Chicory - zabwino ndi zoipa

Chicory ndi mankhwala omwe anthu adaphunzira zaka zambiri zapitazo. Mbali yopindulitsa kwambiri ndiyo mizu, yomwe inaganizidwa ku Roma wakale njira yabwino yopititsira patsogolo chimbudzi, ndipo ku Egypt amagwiritsidwa ntchito ngati mankhwala odumpha akangaude ndi njoka.

Chomera chodabwitsa ichi chimathandiza kwambiri pakuchiza matenda osiyanasiyana, kumakhala bwino komanso kumathandizira kuthetsa kulemera kwakukulu . Muzu wa chicory umalimbikitsa zowonjezera za poizoni kuchokera m'thupi, kuyeretsa magazi a zosavulaza zoipa, ndi kuchokera kumbali iyi ya chomera chomwe chakumwa chotchuka kwambiri chikupangidwa lero, chomwe chimatchedwa chicory.

Pindulani ndi kuwonongeka kwa chicory

Chifukwa chakuti mcherewu uli ndi zakudya zowonjezera zofunika pamoyo wa chamoyo, ubwino wa chicory sungakhale wotsimikizika kwambiri.

Mphamvu pa dongosolo lamanjenje

Chifukwa cha mavitamini ambiri a gulu B, chicory imaimira ntchito ya dongosolo la manjenje. Othandizira, olimbikitsa, okondwera, ndi osokoneza.

Zimakhudza dongosolo la zakudya

Monga gawo la chomera ichi pali polysaccharide inulin, yomwe imathandiza kwambiri kuchira, imalimbikitsa kukhazikitsidwa kwa matumbo a microblora, imalepheretsa dysbacteriosis ndi kupulumutsidwa kuchokera kumimba. Mwa njirayi, mankhwalawa amachititsa kuchuluka kwa shuga m'magazi, motero amathandiza mkhalidwe wa wodwala matenda a shuga.

Zimakhudza mtima wa mtima

Chicory ndi yodzaza ndi potaziyamu ndi magnesium, zomwe ziri zofunika kuti ntchito yonse ya mtima ndi chithandizo cha matenda osiyanasiyana a chiwalo ichi. Ponena za phindu la zakumwa zopangidwa ndi chicory kwa minofu ya mtima, m'poyenera kuzindikira kuti amatha kuimitsa mtima, kuchepetsa mitsempha ya magazi ndi kuchepetsa mlingo wa cholesterol choipa. Chifukwa cha makhalidwe onsewa, chicory ndi wothandizira kwambiri ku matenda oopsa, tachycardia, matenda a mtima ischemic, ndi zina zotero.

Zimakhudza chitetezo cha mthupi

Ngati nthawizonse mumadya chicory, zinthu zopindulitsa zomwe zili zolemera, kulimbikitsa chitetezo chokwanira komanso kuthandiza kuthana ndi chimfine ndi mavairasi. Komanso, thupi lidzayeretsedwa ndi poizoni, poizoni, kagayidwe kamene kagayidwe kamene kamatuluka, mwa njira, chifukwa cha makhalidwe awa, chicory imathandizanso kuchepetsa thupi.

Tsopano tiyeni tione zomwe zimavulaza chicory:

1. Pogwiritsa ntchito malo opititsa patsogolo mitsempha ya mitsempha, chicory sichitha kugwiritsidwa ntchito ndi anthu omwe ali ndi mitsempha yamagazi.
2. Sizothandiza kugwiritsa ntchito chicory ndi anthu osamva, chifukwa Chomera ichi chili ndi vitamini C.
3. Kugwiritsa ntchito chicory mopanda malire kungathe kuwononga chiwindi.
4. Pokhala opanda tsankho, chicory ingayambitse mavuto aakulu ku thanzi.

Kuposa chigory chothandizira kuti muchepetse kulemera?

Kwa zoposa chaka chimodzi, asayansi akhala akuchita maphunziro osiyanasiyana ndipo akuyesera kupeza ngati n'zotheka kulemera kwa chicory. Zotsatira za zowonjezera zambiri zasonyeza kuti kugwiritsa ntchito chicory kwa kulemera kwa thupi ndiko motere:

1. Vitamini B1, yomwe imapezeka mu chicory, imatembenuza mavitamini ndi mapuloteni kukhala amphamvu, ndipo vitamini B2 imaphwanya mafuta.
2. Pectin zimapangitsa kuti "kudumpha" kumverera kwa njala, kufulumizitsa njira yakuchotsa slag mu thupi ndipo ndi mafuta abwino kwambiri oyaka mafuta.
3. Intibin imachititsa kuti thupi likhale lofulumira komanso limateteza mafuta.
4. Monga diuretic, chicory imathandiza kuchotsa madzi ochulukirapo kuchokera mthupi.
5. Chifukwa cha inulin, shuga wa magazi amachepetsedwa, kotero ngati panthawi ya zakudya simungadzikane nokha, kumwa zakumwa zam'madzi, zimapangitsa kuti zisokonezeke ndi mankhwalawa.