Kugonjetsa mwamphamvu nthawi zonse kungayambitse kukula kwa nkhawa . Amadikirira anthu kulikonse: kunyumba, pamsewu, makamaka kuntchito. Pofuna kuthetsa mantha ndi kusintha maganizo anu, simungathe kupita kwa wodwalayo, koma mugule antitoti. Kwa ambiri, izi zatsopano zimadzutsa kukayikira kwakukulu, koma pang'onopang'ono zikudziwika kwambiri.
M'nkhaniyi, tidzakudziwitsani zomwe zotsutsana ndi nkhawa, zomwe zimadzaza ndi zomwe zili.
Kodi chotsutsana ndi kupanikizika?
Kuti athetse nkhawa, munthu amafunika mpumulo wabwino kapena malipiro abwino. Izi ndi zomwe zimapereka msolo-mnushka wotsutsa. Ndikokwanira kungoigwira mmanja mwanu kapena kunama. Pogwiritsa ntchito njira zophwekazi, chifukwa cha kudzazidwa kosazolowereka, munthu amamva kupweteka pang'ono kwa mutu kapena manja, zomwe zimapangitsa kuti mitsempha isathe. Chotsatira chake, munthu amatsitsimutsa ndipo amasokonezedwa ndi mavuto, ndipo umoyo wake ndi ubwino wake zimakhala bwino. Kawirikawiri amakhala ndi mtundu wowala, womwe umathandiza kuti muwonjezere maganizo.
Amaperekedwa m'njira zosiyanasiyana:
- chiwerengero chazithunzithunzi (chozungulira, chokhalapo, chinayi, chinyalala);
- gawo (pansi pa khosi);
- mwa mawonekedwe a zisewero (zoterezi-antistress zimatchuka kwambiri ndi ana).
Msolo uliwonse wotsutsa-kupanikizana umachita ntchito zingapo nthawi imodzi: umapindulitsa maganizo a munthu, umapanga luso laling'ono lamagetsi, limagwiritsidwa ntchito pa masewera ndipo limakhala ngati lowala kwambiri.
Zodzaza mapiritsi-odana ndi nkhawa
Kawirikawiri, polystyrene imagwiritsidwa ntchito kudzaza miyendo-yotsutsa-nkhawa. Icho chimapangidwa mowirikiza kwambiri ndipo chimakhala chozungulira pellets yaing'ono. Zinthuzi sizisankhidwa mwadzidzidzi, chifukwa ndizowona, sizitha kutenga chinyezi, sizikutha, fumbi sizingachuluke mmenemo, komanso zimakhala ndi mtengo wotsika mtengo. Chifukwa cha makhalidwe amenewa, amaonedwa kuti ndi otetezeka ku thanzi laumunthu, ngakhale kwa ana aang'ono.
Zida zakuthupi (ubweya wa nkhosa kapena buckwheat) zingathenso kugwiritsidwa ntchito, koma mtengo wa pillow umawonjezeka mwamsanga, ndipo mankhwalawa amafunikira kusamalidwa kovuta.
Kodi ndingatsuke antchito oyamika?
Ndikofunika kwambiri kusamalira mtolo wotere. Ngati chochita ndi nthenga kapena hollofiberovymi akugulitsa kwa nthawi yaitali amadziwika, kusamalira antistressful pa iwo nthawi zambiri kumachititsa kulemera kwa mafunso.
Zosakaniza zowonjezera zimapezeka mu nsalu ya pillowcase (polyester, zotupa zowonjezera kapena thonje zingagwiritsidwe ntchito), zomwe zimasokonezeka mwamsanga ndi kuyanjana nthawi zonse ndi manja. Iyenera kuyesedwa. Pali njira ziwiri zochitira izi.
Dontho latsopano lingachotsedwe ndi chotsuka chilichonse kapena sopo. Kuti muchite izi, ziyenera kugwiritsidwa ntchito ku chinkhupule ndi kusakaniza malo opunduka. Pambuyo pake, nkhaniyi iyenera kutsukidwa pansi pa madzi.
Ngati mtsamiro uli ndi mafuta, uyenera kutsukidwa kwathunthu. Kuti asawononge chinthu, ndikofunikira kuyang'ana
- manja m'madzi ofunda (osati pamwamba + 30 ° C);
- Mu makina otsuka, mu "Wokhumudwitsa" kapena "Buku" lokha, osawerengera kutembenuka.
Ambiri osocheretsa amaopa kuika pillow-antistress mu stylalko, chifukwa akuwopa kuti mipira yomwe imachokera idzagwera mu ng'anjo. Pofuna kupewa izi, mukhoza kuziyika mu thumba lapadera la kutsuka kapena rassorot pillowcase, kutsanulira mipira mu mbale, ndipo atatha kuyanika - kuzibwezeretsanso ndikuzula dzenje.