Pewani pamadzulo

Ngati mukumva kugwedezeka pa bondo, nthawi yomweyo fufuzani zifukwa, mwinamwake matenda osasangalatsa angapangidwe omwe angakupangitseni vuto lalikulu kuposa mkokomo wosasangalatsa. Kugwedeza pa bondo panthawi yopuma kungakhale chinthu chofunikira kuti chitukuko cha arthrosis chadongosolo kapena mawonekedwe ena ofanana.

Kuthamanga mu mawondo: zimayambitsa

Tiyeni tione zifukwa zomveka:

1. Kuthamanga kwakukulu pamodzi . Ngati mukukweza zinthu zolemetsa, mwachitsanzo, kuchita powerlifting, n'zotheka kuti patapita nthawi, padzakhala phokoso ndi ululu pamabondo. Zotsatira zomwezo zingathandize anthu kuchita nawo masewera, kapena omwe mumayenera kukweza mapazi anu kwa nthawi yaitali.
2. Chakudya cholakwika . Ngati zakudya zanu zilibe masamba, zipatso ndi zinthu zomwe zimathandiza kuti collagen ipangidwe, muyenera kuyang'anitsitsa mndandanda wanu.
3. Zida zapamwamba . Thupi lathu silinalengedwe kuti liziyenda pazitsulo, kotero ngati kukwera kwa phazi kupitirira 3-4 masentimita, katundu wochulukitsidwa amaperekedwa ku bondo.
4. Kunenepa kwambiri . Ngati cholemera cha munthu chiposa kwambiri chizoloŵezi, zimakhala zovuta kuyenda ndipo mawondo ayamba kupweteka. Ndikofunika kuchotsa mapaundi owonjezera,
5. Njira yopanda moyo . Ntchito ya kuntchito imatipangitsa kukhala nthawi yambiri tikukhala, zomwe zimapereka zotsatira.

Kuthetsa kuphulika pamadondo

Pozindikira chifukwa chake, nkofunika kuthetsa kuthetsa kwake. Mwinamwake, popita kuchipatala, mumalandira uphungu wamakono - kusunthira kwambiri ngati mawonekedwe a mabondo amachokera chifukwa cha kuikidwa kwa saliti, ndipo amachotsedwa mosavuta ndi maphunziro a masewera.

Onetsani zamtundu wanu wa tsiku ndi tsiku. Chotsani zakudya zamakono, zakudya zowonjezera, ndi zina zotero. Mu zakudya zanu, zipatso ndi ndiwo zamasamba ziyenera kukhalapo, zomwe zimapangitsa thupi kukhala ndi mavitamini komanso mavitamini opindulitsa. Pewani kumwa zokometsera, zakumwa zamchere ndi zokoma, izi zidzachepetsanso kuchepa kwa mchere, komanso panthawi imodzimodzi ndi kuchotsa mapaundi owonjezera, ngati alipo.

Kugwedeza pamadzulo pamene mukuyenda kungathetsedwenso pogwiritsa ntchito gelatin wamba, yomwe imagulitsidwa m'matumba ku golosale iliyonse. Gelatin ndi collagen yemweyo kuchokera ku ma pharmacies omwe akulimbikitsidwa ku matenda amenewa. Zimalimbitsa mitsempha ndi ziwalo, zimapangitsa ziwalozo kukhala zolimba komanso zotanuka. Mwa njira, zomwe zimagwira ntchito zokhala ndi ndalama zambiri za collagen ndi zakudya za gelatin zimagwira ntchito mofanana, kotero palibe chifukwa chobwezera.

Ngati ndinu wothamanga ndipo maondo anu amapeza ntchito zambiri, ndibwino kuti mugwiritse ntchito pafupifupi 10 g ya gelatin patsiku, ngati katunduyo ndi wautali, ndiye pafupi 5 g. Sankhani njira yolandirira nokha, mwinamwake zokondweretsa kwambiri ndiko kukonzekera zipatso kapena jerry jelly. Nsomba za Jellied ndi nkhumba za nkhumba zikhonza kukhala gwero la collagen.

Ngati kugwedeza pa bondo sikudutsa panthawi yowonjezereka, mosasamala kanthu za zomwe zatengedwa, ndiyenela kulankhulana ndi dokotala nthawi yomweyo ndikupanga x-ray. Ngakhale, monga lamulo, zowonjezera njira zotchulidwa.

Pamene mukusewera masewera, mungagwiritse ntchito zikopa zapadera kapena mabanki omwe angachepetse katundu pambali.

Musakhale odzola osakwanira kapena kutenthetsa tsiku lopuma, lidzakuthandizani kumasula minofu ndikupangitsa kuti magazi aziyenda mthupi.

Yang'anani thanzi lanu ndipo musayendetse. Ntchitoyo idzakhala nthawi zonse, choncho ndi kofunika kwambiri kupeza nthawi ya zosangalatsa ndi zosangalatsa.