Ngati alendo mwadzidzidzi amabwera kwa inu ndipo muyenera kulemba mwamsanga chotupitsa, zimakhala zosavuta kukonzekera saladi, mwachitsanzo, kuchokera ku nsomba zam'chitini. Zakudya zoterezi zimangokonzedwa mosavuta komanso mwamsanga. Mu njira zina, saladi ochokera ku nsomba zamchere zamchere zimakhala zothandiza, chifukwa nsomba za m'nyanja zimakhala ndi zinthu zambiri zothandiza m'thupi la munthu. Ndi bwino kugwiritsa ntchito zakudya zamzitini zopangidwa molingana ndi GOST. Mchere wa makanseni, hering'i, sardines, saury, salimoni ndi abwino kwambiri. Inde, tikukamba za zakudya zamzitini ndi kuwonjezera mafuta, koma popanda kuwonjezera pa phwetekere.
Maphikidwe a saladi kuchokera ku nsomba zamzitini
Tidzangodutsa m'khitchini ndikuyang'ana mufiriji. Anapeza mbatata ndi mazira? Ndizo zabwino. Timakonza saladi yosavuta, koma yokoma ya nsomba zamzitini (mwachitsanzo, kuchokera ku sardines) mofulumira.
Zosakaniza:
- sardini, zamzitini ndi kuwonjezera mafuta - mphika 1;
- mbatata (kukula pakati) - 2-4 ma PC;
- Chikuku dzira - 2 ma PC.;
- nkhaka (mchere kapena watsopano, kukula kwake) - 1-2 ma PC.;
- tsabola wofiira wofiira - 1 pc.;
- Maolivi opanda maenje - 10-20 zidutswa;
- maolivi olimba owonjezera-2-5;
- viniga wosasa balsamic zachilengedwe - 1-2 tbsp. makuni;
- amadyera amasiyana - kulawa.
Kukonzekera
Mbatata yiritsani "mu yunifolomu". Tsegulani mtsukowo ndi kansalu yamchere ndikusuntha nsombazo ndi mphanda, ndiyeno mchere ndi madzi (mwinamwake saladi "idzayandama"). Tidzasunga mazira ophika kwambiri, kuzizira m'madzi ozizira, kuziyeretsa. Nkhaka ndi tsabola ziduladula. Azitona - m'magawo atatu. Mazira ndi mbatata zimaphwanyidwa ndizing'ono, zosavuta kudya cubes. Dulani masamba. Ikani zitsulo zonse mu mbale ya saladi. Sakanizani vinyo wosasa (kapena madzi a hafu ya mandimu) ndi batala, mugwiritseni ntchito saladi yophika. Timasakaniza. Chakudya ichi ndi chabwino kutumizira vinyo watsopano kapena mphamvu, koma zakumwa zosapsa.
Saladi ndi zamzitini mackerel
Saladi ya nsomba kuchokera ku mackerel zamchere ndi mpunga mumayendedwe a ku Asia - chakudya chophweka, chamoyo. Nsomba ndi mpunga ndizophatikizapo mitundu.
Zosakaniza:
- makatele, zamzitini ndi kuwonjezera mafuta - mphika 1;
- Chikuku dzira - 1-2 ma PC.;
- nkhaka yatsopano - 1-2 ma PC.;
- anyezi wobiriwira - nthenga 5-8;
- tsabola wofiira wofiira - 1 pc.;
- fennel watsopano zipatso - 0.5 ma PC.;
- mpunga wautali wautali - 150-170 g;
- mafuta a sesame - 1-2 tbsp. makuni;
- laimu - chidutswa 1;
- soya msuzi - 1-2 tbsp. makuni;
- adyo - 2 cloves;
- green parsley ndi cilantro, masamba a basil - kulawa;
- Tsabola wofiira wotentha - ngati mukufuna.
Kukonzekera
Tidzasamba ndi kuwira mpunga, musasunthire ndi supuni - ziyenera kukhala zochepa, madzi owonjezera atsekedwa. Tiphika mazira ophika mwamphamvu, madzi otentha ozizira, kuchotsa chipolopolo ndikuchidula bwino. Tsegulani mackerel ndipo mopepuka magawani zidutswazo ndi mphanda. Finely kuwaza anyezi ndi fennel zipatso. Sindani masamba.
Konzani kavalidwe: Sakanizani mafuta ndi mandimu, soya msuzi ndi adyo, komanso nyengo ndi tsabola. Sakanizani zitsulo zonse mu mbale ya saladi ndipo mutumikire ndi kuvala. Lembani ndi masamba a basil.
Saladi ya nsomba kuchokera ku saury yamchere
Zosakaniza:
- saury, zamzitini ndi Kuwonjezera mafuta - 1-2 zitini;
- Mbewu yamchere - 300-400 g;
- Chikuku dzira - 2 ma PC.;
- tomato wonyezimira - 2-4 ma PC;
- Tsabola wokoma - 1-2 ma PC;
- Maolivi amdima opanda maenje - ma PC 20;
- adyo - 2 cloves;
- mafuta owonjezera olimba - supuni 2-5;
- mandimu - ½ ma PC.;
- mpiru wokonzeka - masipuni 2 a supuni;
- anyezi wobiriwira - nthenga 5-8;
- masamba (parsley, basil, coriander) - kulawa.
Kukonzekera
Tsegulani zitini ndi saury ndi chimanga. Mchere madzi. Dulani nsomba mosalongosoka. Wiritsani, ozizira ndi kuyeretsa mazira ku chipolopolo. Tidula mazira ang'onoang'ono, tsabola - udzu, ndi tomato - magawo. Azitona - mabwalo. Finely kuwaza masamba ndi ray.
Konzani kavalidwe: kuphatikiza mafuta ndi mpiru ndi madzi a mandimu. Nyengo ndi adyo odulidwa. Sakanizani zitsulo zonse mu mbale ya saladi ndipo mutumikire ndi kuvala. Timayambitsa ndipo mungathe kuyika patebulo, kuwonjezera chidutswa cha mkate ndi chimanga ndi zonunkhira zakumwa za nkhumba .