Okonda masewera olimbitsa thupi ndi masewera nthawi zambiri amadzipangira okhaokha. Ngakhale zili choncho, kugonana kwabwino kwambiri sikukumvetsa ngakhale kuti mawu awa oyambirira amawoneka, omwe amabwera kwa ife kuchokera ku Chingerezi. Tiyeni timvetse.
Kodi zovala zimakhala zotani?
Pakatikati pake, zovuta ndi masewera a masewera. Dzina la nkhani iyi ya zovala za amayi limasuliridwa kuchokera ku Chingerezi ngati matani, komabe mosiyana ndi omalizira, thunzi sizingafike pa phazi. Cholinga chawo chachikulu cha zinthu zimenezi zimapezeka mu masewera. Zitsanzo zamakono zimapangidwa motero kuti athandize ochita masewera olimbitsa thupi panthawi ya makalasi.
Zapakati za mtundu uwu ndi zosiyana. Choncho, kuwotcha mapuloteni kuti athandize mwatcheru minofu ya wothamanga, chotsani chinyezi kuchokera kumapeto ake otsika ndi kusunga kutentha kwa nthawi yaitali. Zitsanzo zoyenera zimapereka mpweya wabwino kwambiri, chifukwa thupi limapuma, ndipo wothamanga samasokonezeka pakapita masukulu.
Ngati ma tepi otenthedwa amayenera kuthamangira mumsewu, ndiye kuti muholoyi nthawi zonse zimagwiritsidwa ntchito. Iwo sangakhoze kuvala osati kuthamanga kokha, komanso pochita yoga, pilates , aerobics ndi masewera ena ambiri. Kuphatikiza apo, mumagalimoto oterewa, nthawi zambiri anthu amatha kuyenda, kotero mumatha kumva momwe amatchedwa "njinga."
Kodi mungasankhe bwanji?
Mitundu yosiyanasiyana ya maudindo ali ndi makhalidwe osiyana. Kuti musayambe kulakwitsa ndi kusankha, nkofunikira kumvetsetsa kuti ndi ntchito yanji yomwe mukufuna kugula chinthuchi, ndi kangati momwe mungayigwiritsire ntchito, ndipo muzigawo ziti zomwe zigawozo zidzachitika. Choncho, ngati mukufuna kuthamanga mumsewu, ndikuzichita ngakhale nyengo yozizira, sankhani mazira a nyengo yozizira omwe amasungunuka bwino komanso osungira kutentha, osapangitsa kuti thukuta liwonjezeke.
M'nyengo ya chilimwe, ndibwino kuti mupange zitsanzo zochepa zochepa. Adzakhala omasuka ngakhale nyengo yozizira kwambiri, pamene imadutsa mlengalenga ndikulola khungu kupumira. Kwa iwo amene amakonda kukwera njinga, amatha kugwiritsa ntchito zipilala ndi gusset zowonjezera - mosiyana ndi zitsanzo zina, zimakhala nthawi yaitali kwa ovala zawo ndipo zidzakuthandizani kuchepetsa mavuto omwe amapezeka panthawiyi.
Kuwonjezera apo, posankha chitsanzo pazochitika zonse, muyenera kufunsa wophunzitsa kapena wogulitsa wodziŵa zambiri kuti agulitse zida zoterozo. Masiku ano m'masitolo ochita masewera ambirimbiri a mitundu yosiyanasiyana ndi ofunika ndipo mtengo waperekedwa. Ochita masewerawa amafunika kumvetsa kuti mankhwala osakwera mtengo sangathe kukwanitsa zosowa zawo zonse, kotero kuti agule chinthu ichi chimene mukuyenera kuchikakamiza. Oyamba, m'malo mwake, sayenera kugwiritsa ntchito ndalama zambiri, samangofunikira mtengo wapamwamba.
Kodi pali kusiyana kotani pakati pa zovuta ndi leggings?
Kunja, zojambula zojambulajambula zosiyana ndi zosiyana ndi zofanana ndi leggings. Pakalipano, zida zamasewera zili ndi zinthu zina zokha. Kotero, zovuta ndi zolemba - ndi kusiyana kotani pakati pa mankhwalawa, nanga n'chifukwa chiyani otsalawa akuposa zoyamba kusewera masewera? Ndipotu, "masewera a masewera" amapangidwa ndi zinthu zowonjezera ndipo amayenera kupereka njira zotsatirazi:
- kuchepetsa katundu ndi kuchepetsa ululu ndi zovuta;
- kuchepetsa kwa lactate m'magazi;
- kuthandizira minofu ya miyendo ya m'munsi nthawi yayitali;
- kuchepetsa chiopsezo cha kutambasula ndi kuvulala kwina;
- Kufulumizitsa kuchira pambuyo pa kuphunzitsidwa mwamphamvu.
Nchifukwa chiyani tifunikira kukhala osayenera?
Masewera a masewera amagwiritsidwe ntchito mwakhama ndi osewera ochita masewera ndi atsikana achichepere omwe amatsatira chithunzi chawo. Amafunikira kupereka chilimbikitso chachikulu pamasukulu, koma, kuonjezeranso, amachita ntchito zambiri zothandiza. Choncho, maudindo azimayi ndi oyenera:
- kuchepetsa ululu;
- kuchepetsa kutuluka kwa lactic acid;
- kusintha magazi;
- kuchepetsa chiopsezo cha edema, kuvulazidwa ndi kugwidwa;
- Pitirizani kuchotsa chinyezi, kuchepetsa kupweteka kwa khungu;
- Kutentha nyengo yozizira ndi kuteteza ku dzuwa kutentha;
- onetsetsani kuti mpweya wabwino ukuyenda.
Taytsy chifukwa cha kuthamanga
Imodzi mwa machitidwe otchuka kwambiri kwa othamanga ali ndi maudindo. Iwo ali ndi zothamanga kwambiri zotchedwa waistband, zomwe zimayimitsa msana ndipo zimatsimikizira mozama kumbuyo kwake. Kuwonjezera pamenepo, chifukwa cha zinthu zawo, mankhwalawa amachulukitsa msangamsanga umene wothamanga akuyenda, zomwe zimapangitsa kuti maphunziro apindule kwambiri.
Makamaka, zipilala za chilimwe ndi zachisanu zogwira ntchito zimakhudza malo okwera. Amathandizira ma protrusions, amawapangitsa kukhala otakasuka komanso opusitsa, amakhala ndi zovuta, kuwonjezera minofu, komanso "kupanga" mtundu wochulukitsa umene umawonjezera magazi. Zonsezi zimapangitsa kuti othamanga mufupikitsa amvekedwe kokongola kwambiri, zolimba ndi zolimba zolimba ndi zochepetsetsa zachilendo.
Zolemba zapamwamba
Zojambula zolimbitsa thupi zimapangidwira kawirikawiri popanda kutsekemera, kapena kukhala ndi mapepala osasunthika bwino, kuthetsa kuthekera koti zisawonongeke. Amatambasula bwino, osasokoneza kayendetsedwe kake, komwe kuli kofunikira kwambiri pophunzitsa, ndikupereka mpweya wabwino komanso kutonthozedwa kwambiri. Chifukwa cha kupweteka kwa mankhwala, zotengera zotere zimatentha mafuta, zomwe zimapangitsa kuti thupi liwonongeke mwamsanga komanso nthawi yochepa kwambiri imabweretsa chiwerengerocho.
Taytsy kwa yoga
Yoga ndi imodzi mwa zinthu zomwe sizikulepheretsa kukhumudwa konse. Kuti mumvetse komanso kumvetsetsa tanthauzo la chizoloŵezichi, mukufunikira kusamalidwa kwambiri, zomwe simungathe kuzipeza ngati pali zovuta pang'ono. Pofuna kupewa izi, akatswiri amalimbikitsa kuti azigwira ntchito zamagetsi apadera, omwe lero angagulidwe m'masitolo ambiri.
Kawirikawiri, suti yophunzitsira imaphatikizapo maudindo a amayi a yoga, kupereka mowona ufulu wa kuyenda ndi kupereka chithandizo cholimba ku minofu. M'madera operekera, zitsanzo zoterezi zili ndi mapanga apadera, omwe amachulukitsa moyo wautumiki ndi kuvala kukana kwa leggings. Muzinthu zoterezi ndi zosavuta kuchita - zimawoneka kuti zithandizira kutenga zosiyana, kuchepetsanso ululu ndi kufulumizitsa ndondomeko yochizira pambuyo pa maphunziro .
Maina a akazi
Mitu ya abambo ndi amai imapangidwa ndi makina ambiri omwe amapanga zovala ndi nsapato. Zina mwa zinthu zosiyanasiyana zoterezi, msungwana aliyense akhoza kusankha njira yomwe ingakhale yabwino kwa iye pamakhalidwe ndi mtengo. Choncho, ngati mazira a chilimwe a ntchito zakunja kapena muholo angasankhidwe kuchokera kwa ojambula osiyanasiyana, ndiye kuti ndi bwino kugula miyendo yothamanga m'nyengo yozizira kuchokera kuzinthu zodalirika zomwe zimagwiritsa ntchito kusungunuka kwapamwamba pantchito yawo.
Mitu ya Nike
Maina a akazi a Nike amapangidwa ndi zofewa zofewa. Kawirikawiri, kutsogolo ndi kumbuyo m'chiuno, ali ndi zoikapo zapadera zomwe zimateteza malowa ku mphepo ndi mvula. Mbali ya pansi pa thalauza yomwe ili m'malo amtunduwu nthawi zambiri imatengedwa ndi kusakaniza kwa madzi, chifukwa chakuti n'zotheka kuchita zinthu zosavuta kwenikweni mu nyengo iliyonse. Kuonjezerapo, pafupifupi mitundu yonse ya ma brand ali ndi zida zokwanira pansi pa thalauza, zomwe zingathe kuchotsedwa mosavuta ndi kuvala.
Maina a Reebok
M'kusonkhanitsa kwa Reebok chokhacho ndi zosavuta zedi za masewera a leggings. Pano, aliyense wa mafashoni amapeza zosiyana zake - maina azimayi a Reebok amapangidwa mofanana ndi maonekedwe a chikhalidwe, ndi zojambula zokongola zojambulajambula, zojambula zosiyana ndi zina zotero. Chifukwa cha kutsika kwakukulu waistband komanso chokwanira kwambiri, mankhwalawa amapereka chithandizo chabwino kwa minofu ndikulimbikitsa maphunziro abwino.
Taytsy Adidas
Adidas taitsy yabwino imagwiritsidwa ntchito panthawi yotentha komanso nyengo yozizira. Chifukwa cha kutentha kwawo kwapamwamba, zipangizo zopuma komanso zipangizo zamakono zimagwiritsidwa ntchito, zomwe zimathandiza kuchepetsa kusamvana komanso kupewa kupezeka khungu. Kuonjezera apo, pa zitsanzo zina za mtundu umenewu, zomwe zimagwiritsidwa ntchito pa ntchito zakunja, pali zinthu zomwe zimawoneka bwino zomwe zimapangitsa kuti othamanga azikhala otetezeka mumdima.
Kodi tingavalidwe bwanji?
Panthawi yophunzitsidwa, zojambulajambula ziyenera kuvekedwa ndi amantha. Pakalipano, ziyenera kumveka kuti nsalu zapulositiki zamtunduwu sizingagwire ntchito, chifukwa zimayenda movutikira ndipo sizikhoza kuyanika panthawi yonse yopangira. Kuwonjezera apo, chinthu chodabwitsa ichi chidzawoneka bwino kudzera mu zoonda ndi zotanuka pamwamba pa leggings.
Pofuna kupewa izi, ndikulimbikitsidwa kugwiritsa ntchito masewera apadera opuma othamanga - samapweteketsa ndipo amapereka chitetezo chokwanira kwa maola angapo. Komanso, pali zazifupi zazifupi ndi zazifupi zomwe sizikusowa kuvala zovala . Kuika mkati mkati mwa zitsanzo zotere kumakwaniritsa ntchito zake zonse, chotero popanda tsatanetsatane pamene mukuphunzitsidwa n'zotheka kuchita.