Nkhumba za Chia - zothandiza katundu ndi zotsutsana

Udzu wa chia umatchedwa Spanish wisdom. Posachedwapa, mbewu za zomera zapachaka zakhala zotchuka kwambiri. Ngakhale a Aztec akale adapeza phindu lawo - adadya njere zazing'ono, ndikukhulupirira kuti izi zidzawabweretsera mphamvu zazikulu. Mwachidziwikire, palibe amene ankadandaula kuti mbewu za chia zimakhala ndi zofunikira komanso zotsutsana. Koma tsopano dziko limatsegula mwayi wochuluka wa mankhwalawa.

Mbewu zabwino za chia

Mbewu, zokha 85 zokha, koma panthawi imodzimodzi zinthu zothandiza kwambiri:

• omega-3 fatty acids;
• ululu;
• calcium;
• antioxidants;
• chitsulo;
• potaziyamu;
• magnesiamu;
• phosphorus;
• zitsulo;
• chithunzi;
• riboflavin;
• mavitamini A, C, E;
• niacin.

Amapereka zothandiza zonse za mbewu za chia. Ndipo amatha:

• kawirikawiri kayendedwe kabwino ka zakudya;
• kulimbikitsa maola ;
• kulamulira ntchito ya mtima wamagetsi;
• zimakhudza kwambiri mapuloteni komanso amachititsa kuti mapuloteni azikhala ndi mahomoni;
• kulimbitsa chitetezo;
• yang'anizani kulemera kwa thupi;
• cholesterol;
• kukhazikitsa ntchito ya dongosolo lamanjenje;
• m'magazi a shuga otsika;
• pitirizani kukanikiza pansi;
• kulimbana ndi mabakiteriya;
• kulepheretsa kuchitapo kanthu;
• kubwezeretsanso thupi;
• kusintha kukumbukira;
• kuti ayambe ntchito ya njira yobereka;
• zimakhudza kwambiri vuto la minofu.

Zopindulitsa za mbewu ya chia ndi mbewu zatsopano zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe amadzipereka kwambiri. Zonse chifukwa chomera chimatha kuyamwa madzi ambiri.

Nzeru za ku Spain ndi njira yabwino kwambiri yochepetsera thupi. Mipira ingapo ya mbewu ndi yokwanira kuti munthu akhale wodzaza ndi kwathunthu sakufunanso kudya. Mbeu za Chia zimalamulira mlingo wa shuga. Ndipo kuwonjezeka - chimodzi mwa zotheka kuyambitsa maonekedwe a mafuta makwinya m'mimba. Kuwonjezera apo, mbewu zimagwira nawo ntchito ya metabolism - imafulumizitsa, - chifukwa cha mafuta ofulumira.

Ngati palibe zoletsedwa ndi zotsutsana ndi kugwiritsiridwa ntchito kwa mbeu za chia, zingagwiritsidwe ntchito pa:

• kukulitsa ziwalo zamkati za m'mimba;
• kuyeretsedwa kwa thupi la poizoni ndi poizoni;
• kuthetsa kudzimbidwa ndi kutsekula m'mimba;
• kubwezeretsa kwa microflora;
• kumenyetsa kupweteka ;
• normalization acidity ya chapamimba madzi.

Ndipo chifukwa cha amino acid tryptophan, mbewu za gulu la Spanish zingagwiritsidwe ntchito monga mapiritsi ogona. Iwo amachepetsa ndi kusintha maganizo.

Kudula mbewu zofiira sizowoneka bwino - ndizochepa ndipo zimagwirana mano. Asanagwiritse ntchito, ayenera kudzazidwa ndi madzi kapena mkaka. Ngati mukufuna, smoothies ikhoza kukonzekera pamaziko a mbewu.

Maphunziro a madokotala ndi zotsutsana ndi kugwiritsa ntchito mbewu za chia

Anthu amakayikira za mankhwala ochiritsira. Koma motsutsana ndi aphunzitsi a ku Spain pang'onopang'ono iwo alibe. Olemera mu mchere ndi mavitamini, zomwe zimapanga mankhwalawa zimapindulitsa pa thanzi. Chinthu chachikulu sikuti chikhale choposa.

Pali mbewu za chia ndi zotsutsana:

1. Iwo sayenera kugwiritsidwa ntchito mofanana ndi Aspirin ndi anticoagulants.
2. Mosamala kwambiri, kugwiritsa ntchito Spanish salvia kumatengera kufooka.
3. Kuvulaza kungachitike ndi hypotension.
4. Sikovomerezeka kudya mbewu kwa anthu omwe ali ndi vuto lochepa la magazi coagulability.
5. Kuletsa chia ndi zofunika kwa poizoni wowopsa.
6. Ngakhale kuti mbewuzo zimaonedwa ngati zopanda phindu, sizikusowa kuti zikhale zowonongeka panthawi ya mimba ndi lactation.
7. Osadziwiratu okha, chia ikhozanso kuchitika m'thupi la anthu okhala ndi triglycerides.