Vitamini kwa achinyamata a zaka 12

Mwanayo pa magawo onse akukula amafunika mchere wambiri ndi mavitamini pa mlingo wina, mogwirizana ndi zaka. Pamene nthawi yachinyamata ikuyamba ndipo matenda onse a endocrine ayamba kugwira ntchito mwakhama, thandizo la vitamini ndilofunika kwambiri kwa thupi lokula.

Ndi mavitamini ati omwe amafunikira kwa achinyamata?

Mitsempha yomwe ili ndi zaka 11-12 imayamba kukula mofulumira, ndipo izi zimafuna zakudya zambiri zamchere monga calcium, phosphorus ndi vitamini D.

Kuchuluka kwa mapuloteni, mafuta ndi zakudya zidzapezeka kokha pamene thupi limalandira mavitamini a B okwanira.

Pofuna kuteteza maselo a thupi ku zotsatira za mankhwala osokoneza bongo oopsa, vitamini E amafunika, yomwe ndi yofunikanso popereka khungu kutsika, chifukwa pakalipano, achinyamata ali ndi mavuto osiyanasiyana.

Kuti mukhale ndi mano abwino, khungu ndi masomphenya, vitamini A amafunika, yomwe ndi nyumba yomangira thupi. Pofuna kuthandizira chitetezo cha mthupi komanso kuteteza thupi ku chimfine pa nthawi yogwira ntchito, vitamini C yothandiza kwambiri.

Kuti magazi aziwoneka bwino, achinyamata amafunikira mavitamini PP , K ndi biotin.

Kodi mungasankhe bwanji vitamini kwa achinyamata?

Pamasamu a mankhwalawa masiku ano mukhoza kuwona chiwerengero chachikulu cha mavitamini osiyanasiyana. Mavitamini ndi minerals kwa achinyamata amakonzedwa ndi makampani osiyanasiyana a mankhwala ndipo ali ndi mtengo wosiyana, koma iwo ali ofanana mofanana. Choncho, musayese kugula mankhwala okhudzidwa kunja kuti mtengo wamtengo wapatali uli ndi katundu womwewo, koma nthawi zina mtengo.

Pano pali mndandanda wa mavitamini ndi mineral omwe madokotala amatipatsa. Kodi mavitamini a achinyamata omwe ali ndi zaka khumi ndi ziwiri ndi abwino kwambiri adokotala anganene ngati mwanayo ali ndi matenda alionse? Ngati chirichonse chiri chachibadwa, ndiye kuti mungasankhe aliyense amene mumakonda:

1. Vitrum Junior, Vitrum wachinyamata.
2. Achinyamata Ambiri-Tubs.
3. Chilembo Chachichepere.
4. Pikovit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
5. Sana'a-Sol.

Vitamini kwa mwana wazaka 12 ziyenera kugwiritsidwa ntchito kwa milungu iwiri kapena mwezi, ndi nthawi yomweyi yopuma. Kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse sikungakhale kovulaza kusiyana ndi kusakhala kwathunthu.