Pa phwando ndi katswiri kapena atakhala mukakhitchini, mumadziwa kuti muli ndi nkhawa . Iwe umakwiya, khala wotopa mwamsanga, usagone bwino. Kodi mumadziwa zizindikiro zoterezi? M'nkhaniyi, tidzamvetsetsanso kuti ndikutani maganizo ndi momwe tingagwirire nazo.
Kusokonezeka maganizo ndi momwe thupi limayankhira pamtundu wina, womwe umagwirizanitsa ndi mphamvu zovuta kapena zabwino.
Thandizo la maganizo pa nthawi ya nkhawa
Ndikofunikira kuti munthu aliyense adzipangitse yekha kudzimvera yekha ndikumverera bwino, choncho, kuchotsa maganizo m'maganizo ndi kutali ndi chidziwitso chosafunikira.
- Chinthu choyamba chochita pamene mukumva kuti kupsinjika maganizo kumatenga kukhala ndikumwa madzi. Ngakhalenso kumwa madzi kumakhala kulimbikitsa thupi kuti libwezeretse.
- Mukhoza kumasula nokha kukanika kwa mantha mwa kusintha maganizo. Mwachitsanzo, mkhalidwe woyenera wa kukakamiza zinthu pa basi. Yesetsani kusokonezedwa, nenani, yang'anani malingaliro okongola kuchokera pazenera, kapena kumbukirani nthawi yabwino kuchokera pamoyo wanu. Njira iyi idzakuthandizani kuti mukhale osangalala, kuchepetsa mavuto.
- Komanso, kupeŵa vuto lopanikizika kudzakuthandizani kuti muchotse ku zowawazo. Zingatheke mutabwera ku kampani kuti mukasangalale ndi khofi yomwe mumaikonda, ndipo pali kampani yofuula, nyimbo zomveka, mukuyamba kukwiya. Tikukulangizani kuti mutuluke mwamsanga, ndikumwa khofi pa benchi pakiyi.
- Ntchito zakuthupi ndi wothandizira pavuto. Pitani kukathamanga, khalani oyenera, kuyeretsa nyumba, chitani chilichonse chimene mukufuna, chomwe chidzafuna mphamvu za thupi kuchokera kwa inu.
- Kawirikawiri, akatswiri a maganizo amalangizidwa kuti ayang'ane mozama zomwe zikukuvutitsani. Mwachitsanzo, mutasiya ntchito yanu, mudzatha kupeza malo atsopano ndi mapindu abwino ndi ndondomeko, ndipo muzipatula nthawi yambiri nokha ndi banja lanu.
- Akatswiri a zamaganizo amalangiza kuti, pofuna chitetezo cha maganizo pa zovuta, munthu ayenera kuyambirira kupeŵa mikwingwirima.