Mackerel mumagetsi

Mackerel - nsomba yaing'ono si yamtengo wapatali, yochulukitsa mafuta wambiri komanso yothandiza kwambiri, chifukwa chokhala ndi mavitamini osiyana ndi mavitamini D. Choncho, mu zakudya zathu, zimayenera kukomana kangapo kamodzi kapena kawiri pa sabata. Mukhoza kukonza mackerel m'njira zosiyanasiyana: marinate, mwachangu mu poto kapena kuphika ndi masamba mu uvuni. Koma ndi zokoma makamaka mu aerogril. Chimodzimodzinso cha kakhitchini iyi ndi chakuti mackerel mmenemo sizingatheke kuphika, komanso amasuta. Ponena za makerele osuta fodya , tomwe talemba kale. Lero, tiyeni tiyankhule za njira yothandiza kwambiri komanso yophweka yokonzekeretsa mackerel - kuphika kwake, zojambulazo ndi zopanda.

Chinsinsi cha mackerel chophika mowa

Zosakaniza:

• mackerel - 1 pc ;;
• mchere, zonunkhira za nsomba - kulawa.

Kukonzekera

Timatsuka mackerel, kudula mutu, mchira ndi mapiko. Timayaka nyama ndi mchere ndi zonunkhira. Siyani osachepera theka la ora, soak ndi zitsamba zokometsera. Kenaka chitani mtembo pamtundu wa aerogrill (musaiwale kuti musanayambe kuugwiritsa ntchito kuti nsomba zisamamatire) ndi kuphika kwa theka la ora pamtentha wosapitirira madigiri 190. Kenaka mutembenuzire ku mbiya ina ndikuiuniyanitsa kuchokera kumbali iyi. Monga mukuonera, chirichonse chiri chophweka, mofulumira ndipo ndi khama kwambiri pa gawo lanu!

Kodi mungaphike bwanji mackerel?

Zosakaniza:

• mackerel - 1 pc ;;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• mandimu - chidutswa 1;
• Maolivi - 6 zidutswa;
• obiriwira wobiriwira - gulu limodzi;
• letesi yobiriwira - gulu limodzi;
• mayonesi - 2 tbsp. makuni;
• mchere, tsabola wakuda - kulawa.

Kukonzekera

Poyamba timakonzekera nsomba. Timadula makerele, timachotsa mutu, ziwalo ndi mapiko. Timadula mtunda kuchokera pamimba ndikuchotsa mafupa ndi nthiti. Thupi likusambitsidwa, litakulungidwa ndi kuthiridwa ndi mchere ndi tsabola. Pamwamba ndi mkati, tsitsani madzi a mandimu. Finely kuwaza anyezi, kudula karoti mu n'kupanga ndi zinthu izi kusakaniza nsomba zathu. Timachikulunga muzitsulo ziwiri zojambulazo ndikupita kwa maola angapo ojambula. Kenaka mutsegule zojambulazo, zindikirani ma mackerel ndi mayonesi ndi kukulunga kachiwiri.

Mchere wa bakeru umakhala wofiira theka la ola pomaliza kutentha kwa madigiri 200. Mphindi 5 yomalizira iwonetseni zojambulazo ndikulola nsomba ziwonongeke. Mbalame yokonzeka bwino imayika masamba a saladi wobiriwira, okongoletsedwa ndi wedges wa mandimu, maolivi ndi nthenga anyezi. Zokongoletsera ndizobwino kwa mpunga wophika kapena mbatata zophika.