Tanthauzo la aerobics nthawi zambiri silinamvetsetsedwe ndi anthu. Ochepa amalingalira kuti ndi njira yofulumira ya ungwiro weniweni, poganiza kuti makalasi amathandiza kuti thupi lanu likhale chitsanzo chotsanzira ndi kukambirana za ena. Koma izi siziri choncho. Chidziwitso chimodzi cha zotsatira izi sichikwanira.
Munthu sangakhoze koma kuvomereza kuti aerobics yamakono ndi chida chofunikira cha thupi langwiro, lomwe liri ndi phindu pa mtima wamaganizo ndi zamoyo zonse.
Pofuna kutsimikizira izi, tidzakambirana makhalidwe abwino omwe amaphunzitsidwa.
Kodi aerobics imakuthandizani kuchepa thupi?
Choyamba, mitundu yonse ya aerobics imathandizira kuchepetsa thupi (metabolism), zomwe zimayambitsa kutentha kwa mafuta owonjezera, chifukwa, pogwiritsa ntchito machitidwe osiyanasiyana aerobic, thupi lathu limadya makilogalamu ambiri, omwe amatengedwa kuchokera ku mafuta. Choncho, pa phunziro limodzi, pafupifupi 20 g mafuta amawotchedwa mosavuta, omwe ali ofanana, mwachitsanzo, ku mbatata imodzi yokazinga. Pambuyo pophunzira kwa kanthawi, chiwalo chokondweretsa sichimalepheretsa kuchepetsa mphamvu ya metabolism, zomwe zimamupatsa mpata wotentha mafuta.
Kuthamanga kwa mavitamini kulemera kwake kumathandizanso kuwonjezeka kwa kukula ndi kuchuluka kwa mitochondria, zomwe zimakhala ndi magetsi omwe amatentha mafuta, ndi mavitamini a aerobic, omwe ndi mankhwala othandizira kuti mafuta aziwotchera. Zomwe tatchula pamwambazi, zomwe zimachitika pochita masewera olimbitsa thupi, zimathandiza kukonza thupi.
Chachiwiri, mbali zonse za aerobics zimalimbikitsa kupirira minofu. Zochita za aerobic zimapangitsa makina a capillaries (mitsempha yaing'ono yamagazi yomwe imapatsa thupi mpweya ndi zakudya). Kuwonjezeka kwamtundu wotere kumathandizira kutenga zakudya, zomwe zimathandiza kuti minofu ifike mofulumira, kuonjezera mphamvu ndi chipiriro. Ntchito ina ya capillaries ndiyo kuchotsedwa ku thupi la zinyalala zomwe zimaphatikizapo kuyaka kwa zakudya, zomwe zimapangitsa kuti thupi likhale ndi mphamvu zambiri.
Makhalidwe abwinowa aerobics amachititsa kuti thupi likhale lolimba. Kuphatikiza apo, kuthamanga kwa aerobics ndibwino kwambiri kuwonjezera pa maseŵera olimbitsa thupi, omwe amathandiza mu zovuta kupanga chokongola, chochepa.
Aerobics kuti awonongeke
Tikuphunzira za aerobics kuti ukhale wolemera, ndithudi, zidzakuthandizani kuchotsa kulemera kwambiri, koma ngati mutayesetsa kudya zakudya zanu. Yesetsani kudya 1,5-2 maola mutatha kutenga chirichonse, kupatula zakudya zamapuloteni, ndi kuganiziranso zakudya zanu. Ziyenera kuyendetsedwa ndi mafuta ochepa omwe amapangidwa kuchokera ku mapuloteni (tchire, mafuta, nkhuku, nkhuku), masamba ndi zipatso. Chotsani mabulu ndi maswiti ena, m'malo mwawo ndi zipatso, mutha kupeza chokoleti chakuda. Musaiwale kumwa madzi (tiyi, osamwa carbonated) osachepera 1.5-2 malita tsiku. Kodi ndingamwe mowa nthawi yolimbitsa thupi? Ngati mukuchita masewera olimbitsa thupi - ndi bwino kusiya madzi kapena kumwa zakumwa pang'ono komanso pang'ono.
Kuwotchera mu aerobics ndikofunikira kwambiri, kotero musanyalanyaze, muyenera kutentha minofu yanu musanayambe kuchita masewera olimbitsa thupi, kuti musavulazidwe.
Pansi pali phunziro la vidiyo "Aerobics for Beginners", zomwe zidzakuthandizani kumanga makalasi oyambirira a kulemera kwanu ndikukumvetsa kufunikira kwa maphunziro.