Kodi mungadye bwanji panthawi ya mimba?

Zakudya pa nthawi ya mimba ndi chimodzi mwa zifukwa zomwe zimakhudza mkhalidwe wa mkazi, thanzi la mwana komanso nthawi yomwe ali ndi pakati. Choncho, polembetsa, madokotala amalimbikitsa kuti amayi amtsogolo azitsatira zakudya pa nthawi yomwe ali ndi mimba, chifukwa chakudya cholakwika chingabweretse mavuto aakulu:

• kuwopsa kwa kutuluka kwa amayi ;
• Kupotoka pakupanga ziwalo za mwana;
• kuchepa kwa magazi, kuchepa kwa toxicosis, edema, kupanikizika kwaubongo, kupweteka kwa dzino;
• kuchepetsa ntchito zogwira ntchito, kuphatikizapo ntchito yanthaŵi yayitali;
• kusokonezeka kwa amayi ndi mwana;
• "Kwambiri" phindu lolemera.

Pofuna kupeŵa mavuto ndi mimba, yomwe ingayambitsidwe ndi zakudya zosayenera, ndi bwino kutsatira malamulo omwe alipo.

Menyu ya zakudya pa nthawi yoyembekezera

Mapangidwe ndi chitukuko cha mwanayo zimadalira mtundu wa chakudya chimene amayi amagwiritsa ntchito. Ndipotu, nthawi zonse mukakhalabe m'mimba mwa mayi, minofu ya mwana, mafupa, mano, ubongo, manjenje ndi zina zotero zimapangidwa. Izi ndi zofunika kwambiri kuti mwanayo apitirizebe kukhalapo, choncho panthawi yomwe ali ndi mimba, m'pofunika kutsatira zakudya ndikutsatira malamulo omwe ali pansipa:

• musagwiritse ntchito mankhwala opangira mankhwala;
• Osayambitsa zakudya zatsopano ndi zakumwa mu zakudya;
• Pewani zakudya zomwe zili ndi dyes ndi zotetezera;
• kusiya zakudya zosowa;
• Musamadye zakudya ndi fungo la pungent ndi kulawa;
• musadye mankhwala osagwiritsidwa ntchito.

Komanso mu nthawi yovuta ya thupi ndi bwino kudya nthawi zambiri, koma pang'ono. Izi - chakudya chochepa, chomwe panthawi yomwe uli ndi pakati, mukhoza kuchepetsa kulemera kwa thupi ndi kusasokoneza thupi.

Mfundo yofunikira kwambiri pa mimba ndi chakudya chosiyana . Pogwiritsa ntchito mankhwala osagwirizana ndi zakudya, thupi ndi lovuta kulimbana ndi izi, chifukwa kugwiritsidwa ntchito kwa mapuloteni a endocrine kumasokonezeka. Chotsatira chake, kunyoza, kusanza, ndi kutsekula m'mimba kumachitika, zomwe zimawononga thupi la mkazi.

Zakudya zabwino m'thupi

Nutritionists amalimbikitsa pamene mimba idya zakudya zotsatirazi tsiku ndi tsiku:

• 150-200 magalamu a kalulu, Turkey, mwanawankhosa kapena ng'ombe;
• dzira limodzi lophika;
• theka la lita imodzi ya mkaka, kefir, yazhenka kapena kumwa yogurt ndi lactobacilli;
• Magalamu 100 a kanyumba kakang'ono ka mafuta;
• 30-50 magalamu a tchizi wa mitundu yolimba;
• 300-400 magalamu a zipatso ndi zipatso zouma;
• 600 magalamu a masamba;
• 50 magalamu a phala;
• 150-300 magalamu a mkate;
• 50 g wa phala;
• 100-130 g wa mtedza, nyemba ndi mbewu za sameame, calcium yochuluka;
• 50g nsomba;
• Supuni 1 ya mafuta osakaniza;
• Mafuta a azitona kapena mafuta a mpendadzuwa ophikira saladi.

Mimba ndi zakudya zamasewero

Ena amakhulupirira kuti ngati mayi ali ndi pakati, ndiye kuti ayenera kunama nthawi zonse ndikuchita chilichonse. Koma izi ndizolakwika, chifukwa zochepa zapakati pa mimba zimathandiza thupi kukonzekera kubadwa komweku ndi kukhalabe ndi thupi lachikazi.

Koma ndi machitidwe oterewa, thupi limasowa mavitamini ndikuwunika zinthu, kuti umoyo wa mayi usawonongeke. Choncho, ndi bwino kudya, nthawi komanso pambuyo.

Choncho, kwa maola 2.5-3 asanayambe kutenga mimba, muyenera kudya zakudya zowonjezeka m'magawo. Izi ndizo: Mkate wonse wa tirigu, tirigu ndi zipatso zina. Muyenera kumamwa madzi musanayambe kuphunzitsidwa m'magalasi 1-2, ndiyeno magalasi 2-3 pa ola limodzi.

Chakudya pa nthawi ya mimba

Madokotala amalangiza kukonza zakudya malinga ndi ndondomeko zotsatirazi:

1. 8.00-9.00 - kadzutsa;
2. 11.00-12.00 - masana;
3. 14-00-15.00 - masana;
4. 18.00-19.00 - chakudya chamadzulo.

Kugona pakapita chakudya n'kofunikira kale, kuposa ma ola awiri.