Anthu ambiri amadziwa kulemera kwake kwa chiwerengero ndi kuwerengera kwa zopatsa mphamvu. Sizitali komanso zovuta, monga momwe ambiri amalingalira, koma zosavuta komanso zosavuta, komanso zofunika kwambiri, zimakupatsani chithunzithunzi cha momwe zinthu zikuyendera pang'onopang'ono ndikuwona mgwirizano pakati pa kudya ndi kulemera. Kuchokera m'nkhani ino mudzapeza ngati chosowa ndi caloriki, ndipo kodi ndibwino kuti muchepetse?
Kodi pali makilogalamu ochulukirapo?
Kawirikawiri persimmon, yomwe ingagulidwe mmaganizo athu, ikhoza kukhala osiyana ndi osiyanasiyana ndi mphamvu yamtengo wapatali . Ngati tiganizira njira imodzi yotchuka, ndiye kuti phindu la calorific la 100 g lidzakhala pafupifupi 54 kcal.
Caloriic wokhutira 1 persimmon
Matenda a fetus amayesa pafupifupi 200 g, kotero mtengo wake wa calorific ndi wofanana ndi 108 kcal. Izi ndi zokwanira kuti munthu azisungunuka mokwanira m'mawa, pamene kagayidwe kamene kagayidwe kamakhala kotanganidwa kwambiri, ndipo ma calories omwe amapangidwa amathamangitsidwa mwamsanga ndi thupi.
Kodi mankhwalawa amatha kulemera kwa olemera?
Choncho, tinapeza kuti kalori wokhutira 100 g persimmon ndi 54 kcal, ndipo zipatso zonse ndi 108 kcal. Ichi ndi chiwonetsero chaching'ono, koma pambuyo pa zonse, munthu wodalirika amangoyang'ana osati ku mphamvu yamtengo wapatali, komanso kuntchito ya mankhwala! Chowonadi ndi chakuti mapangidwe a persimmons ali pafupifupi amadziwika bwino ndi zakudya - ali ndi ma gramu 16.8, ndipo izi ziri ndi mafuta onse omwe amakhalapo ndipo ndi 0,5 g okha a mapuloteni. Zakudya m'magazi ndi shuga, mono- ndi disaccharides.
Ndi chifukwa cha maonekedwewa omwe persimmon ali ndi kukoma kwake, ndipo nthawi yomweyo sichivomerezedwa kuti chigwiritsidwe ntchito mu theka lachiwiri la tsikulo. Ngati mukuyesera kuchepetsa kulemera, simuyenera kutengedwera ndi zipatso zokoma, ndipo muzidzidya nokha tsiku limodzi. Ndi njirayi, zokondweretsa sizidzavulaza chiwerengero chanu ndipo sizidzasiya kuchitidwa.