Malangizo okhutira ndi dzina lachilendo "zumba" akukhala wotchuka lero. Mu Chirasha, mawuwa amatembenuzidwa kuti "kusuntha mwamsanga" ndipo kuchokera ku aerobics wamba akusiyana ndi kukhalapo kwa zinthu zovina. Ndipotu, uwu ndi "malo ogulitsa" a Latin, hip-hop kuvina, anthu ambiri komanso masewera olimbitsa thupi, omwe amagwiritsidwa ntchito ngati njira zina zozoloŵera zolimbitsa thupi. Pogwiritsa ntchito ndondomekoyi, zovala za zumba ziyenera kusankhidwa mwapadera. Iyenera kuthandiza wothamanga kuchotsa phindu lalikulu pa maphunziro. Ndicho chifukwa chake zovala za zumba ndi kuvina ziyenera kukhala, poyamba, zokhazikika, osati zokakamiza. Koma palinso zina zofunika pa zipangizo zoterezi.
Kodi mungasankhe bwanji zovala zumba zumba?
Choyamba, muyenera kumvetsera nkhani za masewera, zomwe ziyenera kukhala zachibadwa. Ili ndilo lamulo. Koma pamayendedwe ena apadera saperekedwa, kotero mutha kungotenga tatiketi yoyenera ya t-shirt ndi masewera a masewera opangidwa ndi nsalu ya thonje ndi zovomerezeka zowonjezera. Nsalu iyi idzatulutsa thukuta bwino ndipo silingalole wothamanga kuti adye kwambiri panthawi ya masewera ovina kwambiri.
Muyenera kumvetsera zokometsera zokhazokha posankha zovala zumba, chifukwa zolimbitsa thupi ndizovina ndizonso zokongola. Mukhoza kupeza zosangalatsa zambiri kuchokera kumaphunziro povala zovala zamasewera zokongola, ndi zolemba zoyambirira ndi zolemba zosangalatsa. Pachifukwa ichi, vuto la maganizo limagwiranso ntchito: zovala zozungulira zumba impel zogwira mwamphamvu popanda kuumiriza ndipo motero, kupambana kwa maphunziro kumawonjezeka.
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