiyanasiyana: zonunkhira, ethereal, zosiyana siyana. Mchere wa mchere umathandiza bwino khungu lathu la maselo akufa, limalimbitsa magazi kupita khungu, limathamanga njira zamagetsi, imachotsa poizoni ndi kuchepetsa dongosolo la manjenje. Kuti muzisamba ndi mchere wa m'nyanja, muyenera kutsanulira 0,5 makilogalamu mchere m'madzi 35-37 ° C, ndondomeko iyenera kuchitika tsiku ndi tsiku, mutatha kusamba kwa mchere wa 10 aliyense ayenera kutaya mwezi. Kuonjezerapo bwino, mchere umaphatikizidwa ndi soda (200-300 g). Kugwiritsa ntchito kusambira ndi soda ndi mchere wolemetsa, mudzathandizanso mabala anu a keratini ndi zidendene zimachepetsa, ndipo, kuchepetsa maonekedwe a cellulite, zimawathandiza kuti asamawoneke kapena kuti athe kuchotsa zizindikiro.
Aromatherapy + kulemera kwake
Kuwonjezera pa madzi osamba a mchere ndi soda okwana 5-6 madontho a mafuta omwe mumawakonda kwambiri, mukhoza, poyamba, mutenge tsiku lotha kugwira ntchito ndikupeza mphamvu kwa sabata yotsatira mpaka kumapeto kwa sabata! Ndipo ngati mumasankha mafuta a citrus - lalanje, mphesa ndi mandimu, kenaka tengani sitepe yina kumalo okongola, chifukwa mafuta a citrus akhala akugwiritsidwa ntchito polimbana ndi cellulite. Choncho kuti muzisamba ndi mafuta olemetsa komanso anti-cellulite othandizira, ndibwino kuti musakanize mafuta ndi mchere wambiri (izi zidzasintha popanda madzi obiriwira pamwamba pa madzi), kutsanulira mumadzi otentha osapitirira 38 ° C, kukhala pansi mumadzi akuya ndi kumwa madzi, tiyi, kwa mphindi 20.
Bati la Cleopatra
Chimodzi mwa zokongola kwambiri za dziko lathu lapansi mpaka lero chimatengedwa kuti Cleopatra. Kupyolera mu zaka mazana ambiri, imodzi mwa maphikidwe chifukwa cha kukongola kwake kunadza kwa ife - kusamba ndi uchi ndi mkaka. Izi sizikutanthauza kusamba kochepa chabe, njirayi idzachititsa kuti khungu lanu likhale lofewa, ngati mwana wakhanda, pores anu adzaphatikizidwa ndi micronutrients yowonongeka, ndipo kuti pokhudzana ndi kayendedwe ka mantha ndi kupsinjika maganizo, apa mpikisano sangathe kukhala ndi uchi ndi mkaka wosamba. Kwenikweni, Cleopatra anali wotchuka osati kokha chifukwa cha kukongola kwake, komanso malingaliro ake, zomwe zinamupangitsa iye kuyang'anira mayiko ndi kukongola kwake. Kwa "kusamba kwa Cleopatra" timafunikira mkaka umodzi wa mazira ndi 1 galasi la uchi. Mkaka umatentha, osati kutsitsa ndikusakaniza uchi, timatsanulira chisakanizocho mumadzi, ndipo timamira kwa mphindi 10-15.
Linden yosadziwika
Mavitamini a anti-cellulite angaphatikizenso kusamba ndi maindeni, osati maluwa okha, komanso makungwa, masamba, ndi impso ndi othandiza pano.
Phindu lonse la kusamba, musaiwale kuti izi ndi ndalama zowonjezera, ndipo chithandizo chachikulu pa kuchepetsa kulemera kungakhale ntchito yokhayokha komanso zakudya zabwino. Ndipo kuphatikiza njira zonse zolemetsa, simungokhala ndi zotsatira zoyembekezeredwa, koma mumadziwikiranso ndi moyo wathanzi.