Timakhumudwa, tikusangalala, chimwemwe , kukhumudwa, mkwiyo, monga timakhulupirira, chifukwa cha kupezeka kapena kupezeka kwa zinthu m'miyoyo yathu. Komabe, katswiri wina dzina lake Albert Ellis adatsimikizira kuti sitili okwiya chifukwa wina wakuwadandaula, koma chifukwa cha momwe tingadziwire zimenezi.
Wopanga psychotherapy ndi Albert Ellis. Ichi ndi gawo la maganizo a maganizo omwe amaphunzira ndikuthandizira kuthetsa kuyankha kwa anthu. Monga momwe Ellis adanenera, munthu alibe zolinga zodziwika, zomwe zimakhudza chirichonse, zomwe zimadalira zimangodalira momwe amadziwira yekha.
ABC mfundo
Kusintha maganizo-maganizo opatsirana maganizo amatchedwanso "ABC". Momwe zinthu zilili, zochitika, zenizeni, zochita, B ndizowona pa moyo, chipembedzo, maganizo, chiweruzo, ndi C - zotsatira, ndiko, kuchitapo kanthu. Gwirizanani, munthu amene adapondapo phazi, akhoza kuchita mosadziŵika bwino - akhoza kupsa mtima, kulira, kumenya nkhondo, kapena kungokhala chete. Kulosera khalidwe lake, munthu akhoza kudziwa "B" - mawonedwe pa moyo, malingaliro, zikhulupiliro, chiweruzo, chikhalidwe, khalidwe , chiyambi cha "phazi mu tram".
Kulingalira-maganizo opatsirana pogonana amachita ndi kuphunzira zopanda nzeru komanso zosayenera mu khalidwe laumunthu. Kuchita koteroko kumayambitsa kusokonezeka maganizo kwa psyche, choncho chiphunzitso cha ABC sichimangophunzira chabe, komanso kuchotsa kusaganizira.
Thandizo
Machitidwe osasamala amathandizidwa ndi chithandizo cha psychotherapy. Pamisonkhano, odwala matenda opatsirana maganizo amamufunsa munthu yemwe sakuchita bwino kuti afotokoze za moyo wake ndi kumanga unyinji wa ABC. Ayenera kutchula zochitikazo, kutchula dzina lake loyamba (dziko limene A linachitika) ndi mapeto (C). Pambuyo pake, amaperekedwa kuti aganizire zofuna zina - zomwezo ndizofanana, koma B ndi zosiyana, chidzakhala chiyani C?
Ntchitoyi ikhoza kuchitidwa nokha, panyumba, mukawona kuti mukulephera kuchita zinthu zosayenera komanso zochitika pamoyo.