Wochenjera chifukwa cha chikondi, thanzi, chuma, kukopa ndalama ndi chuma

Pali njira zambiri zomwe zimathandiza kuthetsa magetsi. Ngakhale m'mbuyomu, anthu adapeza kuti zala zofanana ndi kusinkhasinkha zimapangitsa kusintha moyo, kutsogolera mbali zake zosiyana. Chotsatira chake, mudras anawonekera omwe akupezeka kwa aliyense.

Kodi mudras ndi chiyani?

Manja opatulika omwe angathe kusintha chidziwitso amatchedwa mudras. Iwo ankagwiritsa ntchito izo mwa matsenga ndi machiritso ku India. Mudra ndi yoga zala , chifukwa zosiyana zimatha kuyambitsa magetsi, ndipo zimakhudza mbali zosiyanasiyana za moyo wa munthu. Kawirikawiri zala zimayimilira ngati chakras zisanu kapena zigawo za thupi. Zimakhulupirira kuti zala zimadutsa njira zisanu ndi imodzi zamagetsi, zomwe zimagwirizanitsidwa ndi ziwalo zosiyanasiyana. Mwa kuphatikiza zala zophatikiza, mukhoza kuyambitsa meridians.

Wanzeru pa nthawi zonse

Pofuna kupindula ndi anzeru, nkofunika kusunga malamulo angapo ofunikira.

1. Mukhoza kupanga zosiyana, pomwe pali malo alionse, chinthu chachikulu ndichopanga bwino. Ndi bwino kupumula, ndipo izi zimagwira ntchito ku thupi, komanso malingaliro.
2. Ndikofunikira kuti chiyambi cha ntchito chisamangidwe bwinobwino.
3. Kuti moyo wamoyo wopulumutsa moyo wabwino kapena wina aliyense ugwire ntchito, ndikofunika kulumikiza zala kuti mavuto asamveke.
4. Pa ntchito, sikuyenera kukhumudwa, mwinamwake muyenera kusiya.
5. Kupuma kumakhala koyenera, kuti musasokonezedwe.
6. Kusungidwa kwa mudra imodzi nthawi zambiri sikudutsa mphindi 5-10. Masana, mukhoza kuchita maulendo 5-6.
7. Pochita zinthu zingapo, ndikofunika kuti maminiti angapo apite pakati pawo.
8. M'madera onse otchulidwa pansipa, zala za manja awiri zidzatchulidwa motere: zazikulu - 1, ndondomeko - 2, pakati - 3, mphete - 4, chala chaching'ono - 5.

Mudras kuti atetezedwe

Chifukwa cha kukhazikitsidwa kwa mapangidwe apadera, mukhoza kudziletsa ku malingaliro oipa ndi adani, ndipo ngati wina atumiza zoipa, ndithudi adzabwerera kwa iwo. Chitetezo cha mudra chimalimbitsa mphamvu za uzimu ndikuthandiza kupanga mphamvu zabwino. Ngati adani akugwira ntchito, ndiye kuti mukuyenera kuchita tsiku lililonse kwa mphindi zisanu ndi zitatu.

1. Pali mudra yosavuta imene ingagwiritsidwe ntchito panthawi yovuta. Kuti muchite izi, gwiranani manja mu dera la plexus, polozera manjawo mpaka mmimba, ndi zala, mutengeke mulowe. Ndikofunika kulingalira momwe kutetezera kotetezedwa kumapangidwira thupi.
2. Kuti mutsegule munda wanu wa bioenergetic, mungagwiritse ntchito mudra, yomwe imatchedwa "Kutsitsa ndodo." Pa dzanja lirilonse, gwirizanitsani 1 ndi 2 zala ziwiri, ndikuyika mphete zopangidwa mu kanjedza kuti mupange lolo. Mutatha kuwamasula ndi kubwereza kachiwiri katatu. Pamapeto pake, nthawi zambiri mumamva kuti malo amdima amamangidwa pamutu, zomwe zimasonyeza kuti zonse zachitidwa molondola.

Wochenjera kukonda chikondi

Zotsatira zamakono zosakanikirana zimathandiza kukopa chikondi ndikulimbikitsa maubwenzi omwe alipo. Ndikoyenera kupanga mudras kangapo patsiku kwa mphindi khumi. Pa izi, nkofunika kulingalira za zomwe zakhala zenizeni. Mungathe kuchita zotsatirazi:

1. Malangizo otchuka kwambiri mudra ndi Lotus. Maluwa awa ndi chizindikiro cha chimwemwe ndi kubalanso. Tsegulani mbali ya kumtunda pafupi ndi chifuwa, ndi 5 ndi 1 chala pa dzanja lirilonse. Onetsani ena molunjika kuti lotus ipange. Udindo uyenera kusungidwa chifukwa cha mpweya wachinayi. Pambuyo pake, lolumikizani zala zonse, kupanga mphukira, muzinthu zina za kupuma. Bwerezani zonse zomwe mukusowa maulendo 6-6.
2. Kuti mupange mudra wotsatira mukufunikira 3 ndi 4 zala kuti mugwire pazanja. Sungani ena ku malo owongoka. Gwirani zitsulo pachifuwa cha chifuwa. Sungani mpata kwa mphindi 2-3. Tengani mpweya muzowerengeka zisanu ndi zitatu, ndiyeno, pendani kwambiri.

Wochenjera pofuna chuma kuti akope ndalama ndi chuma

Polimbana ndi mavuto azachuma ndi kukopa zakuthupi, ndi bwino kugwiritsa ntchito manja apadera. Musanapange mudras kuti mukope ndalama, mupitirize kukonzanso cholinga chanu, ndiyeno, muwonere izi muzinthu zing'onozing'ono.

1. Pothandizidwa ndi chizindikiro chosonyeza, munthu akhoza kudziyesa yekha kuwonjezeka kwa ndalama ndikuyendera bwino kuti apambane . Gwiritsani manjawo, kukulumikiza 1, 2 ndi zala zitatu m'manja. Ganizirani mozama momwe kuwala kwa mphamvu kumatuluka kuchokera kudera la mlatho wa mphuno.
2. Msonkhano wotsatira udzakuthandizira mavuto a zachuma. Siziyenera kwa anthu omwe adaperekedwa kale. Sungani maburashi pafupi ndi chifuwa chanu. Gwirani nsonga ya zala zitatu kapena zisanu, koma 1 ziyenera kugwirizana kwambiri ndi zida za palmu. Onetsetsani momwe mphamvu yowonjezera yomwe imagwirizanitsa pakati pa dziko lapansi imachokera ku khola. Kodi chizolowezi m'mawa kwa sabata.

Wochenjera chifukwa cha mwayi

N'zotheka kuti moyo wanu ukhale wophweka ngati chuma chili mthandizi wa moyo. Ikhoza kukopeka ndi manja amatsenga awa:

1. Ndalama yoyamba yamagetsi yopambana imapangitsa munthu kukhala ndi munda wamphamvu womwe umakopa mwayi. Ndikofunika kugwirizanitsa pamodzi 1, 3 ndi 4 zala, pamene ena amakhala olunjika. Kusinkhasinkha kumachitika katatu kwa mphindi 15.
2. Chizindikiro chotsatira chimathandiza kupanga ndi kusunga lera la munthu pafupi. Ndikofunika kugwirizanitsa pa dzanja lirilonse 1 ndi zisanu zala, ndi zina kuchoka molunjika. Bwerezaninso nambala yofananayi monga chizindikiro choyambirira.

Zosokoneza maganizo

Zochita zapadera zimalimbikitsa kayendetsedwe ka mphamvu mu thupi, zomwe zimathandiza kuthetsa mavuto osiyanasiyana a m'maganizo, mwachitsanzo, kupanikizika ndi kupsinjika maganizo. Ziripo kuti mudziwe momwe mungachitire mudras:

1. Gulu loyamba ndilo lonse, kuthandiza kulimbana ndi vuto lililonse la maganizo. Ndikofunika kugwirizanitsa nsonga ya 2 ndi zala ziwiri, ndi kuika enawo molunjika. Ndibwino kuti muzichita mwamsanga m'mawa mumlengalenga.
2. Matenda ambiri amaganizo amagwiritsidwa ntchito mopitirira muyeso mu thupi la chilengedwe cha Mphepo, ndipo mothandizidwa ndi mudra yotsatilayi akhoza kutaya. Yambani koyamba zala ziwiri, ndiyeno, yesetsani pa phalange 1 yachiwiri ndi chala chanu, ndikuchiyika ku dzanja lamanja. Zina zazing'ono ziyenera kukhala patsogolo. Pomwe pali kusintha, machitidwe ayenera kusiya.

Wanzeru paumoyo

Chifukwa cha manja a zachipatala, simungakhoze kuonetsetsa kuti ntchito ya thupi ndiyowonjezera, komanso imathandizanso mphamvu ya malo. Kuchiritsa mudras kumathandiza kuchiza patali, chofunikira kwambiri, kuyang'ana kwakukulu. Ndikofunika kukumbukira kuti nthawi zonse zochita sizichotsa chifukwa cha vutoli. Pali matope osiyanasiyana a thanzi ndipo zotsatirazi zingatchulidwe monga chitsanzo:

1. Chizindikiro choyamba chimathandiza kulimbikitsa ndi kupititsa patsogolo chitetezo chokwanira, kuthamanga kwa metabolism ndikupeza mphamvu. 3 ndi zala 4 za dzanja lamanja zogwirizana ndi zofanana kumanzere. 5 Tsambulani mkono wapansi kutsogolo kuti ukhale pansi pa zala 3 ndi 4 za dzanja lamanja. Kutsirizitsa zala ziwiri za dzanja lamanja, gwiritsani 1 ndi 2 ndi chala china.
2. Pali mudra yapadera kuchokera kumutu, zomwe zimathandiza ngakhale ndi migraines. Chitani ndi dzanja lililonse. Ndikofunika kuika zala 4 pakati pa mgwalangwa, ndiyeno, kuchokera pamwamba, gwirizanitsani 1, 2 ndi zala zitatu. Tsiku lililonse chizindikiro chimachitika kwa mphindi zisanu ndi chimodzi. katatu patsiku.

Mudras wolemera

Pali mapulogalamu ambiri omwe amathandiza kuchepetsa thupi, koma alibe maziko a sayansi. Amatha kuonedwa ngati anzeru kuti awonongeke, zomwe zimayambitsa njira zofunika m'thupi.

1. Chinthu chachikulu chomwe chimathandiza kuchepetsa kukula kwa mimba ndi ntchafu. Kuti muchite izi, muyenera kugwira pamunsi pa chala choyamba ndi nsonga ya zala ziwiri, ndiyeno panikizani zala ziwiri pamwamba pake. Gwirani zosakaniza kwa theka la ora ndipo ndibwino kuti muchite m'mawa.
2. Mudra wothandizira amathandiza kuchepetsa kuchuluka kwa mapangidwe a mafuta. Ndikofunika kugwirizanitsa manja ku loko, ndi chala chimodzi chokwera mmwamba. Chizindikirocho chikuchitidwa kwa theka la ola, ndipo ndiyenera kubwereza nthawi ndi nthawi.

Wanzeru kuti ayambitsenso nkhope

Mothandizidwa ndi mphamvu yoyendetsedwa bwino ya mphamvu, mungathe kukwanitsa achinyamata ndi kusunga kukongola kwa zaka zambiri. Kwa ichi, ndibwino kuti nthawi zonse muzichita mudras zoterozo:

1. Kuti mupangidwe choyamba, muyenera kuyimirira ndikuyang'ana kummawa. Gwirizanitsani zala 1, 2 ndi zitatu ndikuzisunga pamtambo. Mtsinje wina, ndipo ugwire pansi pa zala zitatu za palmu wina. Powonongeka, gwiritsani mpweya wanu kwa masekondi pang'ono.
2. Mudra wotsatira wa unyamata ukuchitanso kuimirira. Manja akugunda pamphepete, gwirani pafupi ndi plexus ya dzuwa. Mapulogolani agwirizane kuti 1 chala cha dzanja lamanzere likhale pakati pa 1 ndi 2 pomwe. Pewani pang'onopang'ono chovala cha mzere woyamba wa dzanja lamanja mu kuyenda kozungulira.

Wanzeru kuti agwire ntchito

Pali zizoloŵezi kwa anthu omwe akufuna kupeza ntchito yabwino , kutsegula bizinesi, kupita patsogolo pa ntchito zawo ndikulimbana ndi mavuto ena. Kukhala wanzeru kupeza ntchito kumathandiza kuwonjezera ndalama ndi ntchito. Kuchita kumafunika kawiri pa tsiku kwa mphindi 4-5. Sungani maburashi pakati pa pamimba pamtunda pofanana wina ndi mzake. Zina zimapotoza kuti zimayang'ana mkati mwazanja za manja anu. Akazi ayenera kusunga chala chakumanzere pamwamba, ndipo amuna - omwe ali nawo. Popanda kusintha malo, yongolani zala zitatu.

Wanzeru kuti akwaniritse zilakolako

Mwa zonse zomwe zikugwirizana, chodziwika kwambiri ndicho chizindikiro, chomwe chimathandiza kukwaniritsa chikhumbo chofunika kwambiri. Mudra ali ndi mphamvu zomwe zimadzipatsa kudzidalira ndikuthandizira kupita ku cholinga. Fotokozerani kuti kulimbikitsidwa tsiku ndi tsiku, pamene kuli kofunika kusinkhasinkha, dziyerekeze nokha m'munda wa maluwa ndi kuyatsa fungo la maluwa.

1. Choyamba, muyenera kupanga chikhumbo chomwe chiyenera kukhala mwachidule komanso momveka bwino komanso osasokonezeka.
2. Kuti mupeze matope a kukwaniritsidwa kwa chilakolako, nkofunika kugwirizanitsa nsonga za 1, 2 ndi zala zitatu pa dzanja lililonse, ndipo yesani 4 ndi 5 ku dzanja lanu. Chizindikiro chiri chimodzimodzi ndi chomwe chimagwiritsidwa ntchito ndi okhulupirira kuti abatizidwe.
3. Yankhulani mokhumba katatu mokweza. Nkofunika kuti kupuma kuli mfulu.
4. Bwerezani chizolowezichi 1-2 pa tsiku kwa milungu ingapo.