Monga lamulo, chifuwa chitatha kuyamwitsa chikhoza kuchepa ndi kuchepa kukula, ndi kutambasula zizindikiro zikhoza kuwoneka pamwamba pake. Izi zimachitika chifukwa chakuti madontho a mazira amatha kukhala ndi mkaka wochuluka, ndipo mawere amatha kuwonjezeka, zomwe zimayambitsa kutambasula khungu. Ndiye, pakutha kwa lactation , mayi amasiya kuyamwitsa, kenako kukula kwake kumachepa kwambiri.
Kodi mungabwezere bwanji chifuwa chomwecho?
Kubwezeretsa mimba pambuyo pa kudyetsa ndi njira yayitali. Monga lamulo, zimaphatikizapo zovuta zambiri, monga misala, physiotherapy ndi masewera. Kuonjezera apo, madokotala amalangiza: chifukwa kuyambiranso koyambirira kwa mankhwala a mammary, kuyamwa pambuyo pa chaka ndibwino kuima.
Pofuna kuti mwana asamamwe mkaka mofanana ndi kale, mkazi aliyense mkati mwa miyezi 1-2 atasiya kumwa lactation ayenera kuchita masewera olimbitsa thupi tsiku ndi tsiku. Pochita zimenezi, gwiritsani ntchito mafuta osiyanasiyana, monga amondi, kokonati ndi okonzeka. Mafuta pang'ono amagwiritsidwa ntchito pamanja. Kenaka uwaike pachifuwa m'njira yoti chikondwa chimodzi chiri kumtunda kwa chifuwa, ndipo chachiwiri m'munsi mwake, ndipo phokoso lokhazikika, lizitha kupaka mankhwalawa kwa mphindi 3-5.
Njira yachiwiri yobwezeretsa mawere pambuyo pa lactation, ndizochita zozizwitsa. MaseĊµera abwino kwambiri pankhaniyi akusambira. Palinso magulu osiyanasiyana olimbitsa thupi omwe ali ndi magulu apadera kwa amayi omwe akufuna kubwezeretsa chiwerengero chawo poyamwitsa kapena mimba.
Ngati mayi alibe nthawi yochezera malo ochitira masewerawa, ndiye kuti zochitikazo zingatheke pakhomo. Komabe, musanayamwa mkaka kuti abwerere m'mawere a mawonekedwe awo akale, m'pofunika kuyankhulana ndi dokotala za izi.
Kodi ndi zochitika ziti zomwe zingathandize kubwezeretsa bere ndi mawonekedwe ake akale?
Zochita zambiri zomwe zimabwezeretsa kamvekedwe ka mfupa ndi izi:
- Kuthamangira kutali ndi khoma. Kungoyang'ana khoma ndi nkhope, kugugulira mmenemo ndi manja otambasula, ndipo, kuwagwedeza, kuchita masewera 8-10.
- Manja anatambasula thupi ndikukankhira ku thupi. Mutenge mapewa anu mmbuyo, yesetsani kuti mapewa amugwirizane.
- Sula manja anu patsogolo panu, kutseka manja anu. Fanizani mtanda uliwonse pakati pa manja anu ndi kugwirapo kwa masekondi angapo, kenako pumulani. Bwerezani nthawi 10.
Kotero, kodi bere limabwezeretsedwanso mutatha kudya? Pambuyo pochita masewera olimbitsa thupi ndi kusisitala, kwa miyezi ingapo, tikuyembekeza kuti amayi anga sadzakayikira kuti chifuwa chake chidzayambiranso.