Masikiti apanyumba nthawizonse akhala akufunika mtengo woposa mtengo wa mankhwala. Ali ndi ubwino wambiri. Choyamba, kukwanitsa - zowonjezera zowonjezera nthawi zonse zimakhala mu khitchini. Chachiwiri, kuphweka kwa kuphika. Chachitatu, bwino. Tengani, mwachitsanzo, masikiti a masikiti a nkhope ndi makwinya . Chithandizochi chimayesayesa kwenikweni ndi zovuta zakuya komanso zakuya. Koma poyerekezera ndi zokometsera zapadera, tonics ndi lotions, zimalipira ndalama.
Kodi zimathandiza masikiti ndi nkhope yanji?
Zomera zazing'onozi, zomwe zimagwiritsidwa ntchito pa chakudya zomwe pafupifupi pafupifupi tsiku lililonse tili nazo - nyumba yosungira mavitamini, mchere ndi mchere:
- Vitamini A imayambitsa kuchepetsa;
- tocopherol - pofuna kukonzanso kachirombo ka epidermis;
- phylloquinone imachotsa edema;
- Mavitamini a B amatulutsa kutupa ndi kuthetsa ziphuphu, ziphuphu;
- riboflavin imayimitsa thupi kumatenda;
- chifukwa cha biotin, epidermis imabwezeretsedwa mwamsanga;
- imatulutsa makwinya komanso imatulutsa khungu la pantothenic acid.
Ndipo iyi si mndandanda wathunthu wa ubwino. Kuwonjezera zowonjezera zosiyanasiyana kwa nkhaka zamasamba za makwinya, zingathe kupangidwira mitundu yonse ya khungu. Njira iliyonse, mosasamala kanthu za maonekedwewo, sichidzakhalanso ndi mphamvu zowonongeka, koma idzawongolanso utoto ndikupatsanso kachilombo katsopano. Ndipo, panjira, pafupifupi onse ndi hypoallergenic.
Chinsinsi # 1 - nkhaka masikiti kwa khungu la nkhope ndi khosi
Zosakaniza:
- nkhaka - chidutswa 1;
- kirimu wowawasa - 2 tbsp. l.
Kukonzekera ndi kugwiritsa ntchito
Zomera zimachotsedwa pa grater yabwino. Pambuyo - bwino kusakaniza ndi kirimu wowawasa. Mphungu umayambitsidwa mogawanika pa khungu ndipo amatsukidwa pambuyo pa kotala la ora. Kuchita chigoba ichi ndibwino kangapo pa sabata.
Chinsinsi cha nambala 2 - nkhaka maskiti kuchokera ku makwinya ndi mbatata
Zosakaniza:
- nkhaka - chidutswa 1;
- mapuloteni - 1 unit;
- mbatata - 1 pc.
Kukonzekera ndi kugwiritsa ntchito
Nkhaka finely akanadulidwa, ndipo ndi bwino kupaka. Sakanizani phala ndi mapuloteni. Mbatata imachotsedwa ndi kuwonjezera pamapeto. Pambuyo pa maminiti khumi ndi asanu, chigobacho chikhoza kutsukidwa ndi madzi ofunda.
Zosakaniza:
- nkhaka (yaing'ono) - chidutswa chimodzi;
- wokondedwa - 1 tsp.
Kukonzekera ndi kugwiritsa ntchito
Finely kagawo kapena kabati masamba ndi kuphatikizapo chifukwa gruel ndi uchi. Chotsaliracho, ngati kuli koyenera, kusungunula - chigoba sayenera kukhala chowopsa kwambiri. Zimagwira mwamsanga, ziyenera kutsukidwa mkati mwa maminiti khumi.
Poonjezera zotsatira, ndi bwino kusankha nkhaka zatsopano. Gwiritsani ntchito iwo akulimbikitsidwa kuyamwa.