Ambiri, makamaka omwe sanabereke amayi, panthawi yomwe mwanayo ali ndi pakati akudera nkhaŵa ngati adzatha kukhalabe wokongola ndi wokongola pambuyo pokubereka. Ndipo izi ndi zachibadwa. Ndipotu aliyense amadziwa kuti nthawi ya mimba ndi yesero lovuta kwa thupi, pamene khungu la mkazi limakhala ndi mavuto ena chifukwa cha kusintha kwadzidzidzi kulemera kwa thupi ndi kusintha kwa mahomoni. Zotsatira zake, zikhoza kuoneka ngati striae kapena kutambasula khungu .
Zidindo pa nthawi ya mimba zikhoza kuchitika pamimba, pachifuwa, m'chiuno kapena m'makolo. Zidindo zili ngati zipsera, zing'onozing'ono pakhungu. Akawonekera, ali ndi mtundu wobiriwira, amawonekedwe, ndipo khungu pamalo awo amayamba kumva. Kuchotsa kale kale zizindikiro zowonongeka ndi zovuta kwambiri, m'malo moletsa maonekedwe awo. Choncho, pa nthawi ya pakati, nkofunika kutenga njira zonse zothandizira, pogwiritsa ntchito njira zosiyanasiyana zotsutsana ndi kuteteza zakudya zoyenera.
Kuonetsetsa kuti atabereka mwana, mayiyo alibe funso la kuchotsa zizindikiro, pamene ali ndi pakati, ayenera kudya nyama zoyera, nkhuku zopangidwa ndi nsomba zonenepa, masamba atsopano, kabichi, masamba, zipatso, juzi, shuga, mkaka ndi mkaka, mlingo woyenera wa kashiamu, tirigu, wolemera mu potaziyamu, mafuta a maolivi. Zamagulu okhala ndi zakudya zambiri, ndibwino kuti musachoke pamasamba. Izi, poyamba, zimatchula zofufumitsa zosiyanasiyana, ma rolls, mikate. Tiyenera kukumbukira kuti panthawi ya mimba, kupindula kumakhala kosavuta, koma ndikofunikira kuyang'anitsitsa kayendetsedwe ka njirayi pofuna kuteteza miyeso yolemera, chifukwa imayambitsa kusintha kwadzidzidzi kwa khungu ndi mawonekedwe a striae.
Kodi mungatani kuti muthane ndi zovuta pa nthawi yoyembekezera?
Pofuna kuteteza maonekedwe a zizindikiro pa nthawi ya mimba pa wansembe, mimba ndi ziwalo zina za thupi, mungagwiritse ntchito mitundu yosiyanasiyana ya mavitamini. Koma posankha iwo, muyenera kutsatira malamulo ena.
- Katemera wosankhidwa ayenera kukhala ndi chisonyezo chakuti chingagwiritsidwe ntchito panthawi ya mimba. Zomwe zimapangidwira zokhazokha zimapangidwa ndi izi m'maganizo.
- Chomera chodalirika kwambiri chokhala ndi shea ndi jojoba mafuta. Chabwino, ngati kirimucho chikhala ndi collagen, amino acid ndi mavitamini. Zachigawozi zimathandiza kubwezeretsa ziphuphu ndi kapangidwe ka khungu.
- Zakudya zonunkhira zotsutsana ndi zizindikiro pakakhala ndi mimba ziyenera kukhala ndi fungo losasangalatsa, lomwe silisokoneze malingaliro a fungo.
- Kuchiza kuchokera kumatenda otambasula ayenera kukhala hypoallergenic. Musanayambe kuigwiritsa ntchito muyenera kuyamba choyesa.
Zikondwerero zochokera kutambasula zimagawanika molingana ndi cholinga chawo. Pofuna kuteteza mawonekedwe a zizindikiro pa chifuwa ndi mimba zimagwiritsa ntchito ma creams osiyanasiyana. Mavitamini ochokera m'mimba pamene ali ndi mimba ali ndi mapuloteni, masamba apadera a masamba, zamasamba. Kuchokera kumatenda otambasula pa chifuwa panthawi yomwe ali ndi mimba ali ndi hypoallergenic zinthu, chifukwa khungu pa chifuwa ndi lachikondi komanso losavuta.
Njira yodziwika yothetsera ululu pa nthawi ya mimba ndi kirimu ndi mayi. Mukhoza kukonzekera nokha. Pachifukwa ichi, tenga 2-5 g wa mummy ndikusungunula supuni 1 ya madzi ofunda otentha. Misawu iyenera kusakanizidwa ndi kirimu ndipo imagwiritsidwa ntchito kamodzi pa tsiku. Pofuna kulandira chithandizo pa nthawi ya mimba, amayi ena apakati amagwiritsa ntchito kirimu cha Bepanten.
Bepanten imadziwika mwamsanga ndi khungu ndipo imaimiritsa mitsempha. Zimathandizira ndi kutambasula pa nthawi ya mimba, kuteteza mawonekedwe awo pamaselo, kuyamwa ndi kusungunula khungu, kulipereka ndi zakudya zofunikira. Khungu likagwiritsidwa ntchito limakula kwambiri ndipo limatha kupirira katundu wochuluka tsiku ndi tsiku.
Amayi amtsogolo omwe ali ndi zizindikiro zowonongeka ayenera kuyamba mwezi wachinayi woyembekezera. Ndipo muyenera kuchita izi nthawi zonse - tsiku lililonse m'mawa ndi madzulo, bwino mukamaliza kusamba, mukusakaniza kirimu m'madera ovuta ndi kusuntha bwino.