Mackerel si zokoma zokha, komanso nsomba zothandiza kwambiri. Lili ndi mafuta ambiri, omwe ndi ofunikira kwambiri thupi la munthu. Gwiritsani ntchito nsombayi kangapo 2-3 pa sabata kuti mudzipatse zinthu zofunika. Sikofunikira kudya mackerel mu mawonekedwe omwewo, popeza pali njira zambiri zomwe mungakonzekere. Mackerel ndi mchere, kuphika ndi kusuta. Ndiyo yomaliza yomwe nthawi zambiri imakhala chophatikizapo zakudya zopangira zakudya kapena saladi zosiyanasiyana.
Zakudya zopangidwa ndi kusuta kwa makatele ndi zokoma kwambiri, kuphatikizapo zimakhala zokhutiritsa komanso zothandiza. Chinthu chachikulu chomwe mungasankhe nsomba yoyenera - chiyenera kukhala cha golidi ndi mtundu wa nkhuni utsi. Kuwonjezera pamenepo, peel ayenera kukhala ndi mawonekedwe a maselo omwe amasonyeza ubwino ndi chilengedwe cha mankhwala.
Chinsinsi cha saladi ndi makatele osuta
Chotsatira chotsatira ndi kusuta makerele, chimanga ndi tomato amasanduka yowutsa mudyo ndipo amawoneka chikondwerero patebulo.
Zosakaniza:
- fodya wa utomoni wosuta - 100 g;
- tomato - 120 g;
- mazira - zidutswa ziwiri;
- anyezi - 80 g;
- chimanga cham'chitini - 70 g;
- mafuta a maolivi - 10 ml;
- madzi a mandimu - 2 tbsp. makuni;
- mchere, chisakanizo cha tsabola;
- watsopano parsley - nthambi zingapo;
- French mpiru - 1 tbsp. supuni.
Kukonzekera
Peel anyezi, kudula mphete zowonjezera ndikupaka marinate mu supuni imodzi ya mandimu. Pamene anyezi adzathamanga, ayenera kusakanikirana. Mazira wiritsani, ozizira, ndiyeno mudulidwe muzing'onozing'ono. Sambani tomato ndikudula magawo. Sakanizani mu mbale ya mazira, tomato, sliced fillet ya mackerel ndi chimanga.
Tsopano konzekerani kuvala saladi. Kuti muchite izi, gwirizanitsani 1 tbsp. supuni ya madzi a mandimu, maolivi, mpiru ndi kusakaniza tsabola. Mu mbale ku zamasamba ndi nsomba, onjezerani anyezi wosakaniza ndi kuvala, mchere kuti mulawe ndi kukongoletsa zitsamba zatsopano.
Saladi ndi makoswe omwe amasuta
Saladi yotsatira ndi makoswe, fodya ndi udzu winawake wosungunuka ndi malo osungiramo mavitamini komanso zakudya, koma zimakhalanso zokoma kwambiri.
Zosakaniza:
- Mazira a fodya wosuta - 1 pc;
- mbatata - 350 g;
- beet - 250 g;
- udzu winawake - tsinde 1;
- saladi ya masamba - mutu 1;
- mayonesi - 2 tbsp. makuni;
- kirimu wowawasa kapena yogurt - 3 tbsp. makuni;
- horseradish - ½ tsp;
- mchere kuti mulawe.
Kukonzekera
Mbatata ndi beetroot wiritsani ndi ozizira. Mbatata kudula magawo, ndi beets m'magazi ang'onoang'ono kapena magawo. Chotsani mackerel kuchokera kumtunda, pezani khungu ndi mafupa ndi kudula zidutswa zing'onozing'ono. Selari, nayonso, kudula mu magawo oonda.
Sungani masamba a saladi ndi manja anu ndi kuwaika pa mbale. Zosakaniza zonsezi zimasakanizidwa ndikuyika pamwamba pa tsamba la letesi. Mu chosiyana mbale, kuphatikiza mayonesi, yoghurt ndi horseradish, uzipereka mchere ndi kutsanulira izi kuvala ndi aliyense kutumikira saladi ndi kusuta mackerel.
Kutsekemera kwa makerele wosuta
Chinsinsi cha mbale yotsatira ndi yabwino chifukwa ikhoza kutumizidwa patebulo ndi mawonekedwe a saladi, komanso ngati chotupitsa chomwe chingathe kufalikira pa mkate kapena kuchiwonjezera ndi mbatata yophika.
Zosakaniza:
- Mtundu wa mackerel watha - 500 g;
- mazira - zidutswa ziwiri;
- mafuta - 250 g;
- anyezi - 1 pc.
Kukonzekera
Mazira wiritsani mwamphamvu, alola kuziziritsa ndi kuziyeretsa. Kutenthetsa 50 magalamu a batala mu frying poto, ndi mwachangu anyezi mpaka utasinthasintha, zikhale ozizira. Ndiye grill wosuta nsomba, mazira, anyezi ndi otsala batala kupyolera mu chopukusira nyama.
Pezani mawonekedwe a mawonekedwe ophimba, ngati mukufuna, akhoza kukongoletsa pamwamba ndi mayonesi ndi masamba. Tumikirani saladi-saladi.