Kriya Yoga amatanthauzira monga ntchito ndi kuzindikira. Kupyolera mu kriya yoga munthu amadziwa choonadi chokhalapo, chomwe chimati munthu si thupi chabe, koma mzimu wosafa.
Mmodzi wa mabwana a yoga a zaka za m'ma 2000 ananena kuti kupindula kwa zaka zitatu za zochitika za Kriya Yoga ndi zofanana ndi zaka milioni mu kusintha kwa munthu. Pakati pa mphindi imodzi ya kriya yoga ndi ofanana ndi chaka cha kukula kwauzimu.
Pamene mukugwira ntchito ndi tantra kriya yoga pambali ya msana wanu ndi mphamvu yoyendayenda, yomwe imachotsa zonsezo ndikuchotseratu mphamvu za thupi mu thupi la munthu. Kriya kundalini yoga (kundalini pranayama ndi gawo lofunika la kriya yoga) ndi cholinga chodzutsa mphamvu za chakras zonse. Pogwiritsa ntchito njirayi, pulogalamu yapadera ya kriya kundalini yoga inalengedwa kwa akazi - "Diso la Kukonzanso".
Zochita
Zochita zonsezo zachitika nthawi zosamvetsetseka.
- Khala ndi miyendo yako kudutsa, kumasuka, manja ndi kupumula pa mapazi ako. Pewani ndi kutulutsa, mutu wa mutu umakokera kudenga, tulutsani msana. Dzidziwitse nokha matsenga akuti "Ndine". Nenani hello kuzinthu zinayi zonse.
- Imirirani molunjika, inhale, manja kudutsa mbali, mutambasule ndikugwetsa chirichonse pansi. Timasonkhanitsa Dzuŵa ndi manja athu, timadzikweza tokha pansi ndi kusiya zonse pansi. Khalani otsika kwambiri, sungani pansi kumbuyo.
- Tambasulani manja anu ndi kuyamba kusinthasintha.
- Ugone pansi, kwezani miyendo ndi mutu, manja pambali. Ife tikukakamiza makina osindikizira, chiuno chimagwedezeka. Timapanga mutu ndi miyendo yathu, tinyamule miyendo yathu, kenako titha.
- Khalani pansi pansi, mutseke manja anu pansi, kukoketsani masokosi anu ndikugwetsa pansi pamimba. Tengani malo a "tebulo", pambuyo, pelvis ndi m'chiuno apange mzere umodzi. Timapita pansi, miyendo yathu imatambasulidwa, timakokera masokosi athu, timatsitsa mutu wathu, timatambasula mapewa athu kumapeto, timasiya mpweya. Maburashi ali pambali pa thupi, timakhala motalika kwambiri.
- Mitundu imakhala yochuluka, timapuma pamapazi, timagwada, manja athu amakhala pamunsi kumbuyo. Pomwe tizilombo timayambira, timachoka mmbuyo, ndipo kutuluka pamutu kumathamangira pachifuwa. Pomwe tikulumphira timayendetsa m'chifuwa, pamphuno timathamangira mutu. Gwirani kumbuyo kumbuyo ndi manja anu, kuyendetsa zosokoneza.
- Kugogomezera kunama, manja ali olunjika, masokosi ndi olimba. Iwo anatambasula mmwamba, anatenga mpweya, ife tinalowa mkati mwa galu nkhope pansi. Popuma kunja iwo anabwerera ku IP. Powonongeka, timayesetsa kutsitsa mutu wathu pansi, kutengera zidendene zathu pansi ndi kukumba kumbuyo.
- Mukaimirira miyendo yolunjika, kwezani dzanja lanu lakumanja, lamanzere likuponya mwendo wanu. Ife tinasintha manja ndi kuweramitsa ku mbali inayo.
- Timatambasula mmwamba ndi manja onse awiri, kutambasula dzuwa kwambiri ndi manja athu ndikutumiza kuwala kwake ndi kutentha m'mitima yathu.