Spondylosis ya msana wa lumbosacral

Matenda osokoneza ubongo ndi mapiritsi a mphete zamtundu - osati zonse zomwe zimachitika m'thupi mwake. Palinso matenda ngati spondylosis a msana wa lumbosacral. Mosiyana ndi nthendayi, spondylosis sakhudza intervertebral disc kwathunthu. Koposa zonse, mbali ina ya mphete ya fibrous imadwala matendawa.

Zimayambitsa spondylosis za msana wa lumbosacral

Pamene spondylosis ali pa msana wa msana - mafinya - mawonekedwe. Choncho kusintha kwake kumaonekera - mafupa a vertebrae amakula. Ndipo ngakhale kuti matendawa samakhudza kwambiri minofu yambiri pa diski, kusintha kwakukulu kwa dystrophic kungakhale kwakukulu kusiyana ndi hernias kapena osteochondrosis.

Matendawa - mtundu wa mayankhidwe a thupi ndi katundu waukulu kwambiri. Kuchiza kwa spondylosis ya msana wa lumbosacral kungafunike chifukwa cha:

• Kuvulala kwachisokonezo kumalo a msana wa lumbar ndi sacral;
• chitukuko cha njira zotupa;
• zaka kusintha;
• kuchita masewera olimbitsa thupi;
• katundu wokhazikika.

Osagwira ntchito yochepa pa chitukuko cha spondylosis amavomerezedwa ndi cholowetsa cholowa. Anthu amene amagwira ntchito nthawi zonse, monga momwe amachitira kale, amavutitsidwa mobwerezabwereza kusiyana ndi ena mwa matendawa. Kuonjezera apo, anthu omwe ali pangozi ndiwo omwe ali olemera kwambiri komanso omwe akugwirizana nawo: chiwindi, matenda a shuga, atherosclerosis, duodenum, m'mimba.

Zizindikiro za spondylosis za msana wa lumbosacral

Monga momwe zilili ndi matenda ambiri a minofu, chizindikiro chachikulu cha spondylosis ndi ululu waukulu. Chisangalalo chosasangalatsa nthawi zambiri chimawonjezeka ndi kuyenda komanso kusintha mwadzidzidzi pa malo a thupi. Odwala ambiri amadandaula ndi kuti pamapeto a tsiku ululu umakula ngakhale popanda kuyesetsa kwenikweni.

Ngati palibe njira zomwe zimatengedwa nthawi, matendawa ayamba kukula, ndipo zizindikiro zatsopano zidzawonekera. Kuwonjezera pa ululu, odwala amatha kufooka, kuzizira komanso kumangirira miyendo. Odwala ena amakhalanso ndi zizindikiro zosiyana.

Ngati chithandizo cha spondylosis cha mumtambo wa lumbosacral sichiyamba ndipo panthawiyi, muyenera kukhala okonzeka kuti maonekedwe a reflex ayambe kuoneka m'misendo ya minofu. Izi, zimathandizira kuti chitukuko cha trophic chisokonezeke m'munsi.

Kuchiza kwa mafinya a spondylosis a msana wa lumbosacral

Ndikofunika kukonzekera kuti chithandizo cha spondylosis ndichitali chautali, chokhala ndi zovuta zosiyana siyana. Kulimbana ndi matenda kumathandiza:

• mankhwala;
• kulandira thandizo la mankhwala ;
• thupi;
• kusamba;
• zovuta za thupi lapadera.

Mwa njira, masewera olimbitsa thupi ndi spondylosis a msana wa lumbosacral amalingaliridwa kuti ndi imodzi mwa njira zothandiza kwambiri zothandizira:

1. Lembani miyendo yanu pamphuno panu, mubweretse ku chifuwa chanu. Manja ayenera kupanikizidwa pansi pamtengo.
2. Imani pa mawondo anu, khalani, mutenge phazi lanu mmbuyo.
3. Kuima pa mawondo anu ndi kudalira manja anu, yesani kufika pamapiri apansi pansi.
4. Lembani kumbuyo kwanu, dzani miyendo yanu m'mimba mwanu. Gwirani maondo anu ndi gulu.

Ndikofunika kwambiri kutsatira ndondomeko yoyenera pa spondylosis ya msana wa lumbosacral. Izi zidzakuthandizani kupeŵa kupanikizika kwambiri pa msana wanu wonse ndi m'munsi kumbuyo kwenikweni.