M'nkhaniyi, tiyesa kuona ngati n'zotheka kudya vwende ndi vwende mukamayamwitsa, komanso momwe mungagwiritsire ntchito zipatsozi moyenera kuti musayipitse mwanayo.
Kodi n'zotheka kudya mavwende ndi mavwende mukakayamwa?
Malingana ndi madokotala ambiri, mavwende pa nthawi ya chakudya cha mwana ndizofunikira, chifukwa amanyamula mavitamini ofunikira ndi zofunikira. Makamaka, zamkati mwa vwende ndi zambiri za folic acid ndi zitsulo, choncho mabulosiwa amathandiza kuwonjezera hemoglobin m'magazi a mayi woyamwitsa. Mavwende, kuphatikizapo zinthu zomwe tazitchula pamwambapa, zimaphatikizaponso mchere monga sodium, phosphorous, potaziyamu ndi magnesium, komanso vitamini A, B, E, PP ndi zina zotero.
Kuwonjezera apo, mavwende ali ndi madzi ochulukirapo, choncho ntchito yawo imathandiza kwambiri pa lactation. Pa nthawi yomweyi, nthawi zina amadya mavwende ndi vwende pamene kuyamwa kungakhale koopsa, choncho amayi aang'ono ayenera kusamala kwambiri.
Choncho, zipatso zowonjezera ndi zokoma zimatulutsa diuretic effect, yomwe, ndi kumwa mowa kwambiri, ikhoza kuvulaza thupi la mkazi. Kuwonjezera apo, musaiwale kuti mavwende ambiri ndi mavwende amakula ndi kugwiritsa ntchito nitrates ndi mankhwala ena owopsa, zomwe zimakhudza kwambiri vuto la m'mimba ndi ziwalo zina za mwana.
Pomaliza, mapu a mavwende ndi amphamvu kwambiri ndipo nthawi zambiri amachititsa kuti munthu asasamalidwe. Pofuna kupeĊµa, alowe mu vwende kapena mavwende mu lactation ayenera kusamala mosamala, ndikutsatira mosamala zomwe zinyenyesayo zimagwira ndikuwona kusintha komwe kumachitika m'thupi lake.
Choncho, m'miyezi itatu yoyamba kuchokera pamene mwanayo akuwoneka, kugwiritsa ntchito mavwende ndi matumba akulimbikitsidwa kuti asale, ndipo patatha nthawi ino ayese kudya chipatso chaching'ono. Ngati palibe zotsatira zolakwika kuchokera kwa thupi la mwanayo, mayi wamng'onoyo akhoza kuwonjezera gawo lililonse la vwende kapena mavwende 150-200 magalamu.