"Zimapangitsa maso kukhala aang'ono, milomo imakhala yatsopano, tsitsi limakhala lowala, amai ndi okongola, ndipo amuna amalandiridwa" - kotero kummawa amalankhula za vwende.
N'chifukwa chiyani vwende ndi lothandiza kwa munthu?
Chifukwa cha kuchuluka kwa shuga, chitsulo ndi vitamini C , vwende akhala akugwiritsidwa ntchito ngati chithandizo chobwezera, pamene akuchira matenda aakulu ndi kutayika magazi. Mwa njira, chitsulo, chomwe chimachokera ku zinthu zamasamba, chimangowonjezera bwino kuphatikizapo ascorbic acid (vitamini C), kotero ndi bwino kugwiritsa ntchito vwende kuti zisawonongeke kuchepa kwa magazi m'thupi. Mavwende ali ndi ma folic acid ambiri, omwe amathandiza makamaka mimba. Kuwonjezera pa vitamini C ndi folic acid mu vwende muli vitamini A, PP ndi B mavitamini.
Komanso, vwende ndi lothandiza:
- pa matenda a mtima, tk. lili ndi potaziyamu wochulukitsa, tizilombo toyambitsa matenda omwe amachititsa kuthamanga kwa mtima ndi kulimbikitsa makoma a mitsempha;
- kulowetsedwa kwa madzi a mbatata mbeu zomwe zimagwiritsidwa ntchito mu matenda a chiwindi ndi impso;
- ndi gout;
- Madzi otsekemera ndi mankhwala abwino kwambiri odzola ndi mafinya;
- ndi rheumatism, chifukwa cha anti-inflammatory properties;
- ndi kudandaula.
Mavwende ali ndi silicon, yomwe ndi yofunikira kuti ubweya wa tsitsi ndi misomali ikhale yathanzi, ndi masikiti a mavwende adzathandiza kuti uume ndi kufooketsa khungu kuti ukhale ndi mawonekedwe abwino. Sizidzidzimutsa kuti supermodel Cindy Crawford amagwiritsira ntchito timatope timene timagwiritsa ntchito mavitamini.
Kodi mungasankhe bwanji vwende?
Choyamba - ndi fungo. Mavwende otsekemera ali ndi fungo lokoma, lolembedwa ndi uchi, vanilla, peyala kapena chinanazi. Ngati fungo liri pang'ono herbaceous - vwende sichapsa, ngati limapereka chifukwa cha kuvunda - likuposa.
Komanso, vwende yakucha ayenera kukhala ndi tinthu tambiri (ponena za pensi-wandiweyani), zouma zimayambira. Peel, ngati muthamanga kuchokera kumbali ina ya tsinde, iyenera kuyambira, ndipo pamene mupachika vwende ndi chikhato chanu, imatulutsa mawu osasangalatsa.
Musagule chipatso chodulidwa, kapena chipatso chokhala ndi khungu lowonongeka, chifukwa, chifukwa cha kuchuluka kwa shuga, vwende yamatope ndibwino kwambiri kuswana kwa mabakiteriya ndi zoterezi
Contraindications
Komabe, ngakhale zilizonse zothandiza, vwende ili ndi zotsutsana. Mwachitsanzo, sayenera kuphatikizidwa ndi zakudya zina. Ndi bwino kudya vwende osati kale kuposa maminiti 20 kapena pasanathe maola awiri mutatha kudya. Sitiyenera kudyedwa ndi anthu omwe akudwala matenda a gastritis ndi zilonda zapakati pa nthawi yovuta. Kugwiritsiridwa ntchito kwa vwende kuyenera kukhala kwa anthu omwe ali ndi shuga, komanso amayi omwe akuyamwitsa (vwende angapangitse kuti mwanayo asatengeke).