Ngati panthawi yomwe chipinda cha nthunzi chinali malo okha osamba, amayi sanaganizirepo za kuvulaza kapena kupindula kwa sauna ndi kusamba panthawi yomwe ali ndi mimba, ndiye amayi amakono amawerengedwa bwino za zotsatira za njira zoterezi. Osati thupi lirilonse lingathe kupulumuka iwo ngakhale mu chikhalidwe choyenera, ndi zomwe munganene ponena za amayi apakati!
Mimba ndi sauna, nthano ndi zenizeni
Kwa thupi lathu palibe kusiyana komwe kumasamba, mu sauna kapena kusamba.
Kusiyana kwa zizindikiro zopezeka mu sauna kungakhale matenda opatsirana, matenda osiyanasiyana opatsirana a kupuma, matenda a khungu, matenda a mtima, chifuwa chachikulu komanso mimba yovuta. Monga mukumvetsetsa, mawu akulu apa ndi "ovuta." Kwa amayi amtsogolo omwe samadandaula za thanzi, pali zovuta zotsutsana ndi kuyendera sauna kapena kusamba. Chenjezo likhale la amayi omwe ali ndi chiopsezo cha kubadwa msanga, poopsezedwa kuti athetse mimba, gestosis, magazi. Ayenera kupewa malo awa. Ena onse nthawi zonse azifunsira kwa dokotala yemwe akuyesa bwinobwino zomwe zikuchitikazo, ndipo athe kuchenjeza za zotsatira zomwe zingatheke.
Chifukwa chiyani amai sangatenge mimba, ngati zonsezi zalembedwa? Kodi kapena sangathe kutenga pakati pakuzisamba? Ngati mungathetse vutoli kwa akatswiri a zachipatala, ndiye kuti, amaletsa mayi wapakati kuti apite ku chipinda cha nthunzi.
Kodi sauna ndi sauna ndi zothandiza bwanji?
Koma makolo athu amakhulupirira kuti kusamba kwa mkazi ndi kofunika kwambiri. Ndipo ngakhale kubadwa kunayamba kusamba. Kuyambira kale anthu adasambira osamba osati kusamba okha, komanso kuyeretsa thupi, moyo, kumasuka ndi kubwezeretsa ndi mphamvu zowonjezera. Azimayi apita kusambira ndichisangalalo, pamene kuyendera chipinda cha nthunzi kumakhudza kwambiri njira ya kupuma (bronchi dilates), dongosolo lozungulira. Choncho, sauna ndi kusamba ndizo njira zothandiza zothandizira, kuteteza matenda a catarral, komanso kuchiza chifuwa ndi mphuno.
Chifukwa cha kutentha kwake, sauna imathandiza kulimbikitsa chitetezo, koma zindikirani kuti kusamba kumeneku kungakhale koopsa kumayambiriro kwa mimba.
Zopindulitsa zothandizira kusamba ndi njira yabwino yopewera fetal fetal fetus fetus ndi gestosis ya amayi apakati. Kukhala mu sauna kudzakuthandizira kuthetsa mawu owonjezereka a chiberekero.
Awiriwo amavomereza bwino minofu, khungu (kusamba sikusasunthika popewera kutambasula), mafupa ndi matope, ziwalo zamkati. Mu sauna kapena kusambira, matenda a khungu monga urticaria, pruritus, dermatotoxicosis panthawi yobereka mwana amatha kuchepetsa maonekedwe awo komanso amatha kutha.
Zimatsimikiziridwa kuti amayi omwe ali ndi pakati omwe nthawi zambiri ankapita ku chipinda cha steam, kupweteka kunkachitika kawirikawiri panthawi yobereka, kumene kuli kofunika kutenga antipasmodics ndi analgesics. Izi zikuchitika chifukwa chakuti ulendo wa sauna, kutsika kwa zida zowonjezera kunakula, ndipo kuthamanga kwapang'onopang'ono kunachepa. Kusambira kumakhudza kwambiri maganizo ndi zochitika za mitsempha za abambo oyembekezera.
Ngati muli ndi mitsempha yambiri, ndiye kuti mumapita kukasamba. Kotero inu mukhoza kuwonjezera liwu la makoma a mitsempha ya magazi. Zindikirani kuti atatha kubala okonda saunas ndi kusamba magazi kumapezeka mocheperako, ndipo kutayika kwa magazi pa nthawi ya zowawa sikokwanira kwa iwo. Azimayi omwe amayendera chipinda cha steam sangavutike kwambiri ndi matendawa, zomwe zimatsimikizira kuti nthunzi imakhudza njira za magazi.
Malamulo oyendera sauna ndi sauna pa nthawi ya mimba
Choyamba, sauna pa nthawi ya mimba ikhoza kulangizidwa kokha kwa mkazi wathanzi wathanzi. Kukhala mu mimba yakulera sikuyenera kukhala mphindi zisanu zokha. Ndi malaise, ndi bwino kuchoka ku sauna kamodzi, kusambira m'chipinda chodikirira. Kumeneko kukaima pansi pa madzi ozizira, kusambira padziwe kapena kukhala pa benchi.
Ndi bwino kusankha kusambira kwa Russia, popeza kutentha kwa madigiri 85 ndi chinyezi (komanso mu nthunzi yotentha ya sauna) kumapangitsa kuti thukuta likhale bwino, limapatsa thanzi lanu. Zotsatira za chipinda cha steam cha ku Russia mu sauna chingapezeke mwa kuchepetsa kutentha ndi kutsanulira miyala ndi madzi.
Ngati mukuwopa matenda opatsirana mu sauna, ndiye kuti mugwiritse ntchito njira zowonetsera kuti mukhale aukhondo. Ndikofunika kuziyika pakhungu ndi mucous membranes za ziwalo zoberekera. Kotero inu mukhoza kuwonjezera chitetezo chakumidzi ndikudziletsa nokha kuchoka kwa bowa ndi mabakiteriya.
Mu chipinda cha steam, mukhoza kuyenda mpaka kubereka, ndipo muyenera kuyambiranso kuyendera malo awa patangotha miyezi iwiri yokha. Mukapita kusamba, musaiwale za chitetezo. Ndi bwino ngati mutakonzekera kapu yamutu pamutu mwanu ndi masamba a raba pasadakhale. Kumbukirani kuti mutu uyenera kutsekedwa nthawi zonse. Tengani botolo la madzi akadali, msuzi wa mbuto, tiyi wamchere. Onetsetsani kuti muzimwa mowa pakati pa chipinda cha nthunzi, pamene mumamwa mofulumira, thukuta limatulutsidwa, ndipo muli ndi slag wambiri ndi mchere.
Kuti muzizizira thupi mutatha kusamba m'manja, pitani mu dziwe ndi mutu wanu.
Musapitirire. Chitani maulendo angapo ochepa. Pita kusamba kamodzi pa sabata, ndipo khalani pamenepo kwa maola angapo.
Onetsetsani kuti mupite ku sauna, kusamba mumapulasitiki a raba, ndi pa alumali, ikani thaulo lanu kapena zinyalala.
Azimayi amatha kupita ku chipinda cha nthunzi m'magulu apadera kwa amayi apakati, komwe azikhala ndi aphunzitsi nthawi zonse. Ngati simukufuna kupita mu gulu, onetsetsani kuti mutenga wina ndi inu. Ngati ndi choncho, tengani ndi mapiritsi a antispasmodic.
Suna yosokoneza mimba
Tsopano mochulukirapo mumatha kumva za saunas, zomwe zinapangidwa ndi asayansi a ku Japan. Kugwiritsa ntchito sauna panthawi ya mimba kungagwiritsidwe ntchito, koma ndibwino ndi chilolezo cha dokotala. Ikugwira ntchito kale kuchokera kumphindi yoyamba ndipo ikuwoneka kuti ndi yothandiza kwa bungwe. Kuwonjezeka kwa kutentha kwa thupi kumakhudza kwambiri ma maikulosikopu opweteka kwambiri. Thupi limamasulidwa kuchoka ku poizoni.
Musaiwale za sauna, sauna ndi kubereka. Adzathandizanso kuti abwezeretse thupi mwamsanga, ndipo, posunga malamulo oyenera kukhala mu chipinda cha nthunzi, simungapeze zosangalatsa zokha, koma mupatseni chithandizo kuti muteteze thanzi lanu.