Mukayerekezera chiwerengero cha Merlin Monroe ndi zamakono zamakono, akhoza kutchedwa bun. Ngakhale mkazi wokongola uyu ndi mawonekedwe ake anagonjetsa amuna ochuluka. Choncho n'zosadabwitsa kuti lero anthu ambiri amasangalala ndi malamulo a kuchepetsa kulemera kwa mchere Merlin. Mkaziyo nthawi zambiri m'makambirano ake amamuuza kuti amakonda kudya ndipo amadana nawo mosavuta, choncho njira yochepetsera thupi siinali yobisika.
Mchere wa Merlin Monroe
Mu imodzi mwa zokambirana zake, chizindikiro chogonana chinanena kuti sakonda masakiti ndipo akhoza kusiya maswiti mosavuta. Kufooka kwake kokha ndi champagne. Monroe analangiza amayi onse kuti adye zakudya zomwe zimakhala zosavuta. Mfundo imeneyi imathandiza kubwezeretsa mphamvu ya sodium, kuchotsa madzi ochulukirapo ndi kuyeretsa m'matumbo, zonsezi zimapangitsa kupirira makilogalamu owonjezera. Malinga ndi chiwerengero cha Merlin Monroe, malingana ndi zomwe wophunzirayo analemba, ndi: 88.9-55.8-88.9 masentimita.
Zakudya zikulamulira:
- Ndikofunika kusiya maswiti ndi kusuta fodya, komanso zakudya zamphongo, zakuthwa ndi zokoma. Simungagwiritsenso ntchito mchere, shuga, tiyi wamphamvu, khofi ndi mowa.
- Zakudyazo zimachokera ku ndiwo zamasamba, zipatso, mazira ndi mankhwala opangidwa ndi mkaka.
- Tsiku lililonse, imwani madzi okwanira 2 malita.
- Monga kuvala, mukhoza kugwiritsa ntchito mafuta a maolivi kapena mandimu.
- Mgonero wa Monroe umawoneka ngati masiku atatu a masiku asanu. Ndikoyenera kuwona kuti kusunga chakudya chamasiku 15 ndi kovuta ndipo kungayambitse mavuto osiyanasiyana ndi thupi, kotero mutha kudziletsa nokha.
Menyu ya Merlin Monroe Zakudya
Tsiku loyamba
Mmawa: lalanje, mikate iwiri, 1 tbsp. madzi amchere kapena tiyi wobiriwira popanda shuga.
Chakudya: lalanje, dzira, 1 tbsp. kefir kapena yogurt, mikate 2, madzi kapena tiyi.
Madzulo: saladi ya 2 tomato ndi letesi, 2 mazira, mkate, komanso 0,5 tbsp. kefir kapena yoghurt.
Tsiku lachiwiri
Mmawa: menyu a tsiku loyamba.
Chakudya: lalanje, dzira, 1 tbsp. kefir kapena yogurt, mikate 2 kapena zouma.
Madzulo: 70 g ya nyama yoti yophika, phwetekere, chotupitsa, lalanje, saladi wobiriwira, tiyi wobiriwira. Musanagone, muyenera kumwa 0,5 tbsp. kefir kapena yoghurt.
Tsiku lachitatu
Mmawa: menyu a tsiku loyamba.
Chakudya: chakudya cha masamba saladi, lalanje, dzira, 0,5 tbsp. kefir kapena yoghurt.
Madzulo: 150 g nsomba kuti aziphika, lalanje, toast, wobiriwira tiyi, 0,5 tbsp. kefir kapena yoghurt.
Tsiku lachinai
Mmawa: menyu a tsiku loyamba.
Chakudya: 120 g ya kanyumba tchizi, phwetekere ndi nkhaka saladi, toast.
Madzulo: 250 magalamu a zamasamba, phwetekere ndi dzira.
Tsiku lachisanu
Mmawa: menyu a tsiku loyamba.
Chakudya: 200 magalamu a nyama, phwetekere, chophika.
Madzulo: menyu ndi ofanana.