Mukawafunsa akatswiri kuti akhale ndi moyo wathanzi, ndi masewera otani omwe amawoneka kuti ndi ofunikira kwambiri, ndiye yankho lidzakhala losavuta - izi zikusambira . Zoonadi, masewerawa akuwonetsedwa kwa aliyense, kuchokera kwa ana aang'ono kupita kwa anthu okalamba. Madokotala adagwirizananso pafunso lakuti kusambira kumathandiza pathupi, kuyankha nthawi zonse kumakhala kolimbikitsa. Iwo akuwonjezera kuti kusambira kungakhoze kuchitidwa mosasamala momwe thupi lirili, kukhalapo kwa matenda aakulu kapena kulemala. Njira zamadzi zimapindulitsa kwambiri pa thanzi la munthu aliyense. Koma chomwe chiri chofunikira makamaka pa kusambira, anthu wamba sakhala ovuta nthawi zonse. Ndicho chifukwa chake safulumira kulembetsa padziwe, ngakhale pali zifukwa zambiri zowonetsera.
Kodi ndiwotani kusambira?
Sikoyenera kukayikira ngati kusambira kuli kothandiza. Sankhani makalasi mu dziwe ndikuwapatseni patsogolo, akatswiri amalangiza zifukwa zingapo. Choyamba, masewerawa amapindulitsa mkhalidwe wa mtima ndi mitsempha ya magazi, kuwathandiza mu mawu ndi kuteteza chitukuko cha mtima. Chachiwiri, kusambira kumapangitsa kuti thupi liziyenda bwino, chifukwa thupi limayamba kulandira mpweya wochuluka. Chachitatu, kuphunzitsa mwakhama mu dziwe kumalimbitsa dongosolo la mitsempha ndi chitetezo chokwanira . Ngati mukudzifunsa nokha kusambira kwabwino kwa amai, ndiye kuti ndibwino kukumbukira momwe machitidwe oterowo amakhudzira mau a minofu. Ndipo izi zikutanthauza kuti kusambira kumapangitsa kuti chiwerengero chazimayi chikhale chocheperapo komanso chodziwitsa.
Kusagwirizana ndi mtundu wanji wosambira ndikowothandiza koposa, pitirizani mpaka lero. Koma madokotala ambiri ndi makosi amakhulupirira kuti izi ndizokwawa. Ndizofala, sizikufuna kuyesayesa, ndi zophweka kumvetsetsa ndi chitukuko, zimapezeka ngakhale kwa oyamba kumene.