Sindinakhale chinsinsi kwa aliyense kuti mavitamini kwa achinyamata ndi ofunikira komanso ofunika kwambiri. Panthawi yofulumira komanso chitukuko, mavitamini amafunika kuwonjezereka, ndipo ngati thupi silingakwanitse kukwaniritsa zosowa zake - kuyembekezerani kuti zikhale zosautsa kapena zowonongeka, kuwonjezereka kwa njala, kupweteka kwa mutu komanso ngakhale kusokonezeka kugona. Koma sitidzakhala pansi, sichoncho?
Ngati mumayang'ana mwachidule malangizo ndi ndondomeko pavutoli, zikuwonekeratu kuti mavitamini abwino kwa achinyamata ndi omwe amaperekedwa kwa thupi ndi zakudya zophweka. Chifukwa chiyani? Choyamba muyenera kudziwa kuti kugwiritsa ntchito mavitamini mlingo ndi ngozi ya hypervitaminosis. Ngakhale vitamini zabwino kwambiri kwa achinyamata ziyenera kutengedwa mu maphunziro a 1 mpaka 3 pachaka komanso pa mlingo woyenera. Mavitamini ochulukirapo amakhala osakanizidwa ndi impso komanso ngozi yomwe imapezeka kwambiri ndi mavitamini A ndi D. Koma mavitamini omwe amalowa, monga malamulo, mu mavitamini a
achinyamata, amadziunjikira m'thupi ndipo kupitirira kwawo kumabweretsa matenda aakulu.
Vuto la mavitamini, vuto lina ndilovuta kuti muwerengetse kuchuluka kwa zakudya ndi zakudya zomwe mungapereke kuti mukhale ndi mavitamini oyenerera tsiku lililonse. Mwachitsanzo, mankhwala omwe akhala akudutsa masiku atatu m'firiji amataya 30% ya vitamini C ndi 50% - atasungidwa popanda firiji. Vitamini B2 imathyola kwambiri kuwala, ndipo, mwachitsanzo, vitamini E imakhala yovuta kwambiri ndipo imatsutsa ngakhale kutentha, komabe imayambitsidwa ndi chikonga. Koma zimakhala zovuta kufotokozera momwe mavitamini ambiri ochokera ku zamasamba omwe amakula mumatentha amalowa m'thupi.Ndi mavitamini ati omwe ali ofunika kwambiri kwa achinyamata?
Mwachindunji kukula kwa achinyamata, mavitamini B ndi A amafunika. Vitamini A ndi chiwindi, mafuta a nsomba, batala, tchizi ndi zinyama zina. Ndipo imapangidwa mu thupi kuchokera ku beta-carotene, yomwe ili ndi zipatso zalanje kapena zofiira (masamba, dzungu, apricots, kaloti) ndipo zimayakidwa ndi mafuta. Vitamini B ndi mtedza, chiwindi, dzira la yolk ndi mkaka. Kuti mwana athe kukula, vitamini komanso minerals, makamaka calcium ndi phosphorous, ndizofunikira kwambiri. Ndipo chofunika kwambiri - panthawiyi, muyenera kudya zakudya za mapuloteni, koma ndi zofunika kupewa maswiti. Mtundu wa shuga, womwe uli mkati mwake, umalepheretsa kupanga hormone ya kukula.
Inde, munganene kuti mutha kudziwa mavitamini omwe ali abwino kwa achinyamata, koma kodi ndi kosavuta kuti awonongeke? M'nthawi yathu ya chakudya chofulumira, luso lamakono lamakono ndi kupenga kwa moyo, nthawi zina amatsutsa alibe nthawi yokwanira, ngakhale kugula zakudya zatsopano, osanena za kukonzekera zakudya zathanzi. Ndipo mavitamini kwa achinyamata omwe ali okonzeka kupanga makina otchedwa multivitamin amatha kuwoneka ngati njira yabwino kwambiri: chinthu chofunikira ndi kusaiwala kumwa mapiritsi pamene mukudya. Zosavuta ndi zothandiza! Ndipo ngati mumaganizira za kusuta fodya kapena zakudya ...
Mavitamini kuti mwana wanu asankhe, ndithudi, inu-tsopano muli ndi mitundu yambiri ya vitamini-mineral complexes, yomwe yapangidwa kuti ikhale yachinyamata. Ndibwino kuti, poyamba, yesetsani zosankha zingapo, kuti muwone ngati pali zowopsa kwa zigawo zina za zovutazo - ndipo pokhapo musankhe mavitamini abwino kwa mwana wanu. Koma pa nthawi yomweyi, musayiwale za zakudya, za masamba ndi zipatso, nyama ndi mkaka. Sizowonjezera kuti chizoloŵezi chotere chikukhala chizolowezi chomwa kapu yamadzi ozizira m'mawa.