Mandarin ndi okoma, okoma, koma zipatso zochepa, mu magalamu 100 a zamkati zomwe zili ndi makilogalamu 53 okha. Kutaya thupi pa iwo ndizosangalatsa. Ndicho chifukwa chake anthu ambiri omwe ali olemera kwambiri amasankha zakudya pa tangerines. Chotsani mapaundi owonjezera a zipatso kuthandizira pokhapokha kuti amatha kusintha bwino kagayidwe kameneka .
Zakudya zamakono kwa tangerines kwa sabata
Chakudya chodziwika kwambiri cha tangerines chakonzedwa masiku asanu ndi awiri. Panthawiyi, mutha kukonzanso ma kilomita 5. Izi sizikutanthauza kuti sabata yonse iyenera kudya zipatso zina, m'malo mwake, menyu iyenera kukhala yosiyana, koma kwenikweni yamsika. Ndipo kusowa kwa zokoma, koma chakudya chovulaza chidzaperekedwa chifukwa cha bonasi yokoma ndi yokoma - tangerines ndipo zidzakhala zosavuta kunyamula zakudyazo. Menyu ya tsiku ndi tsiku ikhoza kukhala:
- Tsiku loyamba: m'mawa - tiyi popanda zonse, zipatso zochepa; chakudya chachikulu ndi zipatso, saladi ya zamasamba ndi zitsamba, tiyi; Madzulo - nyama yophika, masamba a letesi, madzi a mchere;
- Tsiku lachiwiri: m'mawa - mazira owiritsa, zipatso, tiyi; chakudya chachikulu - zipatso, kanyumba tchizi ndi mafuta ochepa; madzulo - nsomba yophika kapena yophika, masamba, tiyi;
- Tsiku lachitatu: m'mawa - zipatso, muesli , tiyi; chakudya chachikulu ndi msuzi, msuzi wa masamba ndi rusks; Madzulo - chifuwa cha nkhuku, tomato, tiyi;
- Tsiku lachinai: mmawa - madzi a zipatso, mazira ophika; chakudya chachikulu ndi zipatso, saladi wa ndiwo zamasamba, mkate; Madzulo - ankawombera masamba, tiyi, zipatso;
- Tsiku lachisanu: mmawa - saladi wa zipatso, tiyi; chakudya chachikulu - mbatata yophika ndi zitsamba, zipatso; chakudya chamadzulo - nyama yophika, zipatso;
- Tsiku lachisanu ndi chimodzi ndi tsiku lachisanu ndi chiwiri - mukhoza kusankha masewera a tsiku lina lililonse la sabata.
Kodi ndingadye mandarins usiku ndi zakudya?
Monga zipatso zina, timangerines nthawi ya zakudya tikulimbikitsidwa kudya pasanathe maola awiri asanagone. Koma ngati njala sidakulolani kugona, ndiye kuti mutha kupereka zipatso imodzi kapena ziwiri usiku.