Uchi ndi chimodzi mwa zakudya zakale zomwe timapatsidwa mwachibadwa ndi kubweretsa thanzi labwino. Ngakhale Aigupto akale ankagwiritsa ntchito uchi popanga mankhwala, komanso ngati chakudya chokoma. Mankhwala akale amauza anthu kuti adye spoonful uchi mu chopanda kanthu m'mimba popewera ndi kuchiza matenda osiyanasiyana. Masiku ano, asayansi atsimikizira kale ubwino wa uchi, makamaka wogwiritsidwa ntchito m'mawa pa chopanda kanthu m'mimba.
Ubwino wa uchi popanda chopanda kanthu m'mimba
Madokotala amalimbikitsa kuti nthawi zonse azidyera mankhwalawa, koma kuti apange supuni ya uchi mu madzi ofunda pang'ono ndikuwutengera pamimba yopanda kanthu, ndiye phindu lidzakhala lalikulu, chifukwa:
- Izi zokondweretsa ziwonetseratu zida zake zonse. Honey amawononga mabakiteriya owopsa ndi tizilombo toyambitsa matenda omwe amachulukitsa pa chapamimba mucosa, kotero mankhwala okoma amathandiza kwambiri zilonda zam'mimba, cholecystitis, gastritis, kuperewera kwa chifuwa, ngati dongosolo lonse la m'mimba limasokonezeka.
- Uchi udzathandiza kuchiza mavuto a amayi. Mwa njirayi, chithandizochi chimapangitsa kuti akazi akhale ovuta pokhapokha ngati akusiya.
- Uchi udzatulutsa ubongo wabwinobwino.
- Mankhwala achilengedwe amathandizanso ndi matenda a mtima, ndi matenda a chiwindi ndi mapapo.
- Idzapereka uchi ndi antioxidant zochita, chifukwa chomwe mankhwalawa amatha kuteteza chitukuko.
- Uchi ukhoza kukhala wodetsa nkhaŵa kwambiri. Adzatha kuthana ndi kukhumudwa ndi kutopa kwakukulu.
Uchi wopanda chiberekero cha kulemera
Kupanga uchi kumalimbikitsa kulemera, imadzipukutira ndi madzi ndipo imatengedwa m'mimba yopanda kanthu pafupifupi ora pamaso pa kadzutsa kapena chakudya chamadzulo. Zidzakhala zokwanira 1 st. supuni ya uchi pa 100 g madzi ofunda. Chakumwa chotere chimamera ndikuchotsa mafuta. Komanso mu njirayi mukhoza kuwonjezera sinamoni kakang'ono kapena madzi a mandimu, kumwa kotere sikulola kuti thupi likhale ndi poizoni.
Kumbukirani, mutatha kumwa madzi a uchi, muyenera kuchita masewera olimbitsa thupi, kuvina, kapena kungoyenda mofulumira. Chowonadi ndi chakuti ndi kayendedwe kameneka, uchi alibe nthawi yakuyamwitsa m'magazi, koma amalowa m'mimba mwamsanga ndikufulumira.
Pindulani ndi kuipa kwa uchi popanda chopanda kanthu
Tapeza kuti kutenga uchi kumakhala wopanda kanthu, ubwino wake ndi wamtengo wapatali, koma ngati mutagwiritsa ntchito mankhwalawa molakwika, mukhoza kuvulaza thanzi lanu. Muyenera kudziwa kuti simungathe:
- Uzani uchi mu madzi otentha kwambiri, chifukwa pamene mavitamini onse awonongeka, ndipo pali kuthekera kopanga kansajeni yoopsa ya oxymethylfurfural.
- Gwiritsani ntchito mankhwalawa ndi chifuwa chachikulu cha matenda a shuga, omwe ali ndi matenda a shuga, omwe ali ndi vuto lopweteketsa kwambiri, ndi kugwirizanitsa m'mimba, ndi matenda a dermatosis.
- Kuwonetsa uchi mu zakudya za ana osapitirira zaka ziwiri, chifukwa N'zotheka kukweza chitukuko choopsa.