Kusakaniza Kwambiri

Pakufika chimfine ndi kusintha kwa kutentha, thupi lathu limachepetsa kuchepa kwa chitetezo komanso matenda ena opuma. Zotsatira zake, mphuno ndi chifuwa chimayambira. Imodzi mwa njira zowonongeka ndizofufuzira ndi chifuwa, chifukwa choti mungathe kupititsa patsogolo nthawi yowonongeka.

Kodi inhalation ndi chiyani?

Kutsegula m'mimba ndi njira yowonjezeramo mankhwala m'thupi la munthu kupyolera mu kupuma. Ikhoza kukhala ya mitundu iwiri:

• zachilengedwe;
• kupanga.

Kuphulika kwachilengedwe ndi kophweka komanso kosavuta. Kuti muchite izi, onjezerani mankhwala, zitsamba, mafuta ku madzi otentha ndi kuika nthunzi yotuluka ndi pakamwa. Pofuna kupititsa patsogolo zotsatira, ndi bwino kudziphimba ndi thaulo.

Pogwiritsa ntchito zipangizo zamakono, zimagwiritsidwa ntchito, zomwe zimatchedwa nebulizers. Mankhwala omwe mumatsanulira mu makina amatsukidwa pansi pa zovuta.

Njira zochizira chifuwa ndi inhalation

Si chinsinsi choti chifuwa chingakhale chouma komanso chonyowa. Ndi chifuwa chowuma, kupuma koyenera kumathandizira kupeza phlegm, ndipo m'tsogolomu - kuchoka kwa thupi. Pamene chifuwa chofewa chimagwiritsidwa ntchito ndalama zomwe zimapangitsa kuti msampha umatha msanga. Mukhoza kusankha mankhwala omwe amapezeka mu chifuwa, malinga ndi zomwe mumakonda. Zingakhale zonyowa kwambiri ndi zitsamba, mankhwala osokoneza bongo kapena mankhwala osokoneza bongo. Zonsezi ndi zothandiza ndipo mosakayikira, zidzathandizira kuti pakhale ndondomeko.

Pali njira zingapo zothandizira.

Kutsegula m'mimba ndi soda mukakokera

Mwa njira iyi, muyenera:

1. Sungunulani madzi okwanira 1 litre 2 supuni ya soda.
2. Kutsekemera kwa mpweya kumalimbikitsidwa mkati mwa mphindi khumi. Kupuma kumayenera kukhazikika, chifukwa kawirikawiri kupuma ndi kupuma kwakukulu kungayambitse kukhwima.

Ndondomekoyi ndi yabwino kwa chifuwa chouma, komanso imathandiza kuchepetsa ndi kuchotsa sputum.

Kutsekemera ndi saline pamene mukukhathamanga

Njira imodzi yokha ya saline imalimbikitsidwa kwa anthu omwe amadwala mankhwala ndi zitsamba. Mafinya ndi osakhwima kwambiri moti angagwiritsidwe ntchito pochiza mwana. Ngati mukufuna, mukhoza kugula ku pharmacy, kumene imakonzedwa molingana ndi miyezo yonse, yopanda ungwiro. Mukhoza kuphika pakhomo. Kuti muchite izi, sungani mu lita imodzi ya madzi 100 magalamu a mchere woyera. Chifukwa cha kutsekemera kumeneku ndi chifuwa choda, msuti imachotsedwa mofulumira.

Kutsegula m'mimba ndi zitsamba

Pofuna kuchiza chifuwa, zimathandiza kupanga njira zogwiritsira ntchito zitsamba. Mitsamba yayikulu ya inhalation ku chifuwa:

• Wort John's wort;
• chithunzi;
• kalendula ;
• raspberries;
• timbewu;
• tsamba la bay;
• chamamile;
• Linden maluwa.

Mungathe kupanga zopangira zonse. Mwachitsanzo, njira zomwe zili ndi raspberries, peppermint ndi masewera zimathandiza kwambiri.

Kodi mungatani kuti mufufuze chifuwa?

Malangizo omwe angakuthandizeni kuchita njirayo mosamala ndi bwino:

1. Kutsegula m'mimba kumachitidwa ola limodzi ndi hafu mutatha kudya.
2. Zovala ziyenera kukhala mfulu monga momwe zingathere, makamaka pa khosi, kuti kupuma sikuli kovuta.
3. Kutuluka sikuyenera kukhala kozama komanso kosavuta, kuti asawotche.
4. Musamachite zonsezi pa madzi otentha, chifukwa izi zingapangitse kukakamira ndi kuyaka.
5. Polemba malipiro kapena njira zothetsera mafuta ofunikira, muyenera kusamala mosamala kuti musapewe kuwonjezera.
6. Onetsetsani kuti mumvetsetse zomwe zikuchitika mu inhalation. Zachigawo zina zingayambitse wodwalayo.
7. Kwa akuluakulu, nthawi ya ndondomekoyi isapitirire maminiti atatu, ndi ana - mphindi. Mafupipafupi a inhalation amasiyana ndi 3 mpaka 5 pa tsiku.
8. Zonse zitatha, muyenera kugona kwa theka la ora osalankhulana.

Musapangitse anthu:

• ndi kutentha kwakukulu;
• odwala okhala ndi mtima;
• kuvutika ndi matenda oopsa;
• amayamba kutuluka m'mphuno.