Phobia ndi mantha owopsa, osatsutsika a chirichonse. Ziri zovuta ngakhale kulingalira kuti ndi phobias angati munthu wabwinobwino yemwe angakhale nawo m'zaka za zana la 21.
Kodi, mumalingaliro anu, ndi otani kwambiri phobia? Mwina wina amakhulupirira kuti izi ndi arachnophobia - mantha a akangaude, kapena claustrophobia - mantha a malo osatsekedwa, kapena poipitsitsa, aopophobia - mantha a mdima. Ngakhale mantha a mantha monga phobia amachitikiranso kuti akhale m'masiku ano.
Zoonadi, malingaliro onsewa ndi opanda chifukwa, popeza ambiri a ife tikuwopa zonsezi, koma izi sizinali zofala kwambiri. Malo oyamba pa mndandanda wa phobias wamba pakati pa anthu a mibadwo yonse ndi mitundu ndi tanatofobia - mantha a imfa.
Kodi kusiyana kotani pakati pa mantha ndi phobias?
Mantha ndichitetezo chachibadwa cha munthu. Popeza kuti anthu amawoneka ngati zamoyo, mantha ndi imodzi mwa njira zodzizitetezera m'zovuta kwambiri. Tikadakhala opanda mantha, tikanayesera kusambira kudutsa nyanja kapena kudutsa pamtunda wa nyumba yapamwamba. Kuopa kumasiya kukhala wachirengedwe pamene zochitika zake sizolondola. Pachifukwa ichi, mantha amayamba kutenga maganizo a munthu ndikusandulika.
Chizoloŵezi ndi mantha a chinachake chomwe chimasanduka vuto lenileni kwa munthu. Nthawi yochuluka yomwe munthu amakhala ndi mantha, zimakhala zovuta kwambiri kuchiza matenda ake a maganizo omwe amatchedwa phobia.
Mafibias osiyanasiyana amalepheretsa munthu kukhala ndi udindo wapamwamba m'magulu komanso kuchita ntchito zake, koma amatsatiranso ndi maonekedwe. Zina mwa zizindikiro zofala za phobias ndi izi:
- chizungulire;
- kunjenjemera;
- kukhudzana;
- thukuta;
- kusowa kwa miyendo.
Kodi mantha ndi chiyani?
Zosiyanasiyana za phobias ndi zodabwitsa. Ngati mukuganiza kuti zonse zokhudzana ndi chinachake chowopsya komanso chowopsya, ndiye kuti mukulakwitsa. Anthu ena ali ndi phobias, yomwe ingakhale yopanda chilungamo pa zinthu zoyamba kuona kapena zozizwitsa. Tikukuwonetsani kuwerengera kwa phobias 5 zopanda pake kwambiri.
- Anthophobia ndi mantha a maluwa.
- Acrybobia - mantha olephera kumvetsa tanthauzo la lemba lowerengedwa.
- Somniphobia ndi mantha a kugona.
- Dextrophobia ndi mantha a zinthu zomwe zili kumanja.
- Tetra phobia ndi mantha a nambala 4.
Mantha ndi phobia - njira zopambana
Phobia ndi matenda opatsirana pogwiritsa ntchito vuto linalake lomwe linakhumudwitsapo kale. Kuchotsa mantha ndi phobias za omwe akhala akukuzunzani kwa zaka zambiri ndikutembenukira ku katswiri wa zamaganizo kapena katswiri wa zamaganizo. Chithandizo cha mantha ndi phobias ndi njira yosiyana mu robot ya psychotherapists, koma kupambana kwa chithandizo kumadalira wothandizila, vuto lililonse ndilopadera ndipo silikukongoletsa ku chikhalidwe chirichonse.
Kodi kuchotsa phobia ndi mantha?
Pali njira zambiri zothetsera mantha ndi phobias. Ngati muwona kuti muli ndi mantha oopsa a chinachake, ndiye pamene ali pa siteji ya zochitika, muli ndi mwayi wotsutsa nokha. Taganizirani njira yopezera mantha ndi njira ya E. Jacobson. Kotero, muyenera kudutsa mu magawo atatu musanathe kuchotsa mantha aakulu.
- Phunzirani kumasuka, ganizirani. Ikuchitika mu magawo atatu. Pa siteji yoyamba muyenera kuphunzira kuti muthetse bwinobwino minofu yonse ya thupi lanu. Pa gawo lachiwiri muyenera kuphunzira kupumula magulu a minofu omwe sakukhudzidwa
nthawi ya mantha. Mwachitsanzo, ngati mwaima, ndiye kuti mukufunika kumasula manja anu ndi misana. Pamapeto omaliza, muyenera kudziyang'anira nokha kuti mudziwe kuti ndi magulu ati omwe mumakhala nawo panthawi yomwe mukukumana ndi maganizo oipa ndipo pamapeto pake msinkhu wanu umachepetsere msinkhu wawo. Izi zimachepetsetsa kulemera kapena mphamvu za zomwe zimachitika panthawi yoyamba ya mantha. - Dziwani zovuta zomwe zimayambitsa mantha osadziteteza. Muyenera kulemba mndandanda wa zinthu kapena zinthu zomwe zimakupangitsani kuti muwope kuchokera kochepetsetsa, mwa njira yoyenera.
- Kupanga zosangalatsa m'malo mwa mantha. Werenganinso mndandanda ndi kulingalira zochitika zomwe zimakupangitsani mantha. Maganizo okhudzidwa a nkhawa, owonetseredwa mu zovuta za minofu inayake ya thupi, yesetsani kusinthanso kuti muzisangalala. Kutsegula thupi kumachepetsa kwambiri msinkhu wa nkhawa ndikuchepetsa zotsatira za nkhawa ndi mantha pa munthu.