Moyo wopanda kugonana

Kupereka ndi kusangalala ndi ntchito yosangalatsa kwambiri. Ndipo pakubwera osati zosangalatsa zokha, koma za phindu - zimakhala zokondweretsa kawiri. Kugonana kumachepetsa moyo ndi asayansi kuchokera ku Hamburg zatsimikizira izi.

Kugonana mumoyo wa munthu

Tiyeni tiyambe ndi zotsatira zabwino pa thanzi lathu:

• Ubwino wa dongosolo la mtima. Pakati pa kugonana, mtima umapopera magazi mofulumira, ukuwuthamangitsa mofulumira kudzera m'mitsempha ya mitsempha. Izi zimathandiza kupewa mapangidwe a magazi ndi mitsempha.
• amachititsa ntchito ya ubongo chifukwa chokhala ndi mpweya wokwanira wa magazi. Kugonana kumathandizanso kupanga mahomoni otchedwa prolactin. Iye ali ndi udindo wopanga maselo atsopano a ubongo;
• mano abwino. Pakati pa kugonana, phula imakhala mankhwala owonjezera antibacterial omwe amatetezera kosalekeza ku mabakiteriya owopsa ndikuletsa maonekedwe a caries;
• kupewa matenda a shuga. Ntchito ya pancreas imasinthidwa, zimagawidwe za m'magazi zimapindulitsa ndipo kuwonjezeka kwa insulini kumawonjezeka;
• kulimbikitsa chitetezo cha mthupi. Kugonana nthawi zonse kumathandiza kuti pakhale magulu a antibodies ku immunoglobulin A. Amapangitsa thupi kukana matenda osiyanasiyana;
• kumathandiza kupeŵa ukalamba matenda monga parkinson ndi Alzheimer's;
• kuchepetsa mwayi wa kugunda ndi matenda a mtima mwa amuna a zaka zapakati pa 40-55;
• kugonana ndi kuyembekezera moyo ndizogwirizana kwambiri. Chifukwa cha kumasulidwa kwakukulu kwa "mahomoni a chimwemwe" (oxytocin, endorphin), mlingo wa cortisol m'magazi umachepa. Yachiwiri ndi hormone yosautsa. Ndizovuta zomwe zimawononge moyo wathu.

Udindo wa kugonana mu moyo wa mkazi

Choyamba, m'pofunikira kuzindikira momwe kugonana kumathandizira. Kwa mkazi, kugonana sikugwirizane ndi zosangalatsa zokha, komanso ndi kumasulidwa maganizo, detente. Kukhumudwa, nkhaŵa, kusatsimikizika - nthawi zonse zosasangalatsa zimakhalabe m'mbuyomu mutatha kugonana bwino, khalidwe labwino. Ndibwino kuti mukumva kuti mukufunidwa komanso mukukondedwa, zimapangitsa mphamvu ndi chidaliro.

Kuchokera pambali yothandiza kwa thupi lachikazi, kugonana ndi "mankhwala" nambala imodzi. Ndipo ndi chifukwa chake:

• mazira ambiri amatulutsa hormone estrogen, yomwe imathandiza kwambiri pakhungu, misomali ndi tsitsi;
• kupewa matenda a mtima, kupweteka kwa PMS;
• hormone ya prostaglandin, yomwe imamasulidwa panthawi yogonana, imaletsa kuvutika maganizo;
• chiberekero chabwino. Kupanda kugonana mu moyo wa mkazi kumadza ndi zotsatira zosasangalatsa - mavuto ndi matenda a ziwalo zoberekera. Pakati paziwalo, kuyenderera kwa magazi ndi kuyenda kwa magazi kumawongolera. "Kutaya" ndikofunikira, musatengeke ndi kudziyerekezera ndi amuna, mukhale bwino kuti mukhale ndi "ntchito" yogwirizana.
• chithunzi chokongola. Pakati pa kugonana, minofu imalimbikitsidwa, calories yatentha.

Kugonana mu moyo wa banja

Ubale usanalowe m'banja, ndithudi, ndi wosiyana kwambiri ndi zomwe zikuyembekezera m'moyo wa banja. Izi ndi zachilendo ndipo izi sizingapewe. Chinthu chachikulu ndikumvetsetsa kuti ndikofunikira kuti ukhale paubwenzi wapamtima ndi mwamuna kapena mkazi wake, malinga ngati n'zotheka kusunga chilakolako ndi nthawi zina bweretsani chikondi chachikulire kumoyo wanu wa banja.

Ndizogonana zomwe zimathandiza maanja kuyandikana wina ndi mzake, kudziwonetsera okha ndikupereka chimwemwe. Kugonana kwapakati pa zisanu ndi zisanu ndi ziwiri za pabanja kumayenera kukhala "kuchepetsedwa". Masewera olimbitsa thupi, kujambula zithunzi zolaula kapena kugonana, kukambirana momveka bwino za kugonana pakati pa wina ndi mzake ndi momwe amachitira - kupeza nthawi kwa wina ndi mzake.

Kumbukirani kuti kugonana nthawi zonse ndi wokondedwa nthawi zonse ndi chitsimikizo cha thanzi komanso moyo wautali. Ngakhale kugwirizana kwa chiwerewere ndi kusintha kosatha kwa zibwenzi kungakubweretsereni mavuto ambiri.