Thalassotherapy - mphamvu yakuchiritsa ya nyanja

Pali malo ambiri omwe amapita patsogolo kuti akhale ndi thanzi labwino komanso kusunga kukongola. Zina mwa izo, pali machiritso a thalassotherapy, njira zomwe zimagwiritsidwira ntchito osati mu malo osungiramo zinthu komanso sanatoria, komanso mu zokongola za salon. Zina mwa izo zikhoza kuchitidwa kunyumba.

Kodi thalassotherapy ndi chiyani?

Njira zothandizira kuti thupi likhale lolimba, chifukwa chogwiritsa ntchito zinthu zachilengedwe, amatchedwa thalassotherapy. Kuti muchite izi, gwiritsani ntchito madzi a m'nyanja, matope, algae, ndikuthandizani kuti thupi lanu likhale ndi madzi komanso nyanja. Thalassotherapy ndi mwayi wopititsa patsogolo thupi, kukonza chiwerengero ndikupeza zodzikongoletsera. Ndibwino kuti muziyendetsa njira zoyang'aniridwa ndi akatswiri, koma pali njira zophweka komanso zotsika mtengo zogwiritsa ntchito kunyumba.

Thalassotherapy - Mitundu

Pali mbali zingapo m'zochitika za umoyo ndi cosmetology:

1. Hydrotherapy. Madzi a m'nyanja ali ndi kutentha kwa 37 ° C. Mungasankhe kusamba kotsitsimula mumadzi, mchere wosambira, mchere wa hydromassage ( umathandiza kwambiri minofu, manjenje ndi kusaka kwa magazi), ionization (yothandiza pa vuto la kupuma) ndi madzi otentha m'madzi (amachititsa kuti thupi liziyenda bwino).
2. Algotherapy. Pofotokoza mitundu ya thalassotherapy, sitingathe kuphonya gululi, lomwe limaphatikizapo kutulutsa thupi (kutulutsa thupi ndi kuyeretsa thupi, ngakhale kutulutsa mawu ndi kutonthola), kusamba matope (kuyeretsa thupi ndi zothandiza makamaka pa matenda a mgwirizano), cryotherapy (kuphatikizapo zinyama zam'madzi ndi kutentha ).
3. Physiotherapy. Pansi pa mtundu uwu wa thalassotherapy ndiko kukhazikitsidwa kwa zochitika m'madzi ndi mitundu yosiyanasiyana ya kusisita.

Kodi thalassotherapy ndi chiyani?

Njira zomwe zimagwiritsidwa ntchito ndi zifukwa zosiyanasiyana za zamoyo za m'madzi zili ndi zothandiza kwambiri komanso pakati pazikuluzikulu zimatha kusiyanitsa zotsatirazi:

1. Amabwezeretsa, amatsitsimutsa komanso amachititsa khungu kukhala ndi mphamvu. Thandizani kulimbana ndi cellulite ndi mapaundi owonjezera.
2. Kupititsa patsogolo kayendedwe ka magazi ndi njira zamagetsi m'thupi. Chifukwa chake, pali kuyeretsa kwa slags, poizoni ndi zinthu zina zoipa. Kuwonjezera apo, izi zikugwiritsidwa ntchito ku malo osambira odzoza, omwe amakhala ndi zotsatira zabwino pa mkhalidwe wa mtima.
3. Pozindikira kuti izi ndi thalassotherapy, ndi bwino kuzindikira kuti malangizowa ndi njira yabwino yothetsera vutoli pambuyo pochita ntchito zosiyanasiyana ndi kuvulala.
4. Zimathandiza kuthetsa ndi kulimbikitsa dongosolo la manjenje, ndipo izi zimathandiza kuthetsa nkhawa, kusowa tulo ndi mavuto ena.
5. Zimakhudza kwambiri ntchito ya kupuma ndi chithokomiro cha chithokomiro. Ndi bwino kugwiritsa ntchito thalassotherapy kwa rheumatism, arthrosis ndi ululu wammbuyo.
6. Mothandizidwa ndi njira zam'madzi zimatheka kuthetsa vutoli ndi matenda opatsirana, koma zimangoperekedwa ndi chilolezo cha dokotala.
7. Thalassotherapy ndiwothandiza pamaso pa kulemera kwakukulu, ndi kamvedwe kafupika ka khungu, atabereka, ndi ubongo wosiyana, mavuto ophatikizana ndi msana, komanso ngakhale kutopa kwanthawi yaitali ndi kutupa kwowonjezera.

Thalassotherapy mu cosmetology

Zambiri zokongola salons amapereka makasitomala awo njira zingapo za thalassotherapy. Pambuyo pa gawo loyamba, mutha kupeza madzi okwanira, kuyeretsa ndi zakudya zabwino. Pogwiritsa ntchito mchere wambiri, zinyama zimabwezeretsedwa ndi kubwezeretsedwa. Zopindulitsa zonsezi zimakhalanso ndi thalassotherapy kunyumba, chifukwa chomwe mungasamalire khungu, komanso tsitsi lanu.

Thalassotherapy wa tsitsi

Pogwiritsidwa ntchito nthawi zonse, mukhoza kulimbitsa kapangidwe kake ka tsitsi, kupatseni zowononga moyo ndikuwatchinjiriza kupsinjika, kukulitsa kuwala, ndi kuteteza kutayika ndi kuchepa. Thalassotherapy kunyumba kumapangitsa kuti magazi aziyenda mozungulira tsitsi, kukulitsa kukula, ndi kuimiritsa ntchito za glands zokhazokha. Mukhoza kugwiritsa ntchito njirayi, yomwe ikulimbikitsidwa kuti ikhale yosasangalatsa, yovuta, yoonda komanso yolimba tsitsi. Ndi kugwiritsa ntchito nthawi zonse, kupiringa kumakhala kumvera.

1. Kuti mukonzeko mankhwala, sutsani 2 tbsp. mowa wonyezimira, 1 tbsp. madzi ndi kuwonjezera 3 tbsp. supuni za tchire.
2. Sakanizani mosakanikirana osakaniza pa tsitsi louma.
3. Kwa mphindi zingapo, sungani mutu wanu ndi kukulunga ndi thaulo kwa theka la ora.
4. Pambuyo pake, sambani zitsulo ndikuzisambitsa ndi madzi ndi supuni 2 za madzi a mandimu.

Thalassotherapy kwa nkhope

Zodzoladzola ndi zotsamba za algae ndizoyenera mitundu yonse ya khungu. Zimakhala zolimbikitsa, zowononga, zolimbikitsa komanso zowonongeka. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kuchepetsa ukalamba ndikuwonjezera kaphatikizidwe wa collagen. Thalassotherapy ya nkhope ikuchitika mogwirizana ndi ndondomeko yotsatirayi:

1. Tengani 1 tbsp. supuni youma algae ndi kutsanulira 200 magalamu a madzi otentha firiji. Siyani maola 1-1.5 kuti muthe.
2. Pambuyo pake, kupsyinjika, kuchotsa madzi owonjezera, ndi misa yotsala ingagwiritsidwe ntchito pamaso ndi chingwe chokwanira kwa theka la ora.
3. Mukhoza kuwonjezera 1 tbsp kwa algae olemedwa. supuni ya kanyumba tchizi.

Thalassotherapy - zotsutsana

Anthu ena amaletsedwa njira zoyendetsa nsomba, ndipo ngati izi sizingaganizidwe, ndiye kuti mukhoza kuwonjezera thanzi lanu. Kuchiza ndi nyanja kumatsutsana:

1. Pamaso pa matenda akuluakulu panthawi ya kuchulukitsa.
2. Ngati pali matenda opatsirana, ngakhale kuti thalassotherapy ndi njira yabwino yopezera maonekedwe awo.
3. Mwachitsanzo, chifukwa cha kusintha kwa mankhwala, ayodini ndi hyperthyroidism.
4. Mafunde otentha ndi matope amatsutsana ndi matenda a mimba, momwe kuwonjezeka kwa estrogen mu thupi, mwachitsanzo, zovuta kapena zosazindikira, zimawonedwa. Akazi oyembekezera savomerezedwa pa njira zoterezi.
5. Kuti mudziziteteze nokha, musanapite kuchipatala cha mankhwala, ndi bwino kufufuza uphungu.

Thalassotherapy - mabuku

M'mabitolo ogulitsa mabuku mungapeze mabuku pa mutu uwu, zomwe zidzakuthandizira kuwonjezera chidziwitso chawo pa mutuwu.

1. "Thalassotherapy: Nyanja idzatsuka matenda onse" S. Lapp . Wolemba ndi dokotala, koma mawu ovuta sagwiritsidwe ntchito pofotokozera njira zothandiza. M'bukuli, njira zothandizira, zizindikiro ndi zotsutsana ndizofotokozedwa m'chinenero chopezeka.
2. Thalassotherapy D. Russell . Bukuli limalongosola njira zoyenera za thalassotherapy, ubwino wawo komanso mavuto omwe angathe.
3. "Thalasso ndi Thanzi" I. Krasotkin . Wolembayo akulongosola ubwino wa njira zosiyanasiyana ndipo amapereka malangizo pa momwe angayambitsire kunyumba.