Chimodzi mwazochita zamakono zokhala ndi chakudya cham'mawa chamakono chinali punkeys . Zosakaniza ndi zonunkhira, iwo anagonjetsa ambiri okhala mmalo osungira, kukhala oyenera m'malo mwa zikondamoyo zochepa. Chifukwa cha kusinthasintha kwake, kunali kotheka kuphatikiza punkcakes ndi zowonjezera zilizonse: sauce zokoma, chokoleti, madzi, uchi ndi zipatso. Zina mwazinthu zotsirizazo zinali banani, ndipo makamaka, za maphikidwe a zikondamoyo za banki , tinaganiza zokambirana.
Chophimba chophika mapekeki a nthochi
Zosakaniza:
- mazira a nkhuku - zidutswa zitatu;
- shuga granulated - 15 g;
- kanyumba kanyumba - 95 g;
- mkaka - 200 ml;
- nthochi (zazikulu, kucha) - zidutswa zitatu;
- ufa wophika - 7 g;
- 1 mandimu;
- ufa - 320 g;
- zinyenyeswazi za chokoleti.
Kukonzekera
Timayamba ndi kumenya mazira ndi shuga. Pambuyo kutsanulira shuga kwa agologolo okwapulidwa pang'ono, timapitiriza kugwira ntchito ndi wosakaniza, mpaka mdimawo utembenuke woyera ndikuyamba kuphulika.
Mosiyana, sulani kanyumba tchizi ndi nthochi yokomedwa, dzira mazira, mkaka ndi mandimu zest. Mu misa chifukwa cha kutsanulira chisakanizo cha zouma zowuma: ufa, kuphika ufa ndi mchere pang'ono. Sakanizani mtanda ndi kukwapulidwa azungu ndikugwiritseni ntchito pagawo. Pamene pamwamba pa punkake simunamvetsepo, timayambira zinyenyeswazi za chokoleti. Zikondamoyo zapansana zopanda mafuta mu poto yowonongeka ndi malaya osalumikiza, ndiye kutumphuka pamtunda kumakhala ndi golide wonyezimira.
Banana zikondamoyo za kefir
Zosakaniza:
- mazira - chidutswa chimodzi;
- kefir - 60ml;
- ufa - 45 g;
- shuga - 20 g;
- batala - 12 g;
- vanillin ndi sinamoni;
- nthochi - 1 pc.
Kukonzekera
Tinagunda nthochi mu puree ndi blender kapena knead chipatso ndi mphanda. Mwapang'onopang'ono amenya mazira ndi sinamoni ndi vanillin, onetsetsani shuga ndipo atangotayika nthochi ya banana. Kuti mupewe mavuto mukamawotcha, kutsanulira mwachindunji batala wothira mu mtanda, ndiyeno muwazaza ufa wofiira.
Frykani zikondamoyo pa kutentha kwapakati kuti azitha kukonzekera mkati ndikugwiranso ntchito yowonongeka.
Zakudya zopatsa zakudya zikondamoyo
Zosakaniza:
- ufa wa oat - 210 g;
- ufa wophika - 7 g;
- yoghurt - 60ml;
- dzira - chidutswa chimodzi;
- madzi 120 ml;
- nthochi - zidutswa ziwiri.
Kukonzekera
Pambuyo kusula oatmeal, yikani ndi ufa wophika. Tinagunda yogati ndi madzi ndi dzira, kuwonjezera nthochi ya banana. Mankhwalawa amathira muzitsulo zouma ndipo amadya mtanda wofanana. Cholinga chathu chimapangitsa kuti ufawo usakhale wokoma kwambiri, chifukwa m'zakudya zam'tsogolo zimatulutsidwa ndi zotsekemera, monga uchi kapena mazira a mapulo. Nkhumba za nthochi zamoto zowonongeka ndi mafuta ochepa kapena opanda mafuta, ngati pamwamba pa frying mulibe ndodo.
Zakudya zapankhuku zopanda ufa - Chinsinsi
Njirayi imakhalanso ndi zakudya komanso, mosiyana ndi yam'mbuyoyi, ilibe ufa m'ziwalo zake, ndipo potero zikondamoyo zimapezeka ngakhale zachifundo komanso zotsika kwambiri.
Zosakaniza:
- nthochi zakupsa - 210 g;
- mazira - zidutswa ziwiri;
- ufa wophika - 3 g.
Kukonzekera
Nkhuku yophika nkhuku, kuwonjezera kwa iwo ufa wophika wophika. Ndi mphanda, yambani nthochi zakupsa, ndi kuwonjezera gruel kwa mazira. Tinganene kuti mtanda wathu uli wokonzeka. Ngati mutadya zikondamoyo zopanda zowonjezera, ndipo nthochi zanu sizikhala zokoma, kuwonjezera uchi pang'ono kwa osakaniza, koma kwenikweni pang'ono, tikukuphikira chakudya.
Chinthu chotsatira ndi chaching'ono: kutenthetsa poto yowuma, mopepuka mafuta ophimba ndi chopukutira. Zigawo zimapatsa mtanda wa nthochi pamtunda wotentha ndi kuchepetsa moto mpaka pakati. Pambuyo pa mphindi ziwiri, mukhoza kutembenuza punkcakes kumbali inayo ndikudikirira mpaka atayaka bulauni.