Zida za menyu
Ana a msinkhu uwu ayenera kugwiritsa ntchito magulu odyera osiyana. Onetsetsani kukonzekera phala, kupereka mankhwala owawasa mkaka, zipatso, nkhuku yolk, mafuta a masamba. Mbewu zingaperekedwe, ponseponse mu mawonekedwe osinthidwa ndi atsopano.
Zakudya za nyama zimakhala zofunika. Amayi kuyang'ana mitundu otsika-mafuta, mwachitsanzo, ndi loyenereradi Turkey, kalulu, nyama yamwana wang'ombe, nkhuku. Mukhoza kuyesa kulawa zakudya kuchokera ku chiwindi, lilime, mtima.
Mu zakudya za mwana wa miyezi 11-12 ayenera kuphatikizapo nsomba. A wabwino adzakhala chani kapena pollack, koma nsomba si koyenera kuti ndisiye nyenyeswa, monga mitundu awa kwambiri mafuta.
Mukhoza kumamwa mwana wokhala ndi zipatso zothandizira zipatso, zakumwa zakumwa, madzi.
Nazi malingaliro okhudza kayendetsedwe ka zakudya kwa ana aang'ono a m'badwo uno:
- mu menyu pasakhale kansalu, kusuta, yokazinga;
- Simungathe kugwiritsa ntchito zonunkhira, koma mchere pang'ono, shuga amaloledwa;
- Musati mupereke mankhwala omwe ali operewera, mwachitsanzo, mtedza, zipatso za citrus, chokoleti;
- mukhoza kuwonjezera masamba ochepa, kupereka mkate;
- simukuyenera kupereka mkaka wonse .
Kudyetsa boma
Chakudya choyenera sikuti ndi chakudya chokwanira, komanso ndondomeko inayake. Pa miyezi 11, mwanayo amadya kasanu patsiku, ndipo izi zimaphatikizapo kuyamwa mkaka kapena kusakaniza. Iwo ali okonzeka molawirira mmawa ndi usiku.
Zakudya zoyenera za mwana m'miyezi 11 zikhoza kuwonedwa patebulo. Malingana ndi mfundoyi, Amayi akhoza kukhazikitsa menyu yomwe ikugwirizana ndi mwana wake.
Kwa kadzutsa, ana akhoza kupatsidwa phala ndi yolk, zipatso puree. Chakudya chamasana, ndi bwino kuphika supu, masamba, nyama kapena nsomba. Zakudya zamkaka zazikulu ndizokwanira kudya.