Kupanikizika ndi njira yachibadwa komanso yodzitetezera kuchitapo kanthu kwa zamoyo ku zovuta zonse. Pankhaniyi, thupi limapanga mavitamini ambiri a adrenaline, omwe amathandiza kuti apulumuke. Zinthu zovuta ndizofunikira kwambiri kwa munthu moyenera. Koma akapeza zochulukirapo, ndipo thupi limakhala lopanikizika kwambiri, ndiye kuti munthu satha kupirira nkhawa.
Zizindikiro za nkhawa
Zizindikiro zokhudzana ndi nkhawa zikuwonetsedwa motere:
- mutu, komanso ululu m'madera ena a thupi;
- kuwonjezeka kapena kuchepa kwa magazi;
- chisokonezo;
- kupweteka kwa mitsempha ndi ziphuphu za miyendo;
- mawonetseredwe otsutsa;
- kuwonjezereka kosalamulirika kapena kuwonongeka kwa thupi;
- kusowa chakudya kapena kugona;
- thukuta lalikulu.
Maganizo a maganizo ovutika maganizo amawonetsedwa mosiyana:
- mantha, mantha, mantha, kugwedezeka maganizo;
- nkhawa ndi nkhawa;
- kutopa ndi kugona tulo, kusowa chidwi ndi kusayanjanitsika;
- kukwiya ndi kusaleza mtima;
- kuvutika kuika;
- kusakhutira ndi kudziimba mlandu;
- kusungulumwa.
Zizindikilo za kupsinjika maganizo zingakhalenso zovuta, monga matenda a thupi, matenda a mtima, kumwa mowa ndi mankhwala osokoneza bongo, matenda a maganizo, kupsinjika maganizo.
Mantha ndi nkhawa zambiri
Kusokonezeka maganizo, zizindikiro zake zofanana ndi zomwe tazitchula pamwambapa, ndizochitika zosayembekezereka pamoyo wa munthu. Izi ndizochitika mwachibadwa komanso mwachibadwa mthupi lathu, makamaka, dongosolo la mitsempha kuti likhale ndi zovuta zomwe zimatizinga. Mkhalidwe wa moyo kapena zododometsa ndi zoperewera zingayambitse nkhawa, koma zochitikazi sizibwerezedwa nthawi zambiri, sizikubweretsa mavuto ndipo zimadutsa palokha kapena ndi mankhwala ochepa.
Kupsinjika maganizo ndi thupi lautali kwambiri, limene zimakhala zovuta kwa munthu kutuluka mwachibadwa.
Kuvutika maganizo sikungowononga matenda opatsirana kale, komanso kumapangitsa kuti matenda atsopano asinthe. Matendawa amakula kwambiri, thupi limakula msanga, ngakhale zotupa zimatha kukula. Kuvutika maganizo kumaonekera ndi zizindikiro zotsatirazi:
- kukhudzidwa kwambiri, kukhudzidwa, kusasalana;
- matenda otha msinkhu kapena kugonana;
- mavuto osatha ndi thanzi labwino;
- kulimbitsa chikhumbo cha mowa ndi mankhwala osokoneza bongo, kusuta;
- mavuto ndi kukumbukira;
- mutu, chizungulire, kutaya.
Kuchiza kwa nkhawa
Mawonetseredwe aliwonse a kupanikizika amafunika kuchipatala mwamsanga, ngakhale matendawowa ndi osawoneka, thupi liyenera kuthandizira mwamsanga kuthetsa. Izi zingatheke mwa kutsatira malangizo:
- Sinthani chilengedwe, chilengedwe, bwalo lolankhulana, maganizo anu pa zomwe zikuchitika.
- Phunzirani kulingalira mwachidwi komanso mwachifundo.
- Pezani zolaula, yesetsani kukhala watsopano.
- Dzipatseni ndi chikhalidwe chachitukuko (kulankhulana ndi banja, abwenzi, kuyendera masewera, museums, etc.).
- Samalani maonekedwe anu.
- Pewani kusuta, kumwa mowa, mankhwala osokoneza bongo.
- Idyani zakudya zabwinobwino.
- Tengani vitamini complexes ndi antioxidants.
- Chitani masewera kapena zolimbitsa thupi.
- Muzigwiritsa ntchito nthawi yambiri mu mpweya wabwino, yendani.
- Samalani tulo ndi mpumulo.
- Ngati kuli kofunika kapena ngati mukuvutika maganizo kwambiri - funsani katswiri.