Ndipotu, nsomba za mtunduwu siziwopsyeza thanzi labwino, ngati zimakhala kuti sizikhala mumadzi ozizira, zomwe zikutanthauza kuti mumadya zachilengedwe. Zili mwa iwo ndi zinthu zina zambiri zothandiza.
Ubwino ndi kuvulaza thupi la nsomba zophika
Choyamba tidzakhala tikudziŵa bwino zinthu zomwe nyama zawo zili nazo:
- mu mavitamini ake a gulu B amapezeka, omwe ali ndi phindu pa mkhalidwe wa mtima ndi wamanjenje;
- lili ndi mavitamini C , D, E ndi K, omwe amapereka chitetezo cha antibacterial, chitetezo cha antiviral, komanso kulimbitsa minofu ndi kuwonetsa masomphenya;
- pokambirana za ubwino wa khansa, zowonongeka zimaperekedwa chifukwa chakuti nyama ya kabokosisi imakhala ndi zinthu zambiri monga potassium, calcium, phosphorous, iron, magnesium, komanso cobalt, sulfure ndi ayodini;
- Kukhalapo kwa ayodini n'kofunika kwambiri, popeza kuchepa kwake kumakhudza momwe ntchito ya chithokomiro imagwirira ntchito;
- mavitamini onse ndi zovuta zomwe zimapezeka mu nyama ya crayfish zomwe zimathandiza kulimbana ndi matenda a impso ndi chiwindi, komanso mavuto mu kapangidwe, zimathandizira kulimbikitsa chitetezo .
N'zoona kuti nsomba zapamadzi zowonjezera sizingathandize kokha, komanso zimavulaza, ngati mukudya nsomba zazing'ono zakufa kale - izi zingayambitse poizoni. Musadye iwo komanso omwe amadwala matendawa.
Palinso mafunso ambiri okhudzana ndi khansa omwe amakhala m'mitsinje: nkhanu za mtsinje ndi zabwino kapena zoipa? Ndi phindu lonse laziwiri, mukhoza kuona komanso kusiyana kwakukulu kwa nyama. Choncho, nsomba za mtunduwu zimakhala ndi mapuloteni ndi mafuta, komabe chiŵerengero cha mafuta odzaza, poly- ndi monounsaturated fatty acids ndi theka ilo. Zokhudzana ndi caloriki, zimakhala zofanana ndi anthu okhala m'nyanja ndi mumtsinje: makilogalamu 90 ndi 97, motero, onse awiri angagwiritsidwe ntchito mosavuta ndi anthu akuwonetsa chiwerengero chawo.