Mphungu yotentha ndi yabwino komanso yoipa

Dzungu ndi chakudya chotchuka chomwe sichidyedwa mwatsopano, komanso chimaphika. Zimadziwika kuti chifukwa cha chithandizo cha kutentha, zinthu zina zothandiza zimatha, anthu ambiri amasangalala ndi ubwino wa dzungu. Konzani chipatso pa chitofu kapena mu uvuni, chomwe chimakupatsani inu mchere wofewa. Madokotala ndi madokotala amakhulupirira kuti iyi ndi mbale yabwino kwa anthu a msinkhu uliwonse.

Ubwino ndi Ziphuphu Zopweteka Dzungu

Kuphika uku kumaonedwa kukhala kofatsa, komwe kumakupatsani kusunga mavitamini ambiri, mchere, komanso zinthu zina zothandiza, kuphatikizapo fiber. Choyamba ndikofunikira kunena kuti dzungu ndilo imodzi mwa masamba abwino kwambiri othandizira ana, popeza ndi olemera m'zinthu zosiyanasiyana zothandiza ndipo zimapangidwira bwino.

Ubwino wa dzungu wochuluka kwa thupi la munthu:

1. Chogulitsacho ndi calorie yochepa, kotero pali makilogalamu 28 pa 100 g, kotero ndiyomwe ikuyenera kuikidwa mndandanda wa zakudya za zakudya. Amathandizanso kuti thupi liziyenda bwino .
2. Zowonjezerazo zimaphatikizapo zida zambiri, zomwe zimatsuka bwino thupi la poizoni ndi cholesterol choipa.
3. Kugwiritsiridwa ntchito kwa dzungu la steamy kwa mitsempha ya mtima ndi chifukwa cha potaziyamu. Mukamagwiritsa ntchito nthawi zonse, mukhoza kuchepetsa chiopsezo chotenga matenda oopsa komanso mavuto ena.
4. Zipatso zimathandiza kuchotsa impso ndi chikhodzodzo kuchokera ku miyala, ndipo ndizofunika pamaso pa matenda a chiwindi.
5. Kumalimbikitsa maso abwino, omwe amakupangitsa kuti mukhale ndi maso abwino ngakhale kwa anthu a msinkhu.
6. Mapindu a dzungu wophika ndi ophika mu uvuni amayamba ndi zotsatira zabwino pa ntchito ya mitsempha. Ngati mumaphatikizapo chipatso ichi mu zakudya zanu, mungathe kuchotsa kugona, nkhawa ndi mavuto ena.
7. Kupangidwa kwa mankhwala olemera kumathandiza kulimbikitsa chitetezo chokwanira komanso kuchepetsa njira ya msinkhu wa thupi.
8. Analimbikitsa dzungu kwa amayi apakati kuti athe kuchepetsa njira ya toxicosis.

Kuwonongeka kwa dzungu

Zophika, nthunzi kapena dzungu kwa awiriwa zimabweretsa osati zabwino zokha, komanso zovulaza, choncho ndi bwino kudziwa zotsutsana. Poganizira kukhalapo kwa sucrose ndi fructose, mankhwalawa sapezeka ndi matenda a shuga. Pewani chithandizo choterechi chiyenera kuwonjezereka ndi chilonda, komanso kutsegula m'mimba. Pali, ngakhale kuti kawirikawiri, anthu omwe alibe tsankho.