Samalani khungu louma

Khungu louma limafuna kusamala mosamala kwambiri, monga maselo a epidermal samakhala ndi chinyezi, ndipo matenda osakaniza amakhala ndi mafuta okwanira. Mpaka msinkhu wina, khungu louma silinayambitse zochitika zina zamtengo wapatali: zimayang'ana bwino zokondweretsa, koma nthawi zina zimakhala zovuta. Koma pafupi zaka makumi atatu ndi zitatu pa khungu loonda lakuda poyamba linakhazikitsidwa mosavuta kuoneka makwinya, omwe pambuyo pake amatchulidwa kwambiri, ndiko kuti, akazi omwe ali ndi mtundu uwu wa derma nthawi zambiri amawoneka achikulire kuposa zaka zawo zachilengedwe.

Kusamalira khungu louma la thupi ndi nkhope

Akatswiri omwe amasamalira khungu louma amatsatira malamulo awa:

1. Sambani ndi madzi pokhapokha musanagone, m'mawa ndibwino kuti mubweretse munthuyo, ndikupukuta ndi thonje swabs, wothira ndi zakudya zopatsa thanzi, mwachitsanzo, mkaka wokometsera.
2. Osagwiritsa ntchito madzi otentha kutsuka, kutentha kapena kusamba.
3. Mmalo mwa sopo, gwiritsani ntchito kutentha gel kapena thovu .
4. Mukasamala khungu louma, musagwiritse ntchito madzi. Ngati simungathe kugwiritsa ntchito madzi otentha, ndizotheka kugwiritsa ntchito madzi amchere amchere kapena osungirako madzi.
5. Sikofunikira pakapita njira zamadzi kuti apukutire nkhope ndi thupi ndi thaulo, zokwanira kuti zikhale zowonongeka khungu.

Njira zothandiza kusamalira khungu louma

Khungu louma limafuna njira yoyenera yosankha zodzoladzola. Makamaka zidzasiya pazida za opanga zomwe zimapanga zodzoladzola zomwe mwaziyesa kale. Kuti chisamaliro chisankhe:

• Zamakono zomwe zimangokhala kusamalira khungu louma (phukusi liri ndi chizindikiro ichi);
• zolemba zomwe sizikhala ndi mowa - chinthu chomwe chimayambitsa epidermis;
• zodzoladzola zokongoletsera zokhala ndi zowonongeka ndi zida zoteteza;
• masakiti odzola okhudzana ndi maphikidwe a anthu;
• Pofuna kusamalira manja ouma - mafuta obiriwira , panthawi yopaka mafuta amafunika kuvala mapulovesi a thonje, kusiya khungu lonse la khungu, kuti likhale labwino kwambiri.

Kuti mudziwe zambiri! Pamene mukusamalira khungu louma ndi pores dilate, musamagwiritse ntchito, ndi zofunika kukonza pogwiritsa ntchito kutupa.

Komanso, ndi khungu louma ndikofunika:

1. Idyani madzi ambiri.
2. Pewani zakudya zokometsera, mchere, ndi zokometsera.
3. Gwiritsani ntchito vitamini complexes.
4. Khalani kunja mu mpweya wabwino ndikukhala m'chipinda chozizira mpweya.