Kodi ndi phala lanji lofunika kwambiri?

Mtoto wamatope, wolemekezeka ndi mtundu wake wachikasu, unagwiritsidwa ntchito ndi anthu akale. Mwamwayi, kutchuka kwa tirigu kumachepa chaka chilichonse, ndipo anthu akusiya kudya izi popatsa pasta, mbatata, ndi zina zotero, ngakhale kuti phindu lawo limataya kwambiri. Pofuna kudya chakudya chokoma, tirigu amaphika mkaka, komanso amagwiritsanso ntchito zowonjezera zosiyanasiyana: uchi, zoumba, dzungu ndi masamba ndi zipatso.

Kodi ndi phala lanji lofunika kwambiri?

Ovomerezeka amalimbikitsa kudya chakudya ichi kwa kadzutsa, popeza sikungowonjezera thupi ndi zinthu zothandiza, komabe zimakhutitsa njala, ndipo zimakhala ndi nthawi yambiri yokhala ndi nkhawa. Zakhala zatsimikiziridwa ndi sayansi kuti croup ikhoza kuthetsa antibiotics, slags ndi zinthu zina kuchokera mthupi. Poganizira izi, ndikofunikira kuigwiritsa ntchito kwa anthu okhala m'deralo omwe alibe chilengedwe.

Chakudya cha mapira phala:

• mtengo wa calori - 130 kcal;
• mapuloteni - 2.8 g;
• mafuta - 3.4 g;
• Zakudya 16.8 g.

Ndikofunika kuganizira kuti mphamvu yamagetsi imatha kusiyana ndi zomwe zimagwiritsidwa ntchito, ndiko kuti, croup inakonzedwa pamadzi kapena mkaka, kaya mafuta, shuga, etc. zinawonjezeredwa.

Zothandiza mapira a mapira:

1. Zakudya zimakhala ndi potaziyamu, zomwe zimathandiza kuchotsa madzi ochulukirapo kuchokera ku thupi, kuimiritsa kupsinjika ndi ntchito ya mtima.
2. Poganizira kuti phala imachita thupi, ngati yothandizira ndi kutenthetsa, ndibwino kuigwiritsa ntchito kwa ana, komanso kwa anthu pambuyo pa matenda kapena opaleshoni.
3. Mapuloteni amathandiza kuti thupi likhale lolemera chifukwa chakuti limapangitsa kuti mafuta asungidwe m'thupi, koma m'malo mwake amasonyeza.
4. Palinso mkuwa mu mbale iyi, yomwe imapangitsa kuti minofu ndi minofu ikhale yotsika kwambiri.
5. Mapangidwe a mapira a mapira amakhala ndi mitsempha yambiri, yomwe imayeretsa matumbo kuchokera ku poizoni ndi zinthu zina zotaya, zomwe zimathandizira kukonzanso dongosolo lonse la zakudya. Mukamagwiritsira ntchito mbale nthawi zonse mungathe kuchotsa kudzimbidwa ndikukhazikitsa mlingo wa kolesterolo m'magazi.
6. Mapulogalamu othandiza kuchepetsa kulemera kwa mapira amapezeka chifukwa cha kukhalapo kwa choline, komwe kumayambitsa mafuta a metabolism, omwe amathandiza kuchotsa mapaundi owonjezera.

Matenda a zakudya

Pakalipano, pali njira zambiri zomwe mungapangire kulemera kwa thupi, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mbale iyi. Mukhoza kungowonjezerapo papepala yanu ya mapira kapena kumangiriza mono-zakudya. Njira yabwino ndiyo zakudya zomwe zimakupatsani inu zakudya zina zowonjezera. Pankhaniyi, thupi lidzalandira zinthu zofunika, ndipo mutayalemera. Mapira a mapira ayenera kuphikidwa pamadzi, opanda mchere ndi shuga. Pazinthu za tsiku ndi tsiku, mukhoza kuwonjezera masamba, ndiwo zamasamba ndi zipatso , kupatula zakudya zowonjezera komanso zokoma, komanso zakudya za mkaka. Chiwerengero cha mapira a mapira ayenera kugawa magawo 4-5, omwe angakuthandizeni kuthetsa njala. Ndikofunika kufufuza kuchuluka kwa madzi, tsiku lililonse muyenera kumwa madzi okwanira 2 malita. Zowonjezera kwa theka la ora musanadye chakudya ndikofunikira kumwa 1 tbsp. madzi. Mutha kupanga mapulogalamu anu tsiku ndi tsiku, malingana ndi zokonda payekha, chinthu chachikulu ndikutsatira malingaliro onse.

Pafupifupi menyu ya zakudya pa mapira phala

1. Chakudya cham'mawa: kutumikira phala (250 g), apulo kapena citrus.
2. Chakudya: Chakudya chambewu, msuzi wa masamba kapena saladi ya masamba.
3. Zosakaniza: apulo kapena citrus, komanso 1 tbsp. mafuta otsika yogurt kapena yogurt.
4. Chakudya chamadzulo: kutumikira phala
5. Musanagone: 1 tbsp. yogurt yogurt kapena yogurt popanda kudzaza.

Ngati mumaphatikizapo mapepala oterewa ndi katundu wamba, ndiye kuti mufupikitsa mutha kupeza zotsatira zabwino.