Anthu ambiri, akakhala akuluakulu, kawirikawiri amasankha kupita ku maphunziro alionse. Ndipo onse chifukwa amaganiza kuti ali kale achikulire, kuti sadzapambana, koma si choncho. Zochita masewera olimbitsa thupi kwa anthu akuluakulu ndi njira yabwino yothetsera amai, ntchito zoterezi zidzakuthandizani kusiyanitsa moyo wanu, kupanga chinthu chatsopano ndi chachilendo mmenemo.
Nchiyani chimapitanso ku gawo la masewera olimbitsa thupi?
Chifukwa cha zochitika zoterezi mudzakweza mphamvu yanu, kuyendetsa kayendetsedwe ka kayendetsedwe kake, komanso mutakhala pulasitiki ndi kusintha. Mzimayi amene akuchita masewera olimbitsa thupi, ali ndi chisomo chokongola, chikhalidwe ndi chikazi. Zithunzi za masewera olimbitsa thupi zidzakupatsani inu mwayi wodzizindikira nokha, kusonyeza maluso anu obisika ndi malingaliro. M'kalasiyi mudzapita ku masewera, koma izi sizingakhale zolemetsa, koma zokondweretsa zokha.
Zochita masewera olimbitsa thupi oyamba kumene ali ndi zaka zambiri zimapereka maphunziro abwino, komwe mphunzitsi angakupatseni mwayi wozoloŵera zovuta. Mudzapatsidwa mwayi woti muyesetse kuthana ndi ziboda, mipira, nthitile ndi magulu. Chifukwa cha maphunziro awa mudzatha kusonyeza malingaliro anu mochulukirapo ndi kudzikondera nokha.
Katswiri wodziwa masewera olimbitsa thupi amavulaza kapena kupindula?
Kuvulaza kuntchito izi, kupatula ngati simukutsatira malangizowo ndikusankha pa phunziro loyamba kukhala pamphuno. Ndipo ponena za ubwino umene munganene nthawi zonse:
- Mudzalimbitsa thupi lanu ndikuthandizani kuti mukhale ndi thanzi labwino.
- Mudzapeza dziko latsopano, lomwe lidzakusewera mu mitundu yatsopano.
- Mukhoza kuchotsa scoliosis ndikupewa mavuto osiyanasiyana pamtsempha, mwachitsanzo, osteochondrosis.
- Mudzamva ngati mkazi weniweni.
Ndipo potsiriza ndikufuna kunena kuti amuna ali ndi mwayi wodziwonetsera okha masewerawa. Mu 2009, chigamulocho chinapangidwa mwakhama pa chitukuko cha dera lino m'dziko lathu. Masewera olimbitsa thupi amathandiza anyamata kupanga thupi lawo, koma izi sizikutanthauza kuti iwo adzakhala achikazi, koma adzalimba mtima ndi masewera. Malangizo a amuna amasiyana kwambiri ndi akazi, mmalo mwa makoswe ndi makoswe, ali ndi lupanga ndi chishango, ndipo kayendedwe kawo sikakhala kosavuta komanso kolumikizana.
Tiyeni tipeze yankho: ngati muli ndi zaka 25 kapena 30, ndipo mumalota kuti mudziyesere nokha mu masewera olimbitsa thupi, kenako pitani ku cholinga. Gawo lapadera ndi alangizi othandizira adzakwaniritsa maloto anu.