Sikwashi - ndi chiyani: masewera kapena masewera, momwe mungasewere?

Pali njira zambiri zosiyana mu masewerawo ndipo ena mwawo ndi ofanana, pamene ena sali. Gulu lachiwiri limaphatikizapo sikwashi, yomwe imatchedwa "wachibale" wa tenisi yaikulu. Ali ndi malamulo ake ndi zinthu zomwe zili zofunika kuti aphunzire.

Kodi masewera a masewera ndi chiyani?

Ambiri, pofotokoza squash, amapereka malemba awa - ndi tenisi, opangidwa pakati. Izi ndi chifukwa chakuti masewerawa amachitidwa m'nyumba, momwe osewera, omwe amaima pafupi ndi wina ndi mzake ndi kugwiritsa ntchito zida, amasinthasintha mpira ndikugunda khoma. Masewera a sikwashi amatchuka kwambiri ku America, Australia, Israel ndi Egypt. Masewerawa anabadwira ku UK, ndipo izi zinachitika mwangozi: anawo anali kuyembekezera nthawi yawo kusewera tenisi, ndipo panthawiyo iwo ankamenya mpira pamtambo. Masewera a masewerawa - amawonedwa kuti ndi okwera mtengo kwa anthu a misinkhu yonse.

Sikwashi - malamulo a masewerawo

Tanthauzo la masewerawa ndiloti munthu ayenera kugunda mpira ndi phokoso kotero kuti pambuyo pake wopikisanayo sakanatha kumupweteka. Kuti mumvetse mmene mungasewere sikwashi, mukhoza kutsatira malamulo awa:

1. Pali kutenthezeka kovomerezeka, komwe kumatenga mphindi zisanu. Amatanthawuza "kutentha" mpira, ndiko kuti, ophunzira akupitiriza kuwamenya, zomwe zimapangitsa kuti zikhale zolimba. Ngati masewerawo atang'ambika, ndiye kuti wina akuwululidwa, womwe umatenthedwa.
2. Asanayambe, jambulani kujambulitsa, komwe kumatsimikizira kuti ndani adzayambe kutumikira. Potsatizana lotsatira, wopambana wa m'mbuyomo amavomereza.
3. Ngakhalenso masewerowa asanatengeke, ochita masewerawa amasankha malo ozungulira, ndipo mfundo yomwe amapeza imasintha nthawi yotsatira. Ndikofunika kuti panthawi yosunga mwendo umodzi nthawi zonse mumakhala malo osankhidwa. Ngati lamulo ili silinakwaniritsidwe, ndiye kuti chiwonongeko chatayika, ndipo chimapita kwa otsutsana.
4. Mipikisano pamaseŵera osewera mpira amasinthasintha, ndipo mukhoza kumenyana ponse pakuthawa kwake, ndipo mutagunda pansi.
5. Mbalame sayenera kungogwira khoma, koma ikhale pamwamba pa gulu lachibwibwi ndipo lisalowe pamzere.
6. Pakati pa masewera, nthawi zambiri, mutenge mphindi 1.5 kumwa madzi ndikupuma.
7. Kuwongolera kumachitika ngati munthu akuchita cholakwika, mwachitsanzo, akugwera kapena akusowa. Wopambana ndi amene angapeze mfundo 11 poyamba. Ngati malipiro ake anali 10:10, ndiye kuti masewerawa akupitirira mpaka mmodzi mwa ophunzirawo atakhala ndi mwayi umodzi. Kawirikawiri, maters amatha mphindi ziwiri, ndi akatswiri mpaka asanu.
8. Sikwashi imayenera kuweruzidwa, chifukwa nthawi zambiri zimakhala zovuta. Ngati wosewerawo akukhulupirira kuti pali cholepheretsa, akupempha woweruzayo kuti apereke chigamulo chololeza kuti alowe, zomwe zimavomerezedwa ngati mpira wachotsedwa kapena wotsutsa pa chifukwa chake sangathe kutenga mpirawo. Ngati wosewera mpira akuphwanya malamulo, mfundoyi imaperekedwa kwa wotsutsa ndipo izi zimatchedwa Stroke.

Khoti la sikwashi

Zosangalatsa kuti kukula kwa munda wa squash kunavomerezedwa kumbuyo mu 1920. Izi ndi miyezo yapadziko lonse yomwe sangathe kuphwanyidwa: kutalika kwa khoti sikungakhale 9.75 mamita ndipo m'lifupi ndi 6.4 mamita. Malo a squash akuphatikizapo zizindikiro zapadera, zomwe zikuwonetsedwanso bwino:

1. Mzere wokhala pamwamba pamwamba uyenera kukhala wamtali mamita 4.57, ndi wotsika - 43 cm.
2. Mzere wodyetsera umadziwika pamtunda wa 1.83 m. Mzere wina umachokera pansi mpaka pamwamba pa khoma, ndipo mtunda wake ukhale 2.13 mamita.
3. Mizere yodutsa iyenera kuyendetsedwa pamagulu a mbali, ndipo imakhala ngati chinthu chogwirizanitsa pakati pa kunja ndi khoma lakunja.

Mpira wa squash

Ndi kulakwa kukhulupirira kuti mungagwiritse ntchito mpira uliwonse kusewera sikwashi. Choyimira chake chachikulu ndicho kukhalapo kwa madontho ndi mtundu wawo. Zizindikiro zoterezi zimagwiritsidwa ntchito kusonyeza mphamvu ya kubwezeretsa ndi kuthamanga, mwachitsanzo, ngati squashball ili ndi madontho awiri achikasu, imasonyeza kuti imachedwa ndipo imakhala yofooka. Nthaŵi zambiri, amagwiritsidwa ntchito ndi osewera akatswiri, popeza ali ndi mphamvu yaikulu.

Oyambitsa akulimbikitsidwa kugwiritsa ntchito mipira yomwe ili ndi buluu kapena dotolo imodzi yofiira. Iwo ali ndi liwiro labwino ndi labwino, poyerekezera ndi zina zosankha, kubwerera. Zingakhale zothandiza kudziwa nthawi yobwezera mpira. Akatswiri amanena kuti izi ziyenera kuchitika pambuyo poti mawonekedwe a opangidwawo akuchotsedwa ndipo nkhopeyo imakhala yosalala kukhudza.

Tsukani squash

Sankhani chokwanira mosamala, penyani mwatsatanetsatane. Mukachifanizira ndi phokoso la tenisi, zidzakhala zosavuta. Malamulo a sikwashi amalola kugwiritsa ntchito mabotolo a zolemera zosiyana siyana ndipo pano ayenera kutsogoleredwa ndi mfundo: Oyamba kumene akulangizidwa kuti ayambe ang'onoang'ono, zomwe zidzatiloleza kuphunzira mfundo ya masewera olimbikitsa. Kulemera kwa raketi kumasiyanasiyana pakati pa 120 ndi 210 g.

Kuti apange ma racquetballs kusewera sikwashi, aluminiyamu kapena mankhwala ambiri amagwiritsidwa ntchito nthawi zambiri. Kuonjezerapo, muyenera kudziwa kuti akhoza kukhala ndi mawonekedwe ozungulira komanso ozungulira. Kusamala pakusankha kuyenera kuperekedwa ku lingaliro lofanana ndi mzere wa phokoso ndipo ziyenera kukhala zowona kuti zimakhala zomveka kugwira dzanja lake, ndipo sizingagwe "pamutu" chifukwa dzanja lidzatopa mwamsanga. Palinso kusiyana pakati pa msinkhu wokhazikika ndipo apa n'kosatheka kunena kuti phokoso liri bwino ndi loipa kwambiri, chifukwa chisankhocho chiyenera kupangidwa malinga ndi momwe mumamvera pa masewerawo ndi kalembedwe.

Sikwashi - zipangizo

Ngati mukufuna kuchita masewerawa, ndibwino kuti musamangogula zokhazokha, komanso zipangizo, zomwe zimaphatikizapo nsapato, zovala ndi zipangizo zamakono. Wophunzitsa squash akhoza kupereka malangizo ake pankhani ya kusankha, koma pali mfundo zambiri zomwe zingatsatidwe. Ngati mukufuna kuchita nawo masewerawa, ndiye kuti musamapulumutse pogula zinthu zabwino.

Zitsulo za squash

Kusamala kwakukulu kumayenera kulipidwa ku nsapato, zomwe ziyenera kukhala zosavuta komanso zosavuta monga squash ndi masewera olimbitsa thupi, kumene muyenera kusuntha nthawi zonse. Posankha, tikulimbikitsidwa kutsatira mfundo izi:

1. Zovala za squash ziyenera kukhala zosavuta, kuti zisachedwe kuchitapo kanthu komanso zisamavulaze.
2. Chokhacho chiyenera kukhala chopanda chizindikiro, kuti chisachoke mikwingwirima yakuda ndi njira zina pansi. Sankhani chitsanzo ndi mphira wa rabara, popeza nkhaniyi imapereka nsapato zabwino ndi kugonana, choncho chiopsezo chotsika chimachepetsedwa.
3. Muzitsulo zimayenera kudodometsedwa chidendene, chifukwa chifukwa cha kusuntha kwadzidzidzi kungathetse mavuto. Chabwino, ngati mu nsapato muli mapaipi apadera omwe amachepetsa nkhawa zomwe mapazi amapeza pa masewerawo.
4. Zokongoletsera zoyenera ziyenera kukhala "kupuma", izi ndizofunika kuti musamapitirize kudula mwendo, komabe komanso mwamphamvu, kuti nsapato zisungidwe kwa zaka zambiri ndipo zisati zisakanike.
5. Chofunika kwambiri ndi chitetezo chamkati, chomwe chimaphatikizapo mphira.
6. Pogwiritsa ntchito kumbuyo, ziyenera kukhala zolimba, chifukwa nkofunika kuteteza khungu kuti lisapweteke.

Zovala za squash

Palibe malamulo omveka bwino okhudza zovala. Mpangidwe wa sikwashi ndi wofanana ndi umene unasewera pa tenisi, chomwe chiri chofunikira chachikulu kwa icho chiri chapamwamba chotonthoza. Amuna nthawi zambiri amasankha kuvala T-shirt ndi zazifupi, ndi atsikana - T-sheti ndi nsapato-zazifupi kapena maseŵera a masewera. Kuonjezera apo, ndi bwino kuti tivale bandeji yapadera pamutu ndi pamutu, zomwe zapangidwira kuyamwa thukuta.

Mfundo za squash

Ambiri atsopano amadabwa, chifukwa chiyani amaika magalasi m'nyumba, koma apa zonse ziri bwino. Mu squash, apangidwa kuti ateteze maso, chifukwa panthawi yomwe mpira umatha kugwira mpira, ukhoza kufika pamaso. Pofuna kupewa izi, zimagwiritsidwa ntchito pogwiritsa ntchito makasitomala, zomwe zimayenera kusankhidwa kuti ziganizire zina mwazithunzizo: wothamanga ayenera kuona zonse bwino, kapangidwe ka magalasi ayenera kukhala amphamvu, ndipo sayenera kuthawa pamutu.

Mpikisano wa sikwashi

Ngakhale Masewera a Olimpiki samaphatikiza mpikisano wa sikwashi, mayiko osiyanasiyana ali ndi masewera awoawo. Kupikisana kwapadziko lonse ndi nkhani zina za bungwe zimayang'aniridwa ndi World Squash Federation - WSF. Masewera a squash ali ndi mayanjano a osewera kwa amayi ndi abambo. Chimodzi mwa masewera otchuka kwambiri mu masewerawa ndi White Nights Open. Zimachitikira ku St. Petersburg ndipo anthu ochokera m'mayiko osiyanasiyana amachita nawo.