Kuleza mtima m'maganizo ndi thupi, kugonana ndi msinkhu wambiri. Zonsezi ziri mwa amuna chifukwa cha testosterone. Amatengedwa ngati hormone "yamwamuna", ngakhale kuti nambala yaing'ono imapezedwanso mwa amayi. Chifukwa cha iye, amayi okondeka amatha kupanga mapangidwe a mafupa, ntchito ya zozizwitsa zowonongeka, komanso kugwidwa ndi kugonana. Koma ngati vuto lalikulu kwa amuna ndilo mlingo wotsika wa homoni iyi, kuchuluka kwa testosterone mwa amayi kungabweretse mavuto aakulu. Kodi mungapewe bwanji iwo ndi zida ziti zomwe mungagwiritse ntchito?
Testosterone yowonjezereka mwa amayi - zimayambitsa
Matenda apamwamba a testosterone mwa amayi nthawi zambiri amagwirizanitsidwa ndi kusowa kwa zakudya m'thupi, zomwe, mwa njira, zimaphatikizapo zamasamba, choloĊµa cholowa, kapena ntchito yowonjezera ya adrenal glands. Testosterone yowonjezereka mwa amayi imakhala chifukwa cha hyperandrogenism, zizindikiro zake zomwe zimawonetseredwa ndi zizindikiro zamkati ndi zakunja:
- Matenda a mkati omwe amachititsa kuti hormone yambiri yamwamuna iwonedwe ndi kuswa kwa msambo (mpaka kusakhalapo kwa ovulation) ndi mavuto obereka mwana (kutaya padera). Ndiponso, motsutsana ndi zikhalidwe izi, chotupa cha mazira chimatha kuyamba kapena kumayambitsa matenda monga Conn's syndrome ndi matenda a Cushing.
- Kunja, testosterone yapamwamba mwa amayi imadziwika powonjezera tsitsi (nyenyezi zikuwoneka pamwamba pa milomo, ndi zina zotero) komanso maonekedwe a thupi.
Zizindikiro zonsezi za kuchulukitsidwa kwa testosterone mwa amayi zimasonyeza kuti n'kofunika kuyamba kudzipangira, kapena kukaonana ndi dokotala. Kuti mudziwe mlingo wa hormoni m'thupi muyenera kuyesedwa magazi. Koma ndi bwino kukumbukira - muyenera kumaliza kumapeto kwa msambo. Ndiletsedwa kumwa mowa ndi chikonga tsiku lomwelo. Ngati palibe kuthekera kapena kukhumba kwa madokotala, ndiye mu funso la kuchepetsa testosterone mwa amayi, njira zomwe zagwiritsidwa ntchito zaka ndi zothandiza zidzathandiza.
Testosterone yowonjezereka mwa amayi - mankhwala
Pakati pa mankhwala ochiritsira opangidwa kuti abwezeretse mphamvu ya hormone "yamwamuna" m'thupi nthawi zambiri imatchedwa Dexamethasone, Diane 35, Cyproterone, Digitalis, Digostin. Kuwonjezera pa mankhwala awa, shuga imathandiza kuchepetsa ichi androgen. Komabe, kusankhidwa kwa mankhwalawa akuyenera kuchitika pokhapokha atafufuza bwinobwino ndi dokotala.
Njira yodziyimira yokha yolamulira hormone yochulukirapo ndi testosterone-kutsika mankhwala mu akazi. Izi zikuphatikizapo:
- Zakudya zokazinga (masamba, nyama);
- mkaka wamafuta ndi zonona;
- kafeine;
- chomera;
- soya;
- mkate woyera;
- shuga, komanso timadziti ndi uchi.
Anthu omwe ali ndi chidwi chochepetsera testosterone mwa amayi ndi mankhwala ochiritsira akhoza kuyesa zotsatira za zitsamba monga rootor, mizu ya marjin, clopogon, angelica, holy vitex ndi madzulo a primrose.
Pankhaniyi pamene testosterone yaufulu mwa amayi ikukwera, ambiri amalangiza kuti achite yoga. Zokambirana pa nkhaniyi zimatsutsa mfundo yakuti panthawi yophunzira munthu amapeza mgwirizano wa moyo ndi thupi, ndipo thupi limadziyeretsa palokha. Choncho, pamodzi ndi kuyeretsa kwa slag, kuchepetsa mphamvu yamadzimadzi kumabwezeretsedwa.
Chitsanzo choopsa cha momwe mungachepetse testosterone mwa amayi ndi njira monga mankhwala otchedwa hormone. Zimagwiritsidwa ntchito ngati msinkhu wa testosterone uli m'thupi ndi woopsa kwambiri. Koma pogwiritsa ntchito chithandizo chotero, ndi bwino kukumbukira kuti pakati pa zotsatira zoterezi zikuwonetseka kuti thupi limatsutsa khansa. Kuonjezera apo, mutatha njira zoterezi, mkazi adzavutika ndi arrhythmia, thukuta ndi kusowa tulo.