Omelette , yophika mu uvuni, amayenera kusamalidwa mwapadera kwa aliyense wogwira ntchito. Chifukwa chiyani? Inde, chifukwa, choyamba, ikhoza kukonzedwa mwa mitundu yonse ndi zosiyana, zomwe zimasintha bwino tebulo lanu la tsiku ndi tsiku. Chachiwiri, ndizo zotsika mtengo, zokwera mtengo komanso zotsala, zomwe sizikufuna nthawi yambiri ndi khama, zomwe ziri zoyenera kuphika chakudya cham'mawa kapena chotupitsa.
Kuwonjezera apo, chakudya choterocho chidzapatsa aliyense chofunikira choyenera cha vivacity tsiku lonse ndipo chidzapangitsa kukhala ndi nthawi yaitali. Izi zimatuluka kuti omelet ndi yobiriwira komanso yowonongeka, ndipo chofunika kwambiri, sichimawoneka bwino ndipo sichikhazikika, ngakhale mu chimfine.
Chinsinsi cha omelette chokoma mu uvuni
Zosakaniza:
- dzira - zidutswa 4;
- batala - 20 g;
- mkaka - 200 ml;
- zonunkhira.
Kukonzekera
Tsopano ndikuuzeni momwe mungapangire omelet mu uvuni. Musanayambe kukonza mbaleyi, mazira amatsuka bwino ndikupukuta youma ndi chopukutira. Pambuyo pake, timawaphwanya imodzi, ndikutsanulira zomwe zili mu mbale. Kumenya mophweka ndi mphanda, ndikutsanulira mkaka watsopano. Zoumba, tsabola osakaniza kuti alawe ndi kuzimwaza mazira ndi chosakaniza mpaka yosalala.
Mungathe kukonza mbale mu poto lalikulu, kapena mu nkhungu zazing'ono. Choncho, mbale yosakaniza yosakaniza, mafuta odzola ndi mafuta, kutsanulira dzira ndikuitumiza ku ng'anjo yozizira, yanyamulira mpaka madigiri 180, kwa mphindi 30.
Omelette mu uvuni ndi soseji
Zosakaniza:
- dzira - zidutswa 4;
- Mafuta (oregano, coriander, rosemary, mchere) - kulawa;
- soseji yaiwisi - 200 g;
- parsley watsopano - ngati mukufuna.
Kukonzekera
Mazira a nkhuku amathyoledwa mu mbale, timayambitsa kirimu wowawasa mafuta, podsalivaem kulawa ndi kuwaza ndi zonunkhira zomwe mumakonda. Mwachitsanzo, ndi yabwino kwa rosemary, oregano kapena coriander zomwe mwasankha.
Tsopano ndi whisk, dulani dzira lonse bwinobwino. Msuzi wambiriwo wiritsani mumchere wa madzi pafupifupi mphindi 10, kenako mudulire mphete kapena makatoni. Timayika soseji mu mbale ndi mazira ndi kusonkhezera.
Timakonzera nkhungu zochepa zomwe sizikutentha, gawani mulu wokonzeka kukhala magawo awiri ndikudzaza nawo theka. Mwatsopano wa parsley umatsukidwa ndikuyika pang'ono pamwamba pa nkhungu iliyonse. Timayika mbale mu uvuni wokonzedweratu ndikuphika kutentha kwa madigiri 180 kwa mphindi 25. Mphepo yokonzedwa bwino ya mlengalenga inachotsedwa mosamala kuchokera ku uvuni ndipo nthawi yomweyo inatumikira ku gome. Omelette utakhazikika sichidakoma kwambiri, ndipo amakhala wofatsa ngati wokonzekera mwatsopano.
Omelet ndi broccoli mu uvuni
Zosakaniza:
- mkaka - 40ml;
- tchizi - 150 g;
- broccoli - 200 g;
- zonunkhira;
- maluwa atsopano;
- adyo - 1 clove.
Kukonzekera
Kuti mupange omelette mu uvuni, peel adyo, kudula izo theka ndikusakaniza ndi mbale kuphika. Broccoli yophika mpaka theka yophika m'madzi otentha, timagawaniza m'magulu angapo kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Magologolowa amalekanitsidwa ndi yolks ndipo amawongolera, kuwonjezera mchere wambiri, ku thovu lamphamvu.
Tsopano yikani akanadulidwa amadyera, kutsanulira chifukwa misa ya broccoli ndi kuwaza ndi tchizi chips. Fomuyi imatsekedwa ndi zojambulazo ndipo timatumiza omelo ndi tchizi ku uvuni, kutentha madigiri 170, kwa mphindi 30. Pamene mbale zophikidwa ndi zokongoletsedwa zokongola, zichotseni pang'onopang'ono, zidulidwe zidutswa, zitsamba ndi zitsamba ndipo zikhale zotentha patebulo.