Kabichi wa mtundu uwu uli ndi mavitamini osaneneka ndipo amatsata zinthu, zomwe zimalimbitsa mafupa ndi kukhalabe ndi chitetezo. Koma momwe mungamulimbikitsire mwana wanu kuti adye broccoli? M'munsimu muli maphikidwe angapo odyetsera zokometsera zokometsetsazi, zomwe zowakondweretsa osati ana okha.
Chinsinsi cha fritter ya broccoli mu poto
Mu mbale imeneyi mungagwiritse ntchito broccoli watsopano komanso wachisanu.
Zosakaniza:
- dzira - zidutswa ziwiri;
- mkaka - 100ml;
- broccoli - 0,5 makilogalamu;
- adyo - 3 cloves;
- ufa - 210 g;
- mchere, zonunkhira.
Kukonzekera
Ngati broccoli imakhala yozizira, timayipsa. Ngati atsopano - otsukidwa ndi kusokonezeka pa inflorescence. Zing'onozing'ono za masambawa, mofulumira adzaphika komanso zowonjezera katundu zomwe zidzasungidwa. Ikani m'madzi otentha ndipo wiritsani kwenikweni maminiti angapo. Timatulutsa ndi kukhetsa madzi owonjezera. Gwirani broccoli ku dziko la gruel, kuwonjezera mkaka wozizira, dzira, adyo, mchere ndi zonunkhira zomwe zimadutsa pamsewu, ndipo pamapeto pake ufa. The chifukwa homogeneous misa mwachangu mu poto ndi kudya ndi kirimu wowawasa ndi zitsamba.
Chinsinsi cha broccoli pakamenyedwa mu uvuni
Zosakaniza:
- dzira - zidutswa 4;
- mandimu - ½ ma PC.;
- ufa - 220 g;
- kirimu wowawasa - 330 ml;
- broccoli - 1 makilogalamu;
- tchizi - 120 g;
- adyo - dzino dzino;
- katsabola - theka la mtengo;
- ufa wophika - 10 g;
- osakaniza tsabola, mchere.
Kukonzekera
Mazira amamenyedwa, timawonjezera madzi a mandimu, kirimu wowawasa, kenako ufa. Pamene zitsamba zonse zapita, timathira katsabola, akanadulidwa adyo ndi finely grated tchizi, mchere, tsabola ndi kuphika ufa. Broccoli anatsuka, atasokonezeka pa inflorescences ndi pang'ono yophika mu mchere madzi, kabichi ayenera kukhala pang'ono crispy. Mukhozanso kuphika izo kwa anthu awiri. Chinthu chachikulu ndicholola kuti imve ndi kukhetsa. Musatulutse Kochan, iye angapite mosavuta ku msuzi wa kirimu. Ovuni yotentha kufika madigiri 190. Mphamvu yomwe timaphika, tiziphimba ndi zikopa kapena mafuta odzaza ndi mafuta. Pothandizidwa ndi mphanda, timayendetsa pansi phokoso lililonse ndikuliika mu nkhungu. Kuphika ku crispy kutumphuka.
Chinsinsi cha saladi ya broccoli mu chikhalidwe cha Korea
Zosakaniza:
- anyezi - chidutswa 1;
- adyo - mano asanu;
- kaloti - 1 chidutswa;
- Tsabola wokoma - 1 pc.;
- coriander - 10 g;
- tsabola wofiira wonyezimira - kulawa;
- paprika - 25 g;
- broccoli - 1 makilogalamu;
- mchere - 40 g;
- vinyo wosasa - 100ml;
- mafuta a masamba - 50 ml;
- shuga - 75 g.
Kukonzekera
Anyezi, kaloti ndi tsabola zimadulidwa, magawo a adyo amadulidwa mu magawo anayi, kenako amathyoledwa ndi mpeni kuti aperekeko bwino.
Broccoli anatsuka ndikugawidwa m'magulu ang'onoang'ono. Pakuti marinade 1.5 malita a madzi mu saucepan kuyatsa pamoto, kutsanulira mchere, adyo, shuga, zonunkhira, mafuta apo pamene otentha, kutsanulira viniga wosasa ndi kutsanulira kabichi. Ngati madzi saphimba brokoli, madzi akhoza kuwonjezeredwa. Timadikirira pamene imatentha ndi kuphika kwa mphindi imodzi, ndiye timatsanulira masamba ndi tsabola, kusakaniza zonse bwinobwino ndikuzimitsa wophika. Phimbani ndi kulola ozizira, ndiyeno kuyeretsani mu furiji momwe muli marinade, makamaka usiku.
Chinsinsi cha supu ya broccoli yamchere ndi kirimu
Ichi ndi choyimira chachidule, chomwe, ngati chikukhumba, chingakhale chophweka pang'ono pochotsa leek nthawi zonse ndikuchotsa vinyo.
Zosakaniza:
- Mbeu za mpiru - 10 g;
- gawo loyera la leeks 15 cm;
- celery phesi - 3 zimayambira;
- broccoli - 465 g;
- Vinyo woyera - 115 ml;
- msuzi - 450 ml;
- kirimu - 210 ml;
- mchere, tsabola;
- madzi a mandimu - 40 ml;
- adyo - dzino dzino.
Kukonzekera
Maonekedwe a kudula si ofunikira apa, amakhudza kwambiri liwiro la kuphika. Choncho, kuwaza anyezi, udzu winawake ndi adyo mwachizolowezi frying. Timayika chokopa kapena poto yowonongeka pa chitofu, ndikuponya njere za mpiru, pamene iwo