Ngakhale machenjezo a anthu odyetsa zakudya, zakudya "masiku atatu - 3 makilogalamu" amakhalabe otchuka komanso akufunidwa. Komabe, musamadalire kwambiri pa kulemera kotereku: mu nthawi yochepa thupi silidzayamba kuchepetsa mafuta, ndipo zonse zomwe mukuchita zilibe kanthu m'mimba, matumbo ndi kuchotsa madzi kuchokera m'thupi. Kulemera kwa izi kudzachepetsedwa, koma kudzabwerera pomwepo, mutangoyamba kudyanso kachiwiri.
Kodi mukuyenera kulemera kwa 3 kg?
Ngati mukufuna kutaya makilogalamu 3, osati chifukwa cha madzi ndi m'mimba, koma chifukwa cha mafuta, mufunikira masabata 3-4 a zakudya zoyenera (popanda zokoma, zonenepa, zokazinga). Pachifukwa ichi, zotsatira zake zidzakhala zapamwamba, ndipo kusunga izo kudzakhala kophweka kwambiri.
Mwamsanga kulemera: osachepera 3 makilogalamu mu masiku atatu
Zakudya "Kutaya kwa masiku atatu" ndizoyenera kwa iwo amene amafunika kudziyika okha tsiku lofunika - mwachitsanzo, kuti azigwirizana ndi kavalidwe kanu. Zimatanthawuza kutsatira mwamphamvu chakudya chotere:
1. Tsiku loyamba:
- kadzutsa - theka la zipatso zamtengo wapatali, chotupitsa ndi supuni ya supuni ya tiyi ndi tiyi popanda shuga;
- chakudya chamadzulo - saladi ya masamba ndi Peking kabichi, toast ndi tuna, tiyi;
- chakudya chamadzulo - saladi wa kaloti kapena nyemba , chidutswa cha ng'ombe yophika, apulo.
2. Tsiku lachiwiri:
- chakudya cham'mawa - 1 dzira lolimba, cracker, tiyi;
- chakudya chamadzulo - phukusi la tchizi, katsamba ka tsamba, masamba, tiyi;
- Kudya - 200g broccoli, chifuwa cha nkhuku theka, chikho cha yogurt.
3. Tsiku lachitatu:
- kadzutsa - apulo, chidutswa cha tchizi ndi chidutswa cha mkate, tiyi;
- Chakudya - chophika 1, dzira lolimba, Peking kabichi, tiyi.
- chakudya chamadzulo - gawo la kaloti kapena kolifulawa, 100 g ya kanyumba tchizi, lalanje.
Ndikofunika kumamwa magalasi 8 a madzi tsiku - izi zidzakuthandizani kuti mukhale ndi thanzi labwino komanso kuti muchepe thupi. Ngati mumanyalanyaza lamulo ili, kuchepetsa mphamvu ya thupi kumachepetsa. Gawo la mandimu likhoza kuwonjezeredwa m'madzi.