Dokotala wovuta kwambiri wotchedwa mkaka nthula - chomera kuchokera ku banja la astroids. Ena amatchula ngati namsongole, ndipo ena amagwiritsa ntchito mkaka msuzi ngati mankhwala opangira mankhwala opatsirana. Komanso chomera ichi ndi chisa. Uchi wochokera mkaka nthula ndi imodzi mwa zinthu zamtengo wapatali zopezeka njuchi ndipo uli ndi makhalidwe ambiri ochizira.
Zothandiza uchi uchi mkaka nthula
Chithandizo chachikulu cha uchi cha mkaka nthula ndi m'mimba. M'zaka zathu zofulumira kwambiri za moyo ndi kusowa kwa zakudya, anthu ochepa akhoza kudzitamandira chifukwa chosadwala m'mimba.
Uchi wochokera mkaka nthula umakhala ndi udindo woletsa kusungunuka ndi chikhalidwe cha m'mimba ndi chiwindi. Amalimbikitsa kuchiritsa zilonda, amachepetsa matenda a gastritis , amachepetsa ululu wa spasmodic wa ululu wa m'mimba. Pokhala ndi uchi wokhazikika kuchokera mkaka nthula, mukhoza kuiwala mavuto monga kudzimbidwa kapena kusowa chakudya.
Uchi wopindula ndi mkaka msuzi umakhudza mtima, komanso ziwiya za ubongo, zomwe zimapangitsa kuti thupi liziyenda bwino. Kutenga usiku uliwonse ndi supuni ya uchi ndi madzi otentha kapena mkaka, mukhoza kuthetsa mantha ndi kuwonetsa tulo.
Kugwiritsa ntchito uchi mumapangidwe a nyumba, mukhoza kuchepetsa khungu ndi kuchotsa zizindikiro zoyamba za ukalamba. Amathandizira machiritso mofulumira komanso kuchotsa kutupa pakhungu.
Kodi mungatenge bwanji uchi mu mkaka nthula?
Kuyambira phwando la uchi likhale lochokera ku tizilombo tochepa, tk. pangakhale phokoso lokhalitsa pamtunda wa zomera. Pofuna kuthana ndi mavuto a khungu, mankhwalawa amagwiritsidwa ntchito ngati ntchito komanso kumaphatikizapo. Pofuna kuthandizira kuchipatala mkati mwake, ndikwanira kutenga supuni m'mawa ndi madzulo pamimba yopanda kanthu.
Mwamwayi, uchi wachilengedwe wochokera mkaka nthula ndi wovuta kwambiri kugula, chifukwa njuchi zimakhala zovuta kukachezera malo omwe akukula. Kotero, samalani ndi kusamala pamene mukugula.