Ngati pakufunika kusunga masamba m'nyengo yozizira, mungagwiritse ntchito njira zosiyana: kuyendetsa, kuyisakaniza, kuyambitsa matenda ndi ena. Komabe, m'zaka zaposachedwapa, njira yotetezera monga kukwera ikukula, ndipo sizichitika mwadzidzidzi. Popeza masamba alibe mankhwala, amatha kukhala ndi mavitamini ambiri. Njira imeneyi ndi yosafunika kwenikweni: Nthawi ndi khama zimafuna kuchepa, ndalama zimapitanso pang'ono. Zakudya zamasamba zingakhale zamasamba osiyanasiyana, koma kawirikawiri zimakhala ndi tsabola wokoma ndi tomato. Uzani momwe mungaphike tomato zouma dzuwa m'nyengo yozizira.
Vejalim ndi yosavuta
Njira yosavuta yokonzekera izi, pogwiritsa ntchito njira yapadera. Zakudya zouma zouma zokoma (zosakaniza sizowopsya), zakonzedwa m'nyengo yozizira.
Zosakaniza:
- yophukira nyamayi tomato - 2 kg;
- Mchere wa mchere waukulu - supuni 1;
- chisakanizo cha zitsamba zouma (kulawa) - supuni 1;
- mafuta a maolivi oyambirira - 2 tbsp. makapu.
Kukonzekera
Kuphika tomato wouma dzuwa m'nyengo yozizira panyumba, ndikukhalitsa masamba. Zipatso zowonongeka ndi zoonongeka, ndithudi, zitsani. Pukutani tomato wouma, kudula m'magawuni, kufalitsa pamapepala apadera, zikopa zamapepala kapena mapepala. Fukani magawo a phwetekere ndi mafuta. Timagwirizanitsa mchere ndi zitsamba ndikuwaza tomato pa chisakanizo ichi. Tikayika zowonjezera pazitsulo zouma ndipo, malinga ndi malangizo, zitsani masamba.
Chotupitsa choterechi chingagwiritsidwe ntchito mwamsanga monga chakudya, koma nthawi zambiri pali funso, momwe mungakonzekerere dzuwa losakanizidwa tomato m'nyengo yozizira? Kuchita izi, kwanira kukonzekera kudzazidwa: kusakaniza mafuta a maolivi ndi mchere, kupanikizika adyo ndi zonunkhira kuti mulawe ndi kukhumba. Timayika magawo a tomato mu galasi kapena chophimba chidebe, chodzaza ndi mafuta ndi kutseka mwamphamvu. Tomato wouma ndi dzuwa amasungidwa bwino m'firiji m'nyengo yozizira.
Ife timatha mosiyana
Ngati palibe wowuma, mukhoza kuphika tomato wouma dzuwa m'nyengo yozizira. Chipangizo chamakonochi chimatetezeranso nthawi ndi khama.
Zosakaniza:
- tomato yamatcheri - 1 makilogalamu;
- tsabola watsopano (osakaniza ofiira ndi ofiira) - ¼ tsp;
- mchere wa iodidi wothira - supuni 1 popanda chopukutira;
- mafuta a maolivi Owonjezera Virgin - 1 tbsp. supuni.
Kukonzekera
Popeza zipatso za chitumbuwa ndizochepa, ndizokwanira kudula tomato mu theka (mwaokha, choyamba kusamba ndi kuwapukuta). Timaphimba chikho cha multivark ndi zikopa, tomato amafalikira, timayaka mafuta (timagwiritsa ntchito sibulasitiki), mchere, tsabola. Timayika mkaka wachiwiri mu chidebe ndikuphika chakudya kwa anthu awiri. Chotsalira kuti mutseke chivindikiro, yikani chophikira "Baking" kwa mphindi 40 ndipo musaiwale za valve. Ngati simukutsegula, tomato musataye. Tomato womalizidwa amaikidwa mu zitini ndi kusungidwa pamalo ozizira.
Tomato wouma ndi dzuwa mu uvuni wa microwave
Ngati muli ndi tomato ochepa, mukhoza kuphika tomato wouma dzuwa mu microwave, chifukwa nyengo yozizira imasungidwa bwino mu mafuta.
Zosakaniza:
- tomato kucha - 1 makilogalamu;
- mchere - ½ tsp;
- mafuta a maolivi Owonjezera Virgin - 1 tbsp. supuni;
- pepala nandolo wakuda - ma PC 5-6;
- rosemary, oregano , basil zouma - supuni 1;
- adyo - 2 cloves.
Kukonzekera
Mungathe kupeza tomato zouma zokoma pogwiritsira ntchito njirayi, ndipo muzizisunga m'nyengo yozizira, koma chophika cha Italy chimaphatikizapo kugwiritsiridwa ntchito kwapamwamba kwambiri mafuta a azitona, komanso mchere wapadera wa zitsamba. Mapulogalamuwa ndi ophweka: wanga, sula ndikudula tomato mu magawo, mchere, tsabola, zitsamba, adyo ndi batala, konzekerani mowa wambiri, kusakaniza zonse zowonjezera m'dothi. Timagawira izi padera pa phwetekere ndi kuziika mu uvuni wa microwave. Nthawi yowuma imadalira chitsanzo cha mbaula, ndibwino kuwerengera molingana ndi malangizo, tomato zouma ngati zowuma zouma. Komabe, mungathe kufota tomato, ndi zonunkhira ndi mchere kuti muthe kudzaza mafuta. Pankhaniyi, mafutawa amafunika kwambiri - pafupifupi 100 ml.